ALIGNED & ALIVE with Chrissy May

In today’s Sunday Soul Drop, Chrissy gently guides you into a space of stillness, peace, and deep connection with God. This episode is an invitation to slow down, release the pressure to have everything figured out, and trust the unfolding of what is to come. If you’re walking through a season of transition, uncertainty, or quiet waiting, this is a moment to be led rather than pushed. Through supp...

This conversation unpacks why environment is the real catalyst for growth, how the right room collapses timelines, and why who you sit next to matters more than what you’re taking notes on. If you’ve felt stuck despite “doing the work,” this episode may reveal what’s actually been missing. In This Episode Why information alone rarely creates lasting change How proximity influences identity, behavi...

In this episode, Chrissy explores how choosing the right mentor, coach, or consultant can either accelerate your growth—or quietly keep you stuck. Drawing from over 30 years inside elite coaching environments, she breaks down the real difference between inspiration and embodied leadership, and why mentorship is about far more than motivation or credentials. This conversation is for anyone who’s do...

In today’s episode, Chrissy shares a real-life moment that didn’t go according to plan—and why that disruption became a powerful reminder about flow, trust, and letting go of perfection. ✨ If this episode resonated and you’re feeling called to deepen your work—through retreats, immersive experiences, workshops, or speaking—connect with Chrissy directly at hello@chrissymay.com . Support the show 1...

In this episode, we explore why self-sabotage isn’t about laziness or lack of discipline, but protection. Often rooted in fear of rejection and loss of safety, self-sabotage shows up right before growth, visibility, or deeper connection. This is a grounded conversation about self-trust, clarity, and leading yourself with compassion. In This Episode: Why self-sabotage is self-protection, not failur...

In today’s episode, Chrissy explores why real growth happens when you move with peace, privacy, and discernment — not urgency or noise. This is a grounded, reflective conversation about protecting your energy, being selective with your time and environment, and choosing where your attention truly belongs. If you’ve been feeling scattered, exposed, or stretched thin, this episode invites you to pau...

God Is in Control | Sunday Soul Drop This Sunday Soul Drop is a calming, faith-centered meditation designed to help quiet the mind, release anxiety, and rest in the truth that God is in control of every detail of your life. Through gentle breathing and Scripture, listeners are invited to let go of overthinking and trust that nothing is random — not the delays, the closed doors, the seasons of sile...

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest. This episode is ideal for: • settling the mind before bed • releasing mental noise from the day • creating a sense of safety and calm • drifting into deep, uninterrupted sleep The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep. Support the show 1:1 Ma...

In this episode, we explore how loneliness is being reframed by leading voices in personal development and mental health — not as a lack of connection, but as a lack of emotional safety.  In this episode, we cover: Why loneliness exists even with a full social life The difference between contact and true connection How self-editing and emotional guarding create disconnection This episode also intr...

Pause into Presence: A Nervous System Reset This short episode is an invitation to pause and return to the present moment. If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset. In this guided drop-in, you’ll be supported to: Pause without needing to “do” anything Gently regulate your nervou...

In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you: This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity. Because unforgiveness is emotional debt — and debt always costs more than you think. Ready for deeper work? Our April immersive experience in Par...

This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home. In This Episode: • Why discomfort is the bridge to everythi...

This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give yourself a cleaner runway into the week. Instead of motivation or hustle, you’ll be guided through gentle reflection questions and a closing prayer to support peace, clarity, and rest. In This Episode You’ll Hear A short teaching on why integration m...

This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focusing on pace or productivity, this session creates space for communion — to be with the Father, acknowledge the Son, and welcome the Spirit who guides, comforts, and reveals truth according to Scripture. Listeners seeking deeper connection with God, s...

Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep.  In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly. This session blends three simple steps to support deep, restorative...

It’s Friday and before we sprint into the weekend, today’s episode slows you down just enough to recognize what this week actually held. Whether the last five days felt productive, chaotic, or quietly transformative, there’s meaning in it — but only if you pause long enough to see it. We’ll walk through three simple reflection prompts to help you recognize what went well, what you learned, and wha...

Tonight’s episode is designed to help you transition out of the noise of the day and into stillness. There’s nothing to analyze, nothing to revisit, nothing to fix—just space to breathe, soften, and settle. If you’ve been carrying mental tension, irritability, or restlessness into your evenings, this short nighttime reset will help your nervous system downshift and your body feel supported as you...

This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feeling anxious, irritable, overwhelmed, or foggy, this short practice will bring your body out of stress and your mind back into clarity. Drop in & Drop the noise with me for a moment!  Want to connect, book a session, or inquire about speaking? Reach...

In this light Transformation Tuesday episode, Chrissy invites you to pause and reflect on the simple, beautiful moments that make life feel meaningful.  Through the lens of presence and gratitude, she explores how everyday details—morning light, warm coffee, laughter, clean water, a lingering hug—quietly shape the richness of our human experience.  This is a gentle reminder to slow down, notice wh...

Today we’re talking about the quiet but undeniable force that shapes who you become: environment. We all want growth, clarity, alignment, confidence, and purpose, but those things don’t grow in isolation, and they certainly don’t flourish in misaligned spaces.  In this episode, we explore why environments either accelerate your identity or erode it, why standards matter more than information, and...

This Sunday Soul Drop is a gentle space to pause, exhale, and reconnect. This episode invites you to lean into presence, open your heart to guidance, and remember you don’t have to carry everything on your own. A soft landing place after a full week of noise, distraction, and decision-making An invitation to move from overthinking into stillness and simple awareness with Jesus A focus on deepening...

In this episode, Chrissy explores why a “mustard seed” of courage is enough to interrupt patterns, shift identity, and build the internal evidence needed for transformation. You’ll hear fresh perspectives on: • Why micro-courage matters more than big leaps • How small decisions build self-trust and identity • The real relationship between fear and courage • What future-self decision making looks l...

In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix” anything. From changing your environment to connecting with real people and doing something kind for someone else, these small shifts can change your entire state. We wrap with a closing prayer for peace, joy, and a weekend that feels lighter and mo...

This episode explores the quiet stories that shape how we love, lead, and take risks. From “I’ll never find someone who loves me that way again” to “I’m too old to start over,” we break down how these narratives form and how to replace them with grounded, believable truths that create possibility instead of shutting it down. In This Episode We Cover: Simple steps to move through limiting internal...

This short midweek episode is an invitation to pause, reflect, and reconnect with yourself — right in the middle of life. In this episode, you’ll be guided through five deep reflection questions designed to bring clarity, integrity, and awareness into the rest of your week, followed by a grounding prayer to close. Whether you listen during a walk, a drive, or a quiet moment alone, this midweek che...