Align Your Shine

Does fear hold you back from doing what you want? Whether it’s speaking up, taking a chance, or putting yourself out there, fear can feel paralyzing. In this episode, I’ll show you exactly how to stop fear in its tracks, rewire your mind, and take action even when it feels scary. You’ll leave with practical tools to prove to yourself that you’re stronger than the fear holding you back. Key Takeawa...

What does it mean if you fail a test, get rejected, or get fired? The answer is: nothing. Yet so many of us turn these bumps in life into stories about who we are and what we’re capable of. We are all meaning-making machines, constantly attaching significance to our experiences. But things only have the meaning we give them - so why not choose a useful one? That’s what we’re diving into in this ep...

In this episode, we tackle the limiting belief that you need to know how before you begin. We explore how waiting to "know how" keeps you from taking action, stalling your dreams, and missing countless opportunities. You’ll learn the power of starting with a single step, embracing the unknown, and keeping a vision alive without needing to see the whole path. Let’s get out of our comfort zones and...

In this episode, we explore the transformative power of setting firm boundaries. I’m sharing how “elastic boundaries” is the reason why you feel exhausted and drained. We’ll discuss the impact of loose boundaries on your energy, happiness, and self-worth, and I'll guide you through practical steps to start prioritizing yourself. You’ll also learn a simple exercise to close those energy leaks and s...

In this episode, I explore five transformative habits that will boost happiness, joy, and help you thrive. These habits emphasize reconnecting with yourself, breaking free from societal pressures, and building a fulfilling life. These are simple, yet powerful habits to raise your energy, calm your nervous system, and create the life you truly want. KEY NOTES: - The power of a gratitude practice -...

Feeling like you need money, a house, or a partner to be happy? In this episode, we’re shaking up that mindset! Discover how the word need puts unnecessary pressure on your mind and body, and how it’s holding you back from the joy and creativity you crave. WE'LL EXPLORE: - Why it’s not about the things you want, but the feelings you think they’ll bring. - How to shift from “I need this” to “this i...

In this episode, I dive into a transformative approach to achieving your dreams by breaking them down into manageable steps. Inspired by a story about how I wrote my first fiction novel 20 minutes at a time, I share the powerful lesson behind this method and how it can be applied to any ambitious goal - and will help you reach that goal faster. KEY POINTS: - Dream Big, Start Small: - Overcoming Ov...

In this episode, we explore how to reconnect with your intuition and gut feeling. Society often pushes us to chase goals that aren't truly ours, leading to disconnection from what we really want. I’m sharing my favourite practical tips to help you practice tuning into your "yes" and "no" responses, and how to connect deeper with your intuition. Keynotes: Reconnecting with intuition after burnout P...

In this episode, we explore how Human Design can help you find clarity and fulfillment in your career with holistic career coach Marla Tseng. We’ll dive into how to read your Human Design chart, the unique qualities of each type, and how to make empowered decisions that align with your purpose. Marla shares her insights on how you can use your design to avoid burnout, maximize your energy, and cre...

In this episode I'm showing you how to instantly have better days and how to bring in that everyday magic, so you don't have to live for the weekends and vacations. I know, that is a big promise, but I'm gonna fulfill it, because this is how I turned my life around from being burned out, not knowing what I wanted to do in life, to thriving and loving every single day. KEY POINTS: - Start every day...

In this episode, we dive deep into the counterproductive cycle of self-blame and criticism that many of us fall into when striving for personal growth. You’ll discover why these negative habits don’t just stall your progress—they actively block it. We dive into how to break the cycle and effective tools for change. Tune in to learn practical strategies to break free from self-sabotage and start ac...

In this episode, we are diving into why living for everybody else will only get you so far—and never make you truly happy. It's time to reflect on your intentions and your "why," which are key to gaining more clarity and starting to move towards what you truly want. KEY POINTS: - Why doing something for others approval will never make you happy. - Finding your why - Setting the intention Follow @s...

