Align + Attract with Kerry Rowett

Send us Fan Mail In today’s episode, I guide you through exactly how to create a systemised support offer using my SPACE Framework. If you are tired of the feast and famine cycle, or you have realised that packages and one off sessions are draining you financially, emotionally and energetically, this episode will help everything click into place. In this episode, we explore:  • Why you can still b...

Send us Fan Mail If you are craving more predictable and stable revenue in your business - this is the episode for you, especially if you're a service provider. In Part 1 of this 2-part series, I’m naming the real structural reasons service providers and particularly practitioners end up in feast or famine. We discuss:  • Why packages don’t stabilise your income  • The downfalls of single ses...

Send us Fan Mail How do you feel about productivity? For many entrepreneurs, the word brings up pressure or guilt. It can feel like you are never doing enough or like you should always be achieving more. In this episode, we reframe productivity in a way that feels grounded, spacious and personalised. We discuss how to: Create accountability that feels supportive and motivating rather than pressuri...

Send us Fan Mail How do you feel about celebrating your wins in business? If you’re anything like my clients, you probably tend to put it off. You tell yourself you’ll celebrate later, when the launch hits a certain number, when the income is higher, when you’ve achieved something “big enough.” In this episode, I’m exploring why waiting to celebrate is actually working against you and how celebrat...

Send us Fan Mail If you’ve ever thought, “I just can’t work any harder,” or worried you'll burn out if you try to grow, this episode is for you. We unpack why adding more effort, hours, or hustle isn’t what grows your business and what actually does. Learn how to refine your offers, pricing, and nervous system capacity so your business can hold more income without more stress. This is the wor...

Send us Fan Mail How will you grow your business by $100k next year? What comes up for you when I ask that? Do you go straight into planning and strategy? Does doubt or fear come up? Perhaps the goal is too big - or too small? In this episode, I guide you through the exact process I use with my clients to turn that question into something real.  We look at how we use: Strategy Business Energetics...

Send us Fan Mail In business and life, we all move between pushing , surrendering , and flowing . But how do you know which energy you’re in and whether it’s helping or hindering your progress? In this episode, we look at: Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout. Healthy vs unhealthy surrender - when trusting the process supports you vs when it sl...

Send us Fan Mail Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity. I share four practical, grounded ways to support yourself when things start to feel like too much. We focus on how you can: Release judgment of yourself: now is NOT the time to berate yourself for being here. Recog...

Send us Fan Mail Have you ever tried to step into a new version of yourself - the confident speaker, the successful business owner, the wealthier you - only to feel a wave of resistance? That gap between who you are now and who you want to become can feel uncomfortable, messy, and even discouraging. In this episode, Kerry unpacks what’s really happening when you choose a new identity and why resis...

Send us Fan Mail I launched my Mastermind a year ago after thinking about it for years. It’s become one of the best decisions I’ve ever made for myself and my clients. In this episode, I’m sharing the biggest lessons from building a space that 14 brilliant business owners are in right now (and 19 have been apart of so far!) Here’s what I’ve found matters most:  • Create an experience worth staying...

Send us Fan Mail I created this Reiki healing for my Mastermind participants and it resonated so strongly I decided to share it with you too. Enjoy! Check out the details of my Mastermind here: http://alignandattract.com/mastermind Reach out on Instagram if you have any questions: http://instagram.com/kerryrowett If you enjoy the ep - please share it with a friend + leave a rating or review! Previ...

Send us Fan Mail Have you ever found yourself putting off a decision in your business? Not because you don’t know the answer, but because it just feels... heavy. Like raising your prices, changing an offer, or finally sending that email. Today we explore what's going on and what to do about it to shift back into flow. In this episode, I share: Why simple decisions can end up feeling loaded Ho...

Send us Fan Mail Back in March 2025, I shared a big shift: my debilitating ADHD symptoms had dramatically and very unexpectedly shifted. Six months later, I’m giving you an honest, nuanced update, including what’s sustained, what’s changed, and what I’ve learned in my business. In this episode, I share: What I observe re symptoms now + the contexts where symptoms can still show up Why ADHD medicat...

