Pooja Venkatraman

Aligned Ambition with Pooja V.

Business EN ↓ 638 episodes

Hi! I’m Pooja – I’m a double Harvard grad, ex-BCG consultant, and now a writer, thought leader, and executive coach. I help high achievers tackle stress productivity, performance and purpose so they can fulfill their biggest ambitions and unleash their fullest potential……without sacrificing their sanity, their relationships, their authenticity, or their paychecks. Let’s build the life and career you actually want – one that feels as good on the inside as it looks on the outside. Book a free consult call to discuss working together: https://poojavcoaching.com/contact

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Author

Pooja Venkatraman

Episodes

36. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (part 4) 21.10.2021 6:13

Treat the unwanted thought/emotion as a sensitive problem-solving instrument  👀 Read this piece on my website 📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

35. What happens in a coaching consult? 19.10.2021 7:32

I’m not here to sell you. I’m here to help you make the best possible decision for you.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

34. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (part 3) 14.10.2021 8:04

Imagine the emotion as an object outside of you. Then just watch it and let it be.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

33. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (part 2) 14.10.2021 7:03

Treat your old thoughts like an optical illusion. Like this one .  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

32. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (part 1) 14.10.2021 10:30

Relax into it.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

31. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (part 0) 14.10.2021 6:02

The foundational concept for being totally okay exactly where you are.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

30. 7 Ways to be Totally Okay, Exactly Where You Are Right Now (intro) 14.10.2021 4:00

Zooming in on the “unsexy half” of thought work: being totally okay with being exactly where you are, right now.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

29. Stop Worrying About Changing Your Thoughts 14.10.2021 11:23

The point of all this is not to “think better thoughts” or “be happier” or “feel better” or “be more zen.”  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

28. How Not to Talk to a Five-Year-Old 14.10.2021 7:12

These four ways of talking to yourself turn a small problem into a bigger problem.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

27. Say Hello to the Five-Year-Old In Your Brain 14.10.2021 7:43

90% of the thought management I do is what I call “the light touch.”  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

26. 7 Ways to Believe Something New (epilogue) 14.10.2021 4:57

Treat your automatic brain like a trusted friend with whom you are having an ongoing conversation.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

25. 7 Ways to Believe Something New (part 7) 14.10.2021 8:12

Think like your future self.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

24. 7 Ways to Believe Something New (part 6) 14.10.2021 7:58

Zipline it.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

23. 7 Ways to Believe Something New (part 5) 14.10.2021 5:58

Reverse the roles.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

22. 7 Ways to Believe Something New (part 4) 14.10.2021 5:14

Break down your brain’s logic chain.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

21. 7 Ways To Believe Something New (part 3) 14.10.2021 8:56

Find the most damning piece of evidence and rewrite the story.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

20. 7 Ways To Believe Something New (part 2) 14.10.2021 8:06

Find things in your life that are going right and use them as reference points.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

19. 7 Ways To Believe Something New (part 1) 14.10.2021 12:27

Put the new belief in your mental filter and find evidence everywhere  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

18. What Your Smallest Mistakes Can Teach You About Your Biggest Ones 14.10.2021 5:43

Let’s compare and contrast the smallest and biggest mistakes I made this week.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

17. Perfectionism and the $1000 Banana 14.10.2021 6:07

Perfectionism is like saying “I need to pay $1000 for this banana.”  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

16. No Such Thing As An Obstacle 14.10.2021 7:14

There are only two things in the world: facts and choices.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

15. How to Enjoy the Process (and Not Just the Goal) 14.10.2021 6:43

Start being who you want to be on the way to getting what you want. Not just when you arrive.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

14. The Definitive Case for Never Beating Yourself Up Again 14.10.2021 11:29

I want to address a fear that often comes up for people when they start thinking better thoughts about themselves.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

13. What If It’s Not a Problem? 14.10.2021 5:56

Nothing is a problem until your brain decides that it’s a problem.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here

12. What is an Emotion Anyway? 14.10.2021 9:34

Emotions are one way your automatic brain sends you signals.  👀 Read this piece on my website  📸 Instagram | 💌 Newsletter | 📞 Book a consult | 👋🏽 New? Start here