Today, we're diving into a powerful mindset shift: what you want wants you to. It's not something you have to chase desperately; it's waiting for you to take action and claim it. But there's a catch—everything you want is on the other side of fear. You've got to take action, even when it feels scary. Our minds are wired to protect us from perceived danger, but that fear is often just a barrier we...

If you've ever felt behind in life, this episode is for you. I’m here to help you shift your perspective on “being behind” and release the pressure of “I should be there already.” I'm sharing my favorite tools and insight to shift that belief and all the pressure into something useful instead. KEY POINTS: - Why you can never be behind - It only gets better from here - Your success is inevitable -...

I am so excited for this episode because it offers a sneak peek into my signature program, Rise Academy. We had a Q&A session inside Rise the other day, and someone asked a really great question that inspired an answer, perspective, and story that I don’t think I’ve ever shared before. We are diving into the feeling of overwhelm, how to balance growing and following your heart with your curren...

Have you ever felt completely stuck? Like being trapped in quicksand with no way to move forward? Then you are going to love this episode. We’re diving into four of the biggest reasons why I believe people get stuck and how to resolve them so you can start moving forward again. KEY POINTS: - Searching for the answer in your outer world vs within - Mistaken identity - The impotence of your beliefs...

This episode as a recoding of a special live training on how to find your unique skills and your purpose so that you can start doing what you love and fulfills you while having money and success come as a natural result of that. KEY POINTS - The importance of your WHY - Drawing your treasure map - Learning how to trust your own voice - Face the boogieman - Don't put glitter on sh*t - Embody and th...

This topic is really dear to my heart, because I personally lost my spark to burnout a couple of years back. So in this episode I’ve gathered my favourite tools to get your spark back, that you can start using today. KEY POINTS - What is your spark? - How to stop living on autopilot - Taking time to play and explore - The healing power of nature - The importance of rest - Movement to reconnect wit...

In this episode, we're explore some of the biggest mistakes people make when searching for their life's purpose. By understanding these common pitfalls, you can either stop making these mistakes or avoid them altogether. KEY NOTES: - Big announcement! - Leading from playfulness instead of pressure - Thinking your purpose a locked thing and that it has to be really specific - Self-recognition and t...

In this episode of Align Your Shine, we are shifting your beliefs about rejection. We are changing the meaning that so many of us have attached to the concept of rejection and turning it into something beneficial, something you can use, so you won’t let the fear of rejection ever get in your way again. KEY POINTS - Rejection is the worlds way of protecting you - Why rejection is like finding out y...

In this episode we are diving into the power of words. Our life is build by the stories we tell ourselves. We cannot help but to live into the stories and beliefs that we keep telling ourselves. But what creates the stories? WORDS. Our words shape our reality - that means you can use words to your advantage. I'm showing you how in this episode. RESSOURCES: - Download your free e-book - Follow @Sou...

Are you ready for a pivot in your life? In this episode we're diving into 5 signs that you are ready for change in your life, and what that change might look like, and how to make effortless shifts in your life. RESSOURCES - Enroll in Rise Academy - Follow @soulshine_sister on Instagram - Download your free E-book to shift your beliefs

Do you ever feel yourself being held back by a fear of judgment or a fear of being seen for who you truly are? In this episode I'm sharing a powerful reframe that finally will help you release your fear of judgment, so you can step into your true potential by showing up as your most authentic self. From we are very young we are taught to be concerned about how others view us. This promotes self-co...

Today’s episode is about one of my favorite topics - it’s actually why I created this whole brand, because I LOVE to help people see their own limitless potential and do what they are here to do. To help people THRIVE in their zone of genius and live their purpose. In this episode I’m sharing my my favorite tools to figure out what you are here to do. KEY EPISODE INSIGHTS - The importance of relea...

KEY POINTS - Fear of failure is an emotional and physiological response to a perceived threat. So when you experience fear of failure, it is because your mind see failure as a threat to your survival. The mind doesn’t know the difference between a lion chasing you and failure. It just knows you see it as a threat, so it will do anything to protect you from doing it to ensure your survival. How to...