Molly Watts, Mindful Drinking & Behavior Change Coach

Alcohol Minimalist: Mindful Drinking & Behavior Change

Education EN ↓ 390 episodes

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means:Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without fe...

Author

Molly Watts, Mindful Drinking & Behavior Change Coach

Episodes

The Limitless Mind with Jo Boaler 22.09.2021 34:52

You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist You...

Alcohol & the Past 15.09.2021 23:11

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist You can grab...

What's Wrong With AA? 08.09.2021 26:58

Unwinding Anxiety with Dr. Jud Brewer 01.09.2021 33:49

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist You can grab two free chapters of my upcoming book here! Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA...

One Compelling Reason isn't Enough to Change your Drinking 25.08.2021 22:34

Alcohol & Bingeing with Nicole Christina 18.08.2021 54:02

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Alcohol & Athletic Performance with Brock Armstrong 11.08.2021 59:25

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Transformation is Now with Elizabeth Benton 04.08.2021 39:28

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Using Science to Guide Your Alcohol Decisions 28.07.2021 24:01

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Alcohol & Aging with Janet Gourand from Tribe Sober 21.07.2021 38:14

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Alcohol & Nutrition 14.07.2021 40:49

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Special Episode: Looking Ahead to the Future 07.07.2021 16:03

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day...

Waiting Until You Are Ready to Change your Relationship with Alcohol 30.06.2021 27:21

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Today on the podcast we're talking about not being ready to change your relationship with alcohol an...

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale 23.06.2021 37:19

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily...

Six Keys to Changing Your Relationship with Alcohol 16.06.2021 26:04

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week on the podcast I'm talking about Six Keys to Changing my Relationship with Alcohol. These...

Alcohol & Your Liver 09.06.2021 26:15

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week's episode we are taking a deep dive into the science of alcohol and your liver. Learn wh...

Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D 02.06.2021 35:10

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week on the podcast I'm talking to Dr.'s Jim and Janice Prochaska. The Prochaska's are authors,...

Cutback Coach with Founders Nick Allen and Ian Anderson 26.05.2021 37:40

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Today on the podcast, I'm welcoming Cutback Coach founders Nick Allen and Ian Anderson. Cutback Coac...

Taking the Edge Off with Alcohol-Seeking Relief 19.05.2021 27:57

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Today on the podcast I'm diving deep on taking the edge off with alcohol and s...

The Abstinence Myth with Dr. Adi Jaffe 12.05.2021 34:19

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes This week on the podcast I'm talking to Dr. Adi Jaffe about his book, The Abstinence Myth. Adi Jaffe, Ph. D. is a #1 be...

Check Up & Choices with Director Dr. Reid Hester, Ph.D 05.05.2021 31:17

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes In this episode, Dr. Reid Hester, Ph. D founder and science director of Check Up & Choices discusses the science of al...

5 Myths that Keep Us Drinking More Alcohol 28.04.2021 29:50

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes This week on the podcast you'll learn about five myths that keep us drinking alcohol. Myths are really just stories we'v...

Alcohol & Sleep 21.04.2021 39:46

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Today on the podcast I'm speaking to Dr. James Maas regarding sleep, sleep deprivation and how drinking alcohol impacts your sleep. Listen in for great tips on how to improve your sleep a...

Trying to Moderate Alcohol and Hoping to Abstain 14.04.2021 21:40

Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Today's episode is all about "trying to cut back" on alcohol or "hoping to be good" and why this isn't a strategy that will help you change your relationship with alcohol. We have to comm...

All about Moderation Management--Moderating Alcohol with Mary Hickey Reid 07.04.2021 44:37

Have you picked up your free e-book "Alcohol Truths: How much is SAFE?" Download it at www.mollywatts.com Join my private Facebook group Change Your Alcohol Habit here: https://www.facebook.com/groups/changeyouralcoholhabit This week's episode I'm talking all things moderation with Mary Hickey Reid, Executive Director or Moderation Management. Moderation Management is a lay-led nonprofit dedica...