Alexi Lalas’ State of the Union Podcast

Alexi Lalas, Stu Holden, and David Mosse react to the USMNT’s loss to Son Heung-Min and Korea Republic in New Jersey. In their first of two friendlies this window, the U.S. struggled to finish their chances and paid the price against Korea’s sharp attack. The crew breaks down the key storylines: which individual performances stood out (for better or worse), what tactical adjustments Mauricio Poche...

The USMNT faces its toughest test yet under Mauricio Pochettino, with 13 MLS players and new faces eager to seize their opportunity. Cristian Roldan joins the roster as the squad prepares for friendlies against Japan and Korea Republic. Alexi Lalas and David Mosse tackle three big questions: Is Matt Freese really the No. 1 keeper? Can Gold Cup returnees and stars like Christian Pulisic, Flo Balogu...

Pochettino Defends MLS, Balogun Joins the Squad, Messi and Miami Are Set for Leagues Cup FinalThe September international window is here, and Mauricio Pochettino has made his final roster decisions before the USMNT’s friendlies against Korea Republic and Japan. Alexi Lalas and David Mosse react to the late addition of Folarin Balogun, Pochettino’s communication (or lack thereof) with stars like Ch...

Head Coach Mauricio Pochettino has unveiled the USMNT roster for the September friendlies, and the State of the Union crew is here to break it all down. Alexi Lalas and David Mosse deliver instant reactions to the 22 players named so far, with one more spot set to be added soon. This USMNT squad will take on Korea Republic and Japan in their upcoming matches. The guys discuss the big headlines, in...

The September USMNT roster announcement is right around the corner, and there’s plenty to cover. Uruguay is reported to be lined up for the November window, while September brings clashes with Korea Republic and Japan. Alexi Lalas and David Mosse break down what we know and what we think about the squad heading into the first window after the Gold Cup. Plus, a loaded weekend abroad: Serie A kicks...

It was a huge opening weekend for Americans abroad. Christian Pulisic marked his AC Milan return with a statement goal, Johnny Cardoso debuted for Atletico Madrid with Mauricio Pochettino watching on, and Josh Sargent stayed red-hot for Norwich City. We’ve also got updates on Ricardo Pepi, Sergiño Dest’s Man of the Match performance, Tyler Adams’ tough opener, and more across Europe. Back home, ML...

The race for the USMNT No. 9 spot is heating up, and Alexi Lalas and David Mosse are here to sort it all out. From Josh Sargent’s red-hot start at Norwich, to Haji Wright’s assist at Coventry, to Ricardo Pepi’s fitness update and transfer buzz, we break down all the big striker performances abroad. Plus, Alexi unveils his USMNT striker depth chart. The guys also go around the globe with USMNT Abro...

Alexi Lalas and David Mosse break down Tyler Adams’ interview with The Athletic, speaking on Christian Pulisic’s controversy, criticism from the USMNT alumni, and World Cup preparation. We break down his comments and what they reveal about the team’s mentality ahead of. Plus, a busy weekend for Americans abroad, with goals from Josh Sargent, Sergiño Dest, and a trophy lift for Chris Richards. The...

With the European season kicking off soon, Alexi Lalas and David Mosse break down the top five USMNT players with the most to prove across Europe. Sergiño Dest and Folarin Balogun are back from injury and looking to make statements, while Tim Weah kicks off a new chapter at Marseille. With the 2026 FIFA World Cup just a year away on home soil, the pressure is on for these American stars to deliver...

On this episode, Alexi Lalas and David Mosse break down Marta’s sensational performance, scoring a stoppage-time equalizer and leading Brazil to a dramatic win in the Copa América Femenina Final. The legend capped it off with the Best Player Award in what could have been her final major tournament. Over in the Leagues Cup, MLS sides pulled off seven wins on Matchday 2. Matt Freese was the hero for...

With the World Cup less than a year away, USMNT Insider Doug McIntyre joins David Mosse to dive into his projected USMNT squad at the 2026 FIFA World Cup. Malik Tillman slots into the 10, Pepi leads up top, and Gio Reyna gets left off. The guys break down the full roster, who just missed, and how the squad could shape up by kickoff. Transfer drama takes center stage as Tim Weah’s move to Marseille...

The Women’s Euros Final delivered goals, extra-time drama, and a tense penalty shootout as England completed their third straight comeback to outlast Spain. USWNT legend and Hall of Famer Carli Lloyd joins the show to break it all down, offering firsthand insight into the mentality it takes to thrive in the pressure cooker of a shootout. With over 657,000 fans attending UEFA Women’s Euro 2025, one...

Alexi Lalas, David Mosse, and special guest JP Dellacamera break down a thrilling Women’s Euros semifinal round, as England escapes Italy in extra time and Spain edges Germany behind Aitana Bonmatí’s heroics. The final is set: England vs. Spain, this Sunday on FOX. The crew also recaps the latest from the Women’s Copa América, with Argentina and Brazil through to the semifinals and Colombia close...

