Erin Cutrone

Align with Love

Education EN ↓ 29 episodes

Hey there! Welcome to the Align with Love Podcast. Not your average self help podcast… by not your average therapist. I am your host, Erin cutrone… the face and founder of The Anahata Wellness Collective and INpowered Mental health. Align with Love is a podcast to help awaken, inspire and reconnect us to our healing center, our heart space through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all through simplified teachings from psychology, neuroscience, the physiology of stress, yoga and mindfulness. Stick around to learn mo...

Author

Erin Cutrone

Episodes

Episode 3: Foundations of Compassion 20.04.2023 34:56

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we dive into another foundation of this work: Compassion. What it is, what it is not, why it can be so hard, and how to practice having m...

Episode 2: The Transformative Power of Feeling Safe 15.04.2023 27:31

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. Join me in this episode as we explore the transformative power of feeling safe. In this episode we dive into the survival mode, the defense mechanisms, what happens...

Episode 1: Welcome: Not Your Average Therapist, Not Your Average Mission 31.03.2023 20:35

Hey there! Welcome to the Align with Love Podcast: Not your average self help podcast… by not your average therapist. I am your host, Erin Cutrone… the face and founder of The Anahata Wellness Collective and #INpoweredMentalHealth. I figured I would takethis first episode to introduce you to myself and to my work and what we're going to be diving into in this podcast. I have a background in yog...

Align with Love Trailer 23.03.2023 2:03

A Podcast to help awaken, inspire and reconnect us to our healing center, our heart space, through understanding why we are the way we are, why we do the things we do and how to break our patterning… once and for all. Hey there! Welcome to the align with love podcast. Not your average self help podcast… By not your average therapist. I am your host, Erin Cutrone… the face and founder of The An...