Aligned Mommas Podcast

We'll just call this podcast one of our silliest ones yet! Aligned Mommas Facebook Community members sent in questions about anything and everything they'd want Samantha and Nikki to respond to. From serious to silly questions and responses, you're really going to enjoy this podcast! Oh, and be sure to stick around until the end to hear a few of Samantha's most embarrassing stories. We hope you en...

We are so excited to share this podcast, releasing tomorrow morning!! Nikki interviewed her good friend Cynthia - a 20 year old college student. You will be in awe of this young lady who has such a passion for God and people. Cynthia opens up about her family finding Christianity (from Hindu and Buddhism), life as a homeschool kid, her college experience and her perspectives on following God as a...

In this special episode of Navigating Holiday Stress , we dive deep into the jingling jungle of holiday stressors that moms often face during Christmastime. Join us as we explore practical strategies to overcome the seasonal chaos, offering a soothing blend of advice and encouragement to help you reclaim the joy of the holidays. Discover the art of setting boundaries, learning to let go of the unn...

In this informative episode, we dive deep into the importance of cultivating and maintaining healthy friendships for women. Join us as we explore the art of creating meaningful connections, understanding why it's perfectly okay to have a small, tight-knit inner circle, and how to discern the types of friends you want in your life. Discover the science behind the benefits of strong social bonds, su...

Join us in this insightful episode as Samantha unveils her transformative journey in cultivating and sustaining positive habits. Discover Samantha's go-to resource that became a game-changer in her quest for self-improvement—James Clear's "Atomic Habits." She walks you through the profound insights from the book that helped her break free from detrimental cycles, providing a roadmap to initiate po...

Join us in this special 20th episode of the Aligned Mommas Podcast as we take a trip down memory lane, revisiting the roots of our incredible mission (thus far!). In this recap episode, we dive deep into the reasons behind the creation of Aligned Mommas, and our amazing community group. Discover who Aligned Mommas is truly for and how women from all walks of life can actively participate in our em...

Welcome back as we continue the conversation on lust. In this reflective episode, Samantha and Nikki delve into the nuanced aspects of a woman's role, exploring the complexities of being a wife and a woman navigating relationships with other married men. Join us as we share insights, discuss personal experiences, and ponder the responsibilities we bear in maintaining healthy connections while resp...

Join us in this episode as Lori bravely shares her journey of discovering and overcoming her husband's struggle with pornography. Through the power of faith, forgiveness, and prayer, their marriage not only survived but thrived. Learn how Lori and her husband turned their experience into a ministry to help others facing similar challenges. This is a beautiful story of redemption and love. Be sure...

Are you in search of the keys to a joyous marriage? Join us in this episode as we invite Jonathan Capstick, Samantha's husband, to reveal the secrets behind their flourishing marriage. They share their love story, tracing it from its beginnings to the present. Explore the valuable marriage resources they swear by, gain insights into prioritizing your spouse, and discover their top recommendation f...

Welcome back to the second part of our enlightening series with parenting coach, Lisa Raftery. In this episode, Lisa delves deeper into the complex world of parenting teenagers. We'll explore crucial topics such as managing social media usage, addressing issues of purity, and fine-tuning your discipline strategies. Lisa's expert insights will empower parents to tackle the challenges of the digital...

In this educational episode, we welcome a very special guest, and experienced parenting coach, Lisa Raftery, to help parents navigate the challenging waters of raising teenagers. Lisa shares her wealth of knowledge and practical tips on effective discipline strategies for teens, as well as the importance of fostering strong connections with them in order to establish a relationship now that is sur...

In this highly anticipated follow-up to "[Part 1] Trishanda Barhorst: Breaking Generational Cycles," we witness the heartwarming conclusion to Trishanda's extraordinary journey. After bravely sharing her harrowing childhood experiences and the uphill battle to break free from generational trauma, listeners are finally invited to revel in the joyous second chapter of her life. Delve into Trishanda'...

In this first segment, Trishanda Barhorst shares the heart-wrenching realities of her traumatic childhood, unveiling the intergenerational struggles that haunted her family. With candid honesty, she recounts the profound challenges she faced and the pivotal moments that shaped her resilience. From the shadows of her past emerged a relentless determination to break free from the cycles that bound h...