Send us Fan Mail In this short and personal episode, I reflect on the difference it’s made for me, in how I hold my business, make decisions, and relate to my creativity. We explore: Why increasing your capacity doesn’t have to mean pushing How regulation impacts your decisions, energy, and clarity Unexpected benefits and changes I've noticed since feeling more deeply regulated - being able t...

Send us Fan Mail I share what was really behind the dramatic shift in my ADHD symptoms this year. That moment when I connected to a very young part of myself and saw and understood her in new ways changed everything. It led me into deep research around attachment theory, polyvagal theory, developmental trauma, gifted trauma and more to understand exactly why. This episode explores how reattunement...

Send us Fan Mail Your nervous system is the foundation for sustainable, nourishing business growth. In this episode of the Align + Attract podcast, we explore how your current energetic patterns may be guiding you toward more ease, clarity, and aligned expansion. If you’ve ever found yourself stuck in cycles of pushing, avoiding, or doubting your ability to be consistent, this one’s for you. You’l...

Send us Fan Mail If high-pressure launches and trendy growth tactics make you want to curl up in a ball… you’re not alone. And you’re not wrong for feeling that way. In this episode of the Align + Attract podcast, Kerry shares three “kinda boring” (read: wildly effective) ways to grow a sustainable business — especially if you’re brilliant, differently-wired, and craving long-term stability. You’l...

Send us Fan Mail Traditional business advice often doesn't work for people like us. Why is that? It's not MADE for us and our brilliant, neurodivergent or differently-wired brains, our energy needs and our life circumstances. Trying to FORCE it to work for us can make us feel like we're failing when really, it's the advice that is the problem. In this ep we look at: The hidden...

Send us Fan Mail If you’ve ever wondered, “Why does this feel so much harder for me than everyone else?” — this episode is for you. I name what I call the “invisible tax” — the emotional labour, missed details, and energetic toll paid by differently-wired women* (those navigating giftedness, ADHD traits, sensitivity or simply a brain that works uniquely). More importantly, I walk you through how t...

Send us Fan Mail Let's look at what it looks like to truly integrate an identity—particularly one that has felt painful, defining, or it's something you just discovered about you. This has been big for me this year! If you've been resonating with my recent eps and are grappling with an identity shift of your own, you'll love my identity integration workshop. Check out the detai...

Send us Fan Mail Today on the podcast we're talking about something that can look a LOT like ADHD - but it's not. You can have ADHD + this thing. Or one or the other. I certainly did have both. And now? I don't have ADHD but I do have the other traits. WHAT am I talking about? Overexcitabilities. In this episode of the Align + Attract podcast, I introduce the five overexcitabilities...

Send us Fan Mail How do you grow a deeply human, story-rich brand that feels like you ? In this inspiring conversation, Kerry interviews Jessamyn McLaughlin, founder of Felt: a digital content agency and home of the Heartfelt Story Circle. Jessamyn shares her powerful journey from traditional wine marketing to creating a soul-aligned business that supports conscious brands to tell stories with dep...

Send us Fan Mail I’ve had a diagnosis. And I’ve had an insight. And I’ve had to reconcile the two. In this episode of Align + Attract , I explore the nuanced question of diagnosis—through the lens of ADHD, giftedness, and my own lived experience. We dive into: The questions to ask yourself if you're wondering whether to seek diagnosis Why we can avoid or delay diagnosis The essential attitude...

Send us Fan Mail Last week, I shared how receiving an ADHD diagnosis changed my life. But what if that label, as helpful as it was, didn’t tell the whole story? I left you on a cliffhanger: what WAS the insight I received, via my son  that changed everything?! So much so that I had to stop taking ADHD medication - because I started to react to it like someone who does NOT have ADHD. It's time...

Send us Fan Mail In this personal episode of the Align + Attract podcast, I’m sharing the story of how I discovered I had ADHD at age 46—and how that diagnosis changed everything for me. From denial to deep overwhelm, then finally clarity, support, and a new level of growth… this journey has shaped not only my life and business but also powerful new work I'll share with you soon. I explore: T...