Alexi Lalas, David Mosse, and special guest Ari Hingst recap a wild week in women’s soccer, including all the drama from the UEFA Women’s Euro 2025 quarterfinals and a look ahead to two massive semifinal matchups: England vs. Italy and Germany vs. Spain. Plus, Brazil continues to dominate in the Women’s Copa América. Is it time for Marta to hang up the cleats? In transfer news, Arsenal breaks the...

Chelsea dominated PSG 3-0 to lift the Club World Cup trophy, thanks to Cole Palmer’s brace. Alexi and Mosse break down the success of the tournament and what it means leading up to the 2026 FIFA World Cup. Then, we shift focus to the U.S. Men’s National Team as the fall friendly slate is unveiled. Matchups against Korea Republic, Japan, Ecuador, and Australia will set the stage for key player eval...

The dust has settled on the United States' 2-1 loss to Mexico in the Gold Cup Final. Alexi Lalas and David Mosse are joined by USWNT legend Carli Lloyd to break it all down. Alexi unveils his Best XI coming out of the tournament, highlighting who planted their flag for a World Cup spot and who’s still on the outside looking in. With September friendlies against Korea Republic and Japan on the hori...

The U.S. Men’s National Team came up short in the 2025 Gold Cup Final, falling 2-1 to Mexico in a hard-fought battle. The match was decided once again by intensity, momentum swings, and set pieces. Chris Richards gave the U.S. a dream start with an early header, but Raul Jimenez pulled Mexico level before halftime. A controversial handball in the second half kept the drama high, and after a length...

Alexi Lalas, David Mosse, and Maurice Edu break down a thrilling semifinal win for the USMNT as they outlast Guatemala 2-1 to punch their ticket to Sunday’s final. The night belonged to Diego Luna, who bagged a brace and continued his rise with another electric performance. We dive into Luna’s incredible journey—from USL to MLS, to national team standout—and why he might be the most exciting Ameri...

Alexi Lalas, David Mosse, and special guest Rob Stone break down a dramatic night of Gold Cup quarterfinals as the USMNT outlasts Costa Rica in a tense penalty shootout. Max Arfsten bounced back after giving up an early penalty with the go-ahead goal, Diego Luna continued to shine in the midfield, and Matt Freese redeemed himself with a clutch performance in net. After falling behind for the first...

On this episode of State of the Union, Alexi Lalas and David Mosse react to all the Gold Cup quarterfinal action, starting with Honduras’ dramatic penalty shootout win over Panama. Edrick Menjívar came up clutch in goal, helping his side reach their first semifinal since 2013. Mexico also took care of business against Saudi Arabia to secure a showdown with Honduras. Meanwhile, the USMNT prepares f...

The Gold Cup quarterfinals are locked in, and the USMNT is set for a high-stakes clash with Costa Rica in Minneapolis. Alexi Lalas, David Mosse, and special guest Stu Holden, break down the full knockout bracket and what’s at stake. The guys look ahead to the USMNT vs. Los Ticos matchup, revisit the long-standing rivalry, and ask whether this team is peaking at the right time. Has Malik Tillman be...

The USMNT closes out the Gold Cup group stage with a 2-1 win over Haiti, securing all nine points and the top spot in Group D. Alexi Lalas, David Mosse, and special guest Maurice Edu break down the win — including Malik Tillman’s standout performance, Patrick Agyemang’s hard-earned game-winner, and key lineup decisions. The crew also discusses Matt Freese’s costly giveaway, whether Tillman is lock...

Curaçao delivered the shock of Matchday 2 with a dramatic stoppage-time equalizer against Canada, keeping Group B wide open. Alexi Lalas and David Mosse break down what went wrong for Jesse Marsch’s side and how changes to the starting XI may have backfired. The guys look ahead to the USMNT's final group stage clash against Haiti, with updates on injuries, potential lineup changes, and what succes...

Leon Bailey dazzles in San Jose, leading Jamaica to a comeback win over Guadeloupe with a wonder strike and relentless pressure. Alexi Lalas and David Mosse break down the Reggae Boyz’s performance and Panama’s 1-0 win over Guatemala. With the USMNT securing back-to-back wins and a spot in the quarterfinals, the guys continue the center back conversation and preview lineup decisions ahead of Sunda...

Chris Richards delivers a statement performance on both ends of the field as the USMNT grinds out a 1-0 win over Saudi Arabia. Alexi Lalas, David Mosse, and special guest Landon Donovan break down Richards' game-winning goal off a set piece and his crucial defensive stops. Is he the leader this backline needs? The guys also discuss Matt Freese’s solid showing in net, and what Pochettino’s consiste...