Join us as we welcome guest speaker 'The Linda Torrez.' In this podcast, Linda takes us on a journey of learning to sing through life's struggles, both literally and spiritually. She shares her personal testimony of discovering faith and staying in tune with God (all pun intended!), all while finding joy in the midst of life's challenges. Linda's story is a beautiful testament to the power of prai...

In this powerful episode, we invite you to join us as we listen to Larissa's remarkable story of resilience and strength. Larissa takes us on a deeply personal journey, starting with her traumatic youth and leading to an abusive relationship that once consumed her life, nearly taking her life. Through candid and heartfelt storytelling, Larissa shares the darkest moments of her past, revealing the...

Welcome to another 'letting it all out' panel Q&A with your beloved hosts, Samantha Capstick and Nikki Trout. We can't express enough how grateful we are for your unwavering support in this incredible journey of creating a community where strong friendships among women can flourish, and where vulnerability is celebrated. Our mission remains as straightforward as it is vital: women need close f...

Discover the power of decluttering and minimalistic-ish living for moms in this episode. Join Samantha as she shares practical tips and examples to bring peace to your mom life. Learn how decluttering reduces stress, fosters family connection, and simplifies your daily routine. **REMINDER** Join the Aligned Mommas Community Facebook group to connect with us and other mommas just like YOU! Facebook...

In episode 2 of our "Overcoming the Overwhelm" series, we're tackling the age-old struggle of keeping our homes clean. Whether you're a busy mom, a mom+ dealing with extra challenges (single mom, grieving mom, mom of a cancer kiddo, etc.) or just someone who's fallen behind on housework, there's hope. Samantha shares practical tips to help you take small, manageable steps toward a cleaner home. Jo...

In this episode, we dive into Nikki's personal journey as she candidly shares her experience of losing control in her life as a mom. She opens up about the moments when she felt overwhelmed and realized that something needed to change. Nikki's story is a relatable exploration of the challenges many parents face in balancing their responsibilities. With vulnerability and honesty, she describes how...

** Our first expert guest! * * Nikki and Samantha sit down with Leah Brueggemann, a certified Hormone Health Coach and Functional Diagnostic Nutritional® Practitioner. Leah is not only an expert in her field but is also a podcast host herself on, BALANCING HORMONES NATURALLY PODCAST . Tune in as Nikki and Samantha pick Leah's brain on her top tips for achieving optimal hormonal health (and achievi...

Join us as Samantha shares her incredible transformation from past struggles to her current state of health and newfound confidence - and let's not forget those tight abs! In this episode, you'll discover the secrets behind Samantha's success - the strategies, lifestyle changes, and mental shifts that helped her conquer each battle along the way. Her story is bound to inspire and motivate anyone s...

In this touching episode, we delve into the deeply emotional and inspiring story of Katie, a woman who has longed to become a mother for some time but has not yet been able to conceive. Join us as we explore Katie's resilient spirit and unwavering determination to fulfill her maternal dreams. Through Katie's candid and heartrending account, we navigate the rollercoaster of emotions she has faced,...

Becoming a new mom is a life-altering experience filled with joy, challenges, and a whole lot of growth. In this fun and insightful episode, we bring you a mom panel of four women who share their unique journeys into motherhood. Heather and Tabatha join hosts Samantha and Nikki as they open up about the rollercoaster ride of emotions, the unexpected lessons they've learned, and the beautiful momen...

In this fun and insightful episode, we bring together a dynamic panel of four amazing moms to share their unique perspectives on the intricate dance of motherhood. Heather and Tabatha join hosts Samantha and Nikki as they open up about their joys, challenges, and the delicate balance they strike to nurture their families and marriages. Get ready to laugh and be touched as these moms also share the...

How hard is the laundry really? And what happens when we shift our perspective to a positive one, even when it doesn't make sense? Listen in as Samantha and Nikki share examples of how they've shifted their perspectives over time and discover the profound impact this shift has had in their lives! We hope this transformative conversation reminds you that you too have the power to choose joy, no mat...