Alessandra's Angle

Join me for this episode where I discuss the difference between affirmations and intentions and the power of intention and visualization in helping you realize your dreams and live the life you want. I share my own personal experience with intention and how it served as a powerful motivator and driver in helping me obtain one of my life's dreams. Has intention and visualization helped you? If...

In this episode, I talk about how negative emotions associated with people or events from our past impact our well-being. Holding on to grudges and revisiting painful events robs us of our power. The act of forgiving is something that we do for ourselves. It helps us obtain closure and allows us to live a happier life with less stress and drama. Join me for this chat on forgiving, letting go, and...

Hi Everyone! I hope you're well. Checking in with a quick message to fill you in on what I've been up to the last few months since my last episode.  I'll be back very soon with a new episode of Alessandra's Angle. In the meantime, stay safe and well and remember - it's never too late to change course, change your mind, or change your LIFE.  YOU are in control. Alessandra S...

Join me this month as I discuss the role traditions play in connecting us to our past, shaping who we are today, and their contribution to our future well being.   Be sure to connect with me on social media and share some of your favorite traditions, and how they've impacted your life.  Thank you for supporting this podcast. May the New Year bring joy, an abundance of blessings, and good heal...

Hello my awesome listeners. It's been a while! A lot has happened since my last episode. Join me as I fill you in on the latest and discuss transitions and how they impact us both in our personal and professional lives. Enjoy the show! Send us Fan Mail

Join me this month as I discuss the importance of being mindful, and the many health benefits associated with living in the "here and now". I'll also be sharing practical tips for how you can incorporate mindfulness practice into your daily life. Be sure to check the blog on my website for full show transcript and links to articles and books mentioned in the podcast. https://www.ale...

In this month's episode I discuss the correlation between Social Connection and our overall health and well being. The global COVID-19 pandemic has given us a greater appreciation for the people we associate with in our daily lives: family, significant others, loved ones, friends, colleagues. The importance of these relationships has never been more evident than in the period of time that we&...

Pride, pleasure and increased feelings of self-esteem are all common reactions to being paid a compliment or receiving praise. Being praised has also been shown to trigger a chemical reaction in our brain which helps us feel happier overall.  Join me for this episode where I discuss the many benefits that giving and receiving praise has on our lives and our relationships. Send us Fan Mail

In this episode I’ll be discussing how we can create a happier life and promote overall wellness by cultivating a life centered on being thankful.  Merriam-Webster defines gratitude as “The state or quality of being grateful or thankful; a warm and friendly feeling in response to a favor or favors received; thankfulness.”  We can experience these feelings in response to an act of kindness, assista...

Ask yourself: Are you feeling like you're not doing what you really want with your life?  Do you wish you could pursue a dream you've held in your heart for years?  Does your personal brand need a refresh?  Have you thought about turning a passion into a profession?  If the answer to any of these questions is yes, you'll be happy to know that you can do all of these things. The art...