Aligned Living with Dr. Autumn

In this episode, Coach Autumn examines the value of stress. Inspired by the Japanese art of kintsugi, she shows how embracing challenges can actually lead to growth and transformation. You'll get practical advice on managing stress, focusing on what can be controlled, and finding peace with what cannot. Highlighting the role of community and faith in transforming brokenness into beauty, Coach Autu...

In this episode, Coach Autumn is joined by Vanessa Blair-Lewis, head women’s basketball coach at George Mason University. Together, they dive into an inspiring conversation about the transformative power of being coachable while pursuing wholeness. Vanessa shares her remarkable journey from basketball player to coach, emphasizing the vital role of connection and relationships. Explore her unique c...

Ever feel like you're juggling a million different things at once? In this episode of The Aligned Living Podcast, Coach Autumn examines the common practice of compartmentalizing life (aka juggling a million different things) in the pursuit of holistic well-being. Think about it – everything in our lives, from our spiritual journey to our physical health and social interactions, they're all connect...

In today's episode, Coach Autumn explains how marching to the beat of your own drum can be beneficial when it comes to adding shalom into your life. She stresses the importance of aligning our desires for wholeness with deliberate choices in our daily lives, honing in on the concept of intentional sustainable rhythms (ISR). Through personal examples, Coach Autumn shows how being int...

In today's episode of the Aligned Living podcast, Coach Autumn shares her strategy for finding space when you're feeling stressed and overwhelmed. She introduces the idea of margin as a key element in living an aligned life, describing it as a sweet spot that allows for reflection, self-care, and inner peace amidst life's hustle and bustle. Armed with Coach Autumn's practical tips, reimaginin...

In this episode of the Aligned Living Podcast, Coach Autumn takes us on a journey exploring the power of honesty in our pursuit of wholeness. Drawing from her own experiences, she shines a light on how being honest with ourselves is the key to kicking excuses to the curb and reaching our dreams. Whether it's facing the need for dietary changes or stepping up to meet the needs of our community, Coa...

In the inaugural episode of the "Aligned Living Podcast," Dr. Autumn (but you can call her Coach Autumn) explains what aligned living means and why it matters in our shared desire for peace, energy, and purpose. Aligned living, she says, involves showing some love to every aspect of ourselves – body, mind, spirit, emotions, relationships, and finances – for long-lasting fulfillment. Easier said th...