Alcohol-Free Lifestyle

Ever feel drawn to certain people or environments without knowing why?  It's not magic, it's resonance. In this neuroscience-focused episode, Coaches Matt and Jason explain how your mirror neurons and amygdala are constantly working to sync your nervous system with the people around you. Discover why this process, called co-regulation, makes choosing your inner circle a critical part of your alcoh...

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are not your history, your thoughts, or your labels. In this powerful, consciousness-expanding discussion, host Jason Lachance welcomes mentor T.J. Woodward to explore how to move from a mindset of pathology to one of possibility. Learn how your natural curiosity and focus on personal choice are the keys to rewi...

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You are making massive changes internally, but they may only be seeing the external "pattern" of your past. This episode tackles the Blind Spot of Self-Perception. Coaches Jason and Matt explain why your partner, family, or friends may still struggle to trust your transformation and how this tension can impact y...

Do you find yourself gradually slipping back into old, unhelpful patterns?  The number one reason people return to drinking isn't a single crisis, it's drift. In this episode, Coaches Matt and Jason explain how this slow loss of momentum, skipping coaching calls or journaling "conditionally", can be highly dangerous. They dive into the neuroscience of habit, explaining why your old 15-year habit i...

Do you feel like you're fighting yourself in the journey toward an alcohol-free life? Your heart knows you want a change, but your mind feels stuck. Coaches Jason and David discuss the importance of Mind-Heart Alignment, a practice that moves you past fear and emotional chaos. They explain why building a strong internal core and adopting small, consistent habits are crucial for sustainable success...

Do you feel a vacancy of identity after taking alcohol out of your life? When you shed your drinking habits, the old persona, the "fun guy" or the "good time gal", can leave a void. In this insightful episode, Coaches Jason and David discuss the importance of confronting these prevailing assumptions that anchor you to your past self. They explain how to separate your current identity from old stor...

Do you feel a mix of excitement and unease as your last child leaves home? You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest.  She explains why this significant identity shift can lead many to drink more and highlights the health risks associated with midlife alcohol use .  However, this isn't a story of despair...

Do you feel like your role as a parent is changing now that your child is in college? In this powerful follow-up to "The Vanishing Window," Coach Victoria English shares her personal experience of navigating the college years as a mother who was still in the cycle of drinking. Learn why your child is still watching you and how you are modeling their blueprint for adulthood, even from a distance. Y...

Do you ever feel like you're not fully present with your kids? In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life. She introduces the concept of the "vanishing window", the finite amount of time we have with our children before they'r...

Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely? In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers. He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a full, outstanding life. Discover how alcohol robs you of presence with your children...

Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone. In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.  They reveal how online habits can become a new way to numb yourself and share science-backed reasons why our brains get hooked on doom scrolling and constant updat...

Ever feel like a nagging voice in your head is holding you back? That's the inner critic. In this episode, Coaches Matt and Jason explore how to quiet that self-doubting voice and find true freedom.  They break down the different ways the inner critic shows up, from the backseat driver to the overbearing parent, and explain the neuroscience behind these old patterns . Discover a powerful, two-step...

Feeling stuck or unsure how to navigate new challenges without drinking? On your alcohol-free journey, awareness is everything.  In this episode, Coaches Jason and Matt discuss how tuning into your mind, body, and emotions is a powerful tool to manage uncomfortable moments and avoid unhelpful distractions, like mindlessly scrolling through your phone . They share personal stories and science-backe...

Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even necessary, part of your journey to living an alcohol-free life. They share how this period is an opportunity for a powerful reset, a chance to refine your habits, and a moment to embrace your progress...

Do you ever feel like you're the only person not drinking? In this episode, Coach Terry Patterson shares new Gallup poll data revealing a historic decline in U.S. alcohol consumption and a major shift in cultural beliefs about its health benefits. Learn why society is catching up with what science has long known: that no amount of alcohol is truly healthy. You'll gain empowering social proof and p...

Are you pouring a drink to find a moment of peace, only to wake up feeling worse? Head Coach Victoria English explains the neuroscience behind why your brain seeks alcohol for "relief" from stress, pressure, and overstimulation. She details how alcohol's initial effect of boosting calming neurotransmitters and suppressing excitatory ones creates a false sense of peace. However, this temporary fix...

Do you find yourself making excuses for drinking, even when you know it's not serving you? This episode explores the neuroscience and psychology behind these powerful justifications. Coach Matt breaks down the cognitive biases and social pressures that reinforce the belief that drinking is okay, even when it's causing harm . Learn how the brain's reward system and weakened prefrontal cortex make y...

Are you constantly feeling stressed and anxious? In this episode, Coach Matt reveals his favorite daily practice: heart resonance breathing . He explains how this powerful technique goes beyond simple relaxation to sync your heart, brain, and nervous system, lowering blood pressure and boosting emotional regulation . Learn how this six-second inhale and six-second exhale pattern can help you shift...

Feeling overwhelmed by stress and anxiety? In this episode, Coach Matt introduces you to the power of breathwork as a tool to navigate the pressure of a high-achieving lifestyle. He shares the simple, yet profound, technique of box breathing, a four-second inhale, hold, exhale, and hold that you can use anytime, anywhere to instantly downshift your nervous system and find calm . Discover how this...

In this powerful couples' episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationship. From defensiveness and distance to trust and deep emotional presence, their story reveals the power of healing without sedation. If you're navigating love, conflict, or growth as a couple, this is...

Struggling with sleep?  In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally . Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation . This practice helps you address the sleep issues that often arise as your body reb...

Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises. She explains how this repetition trains your brain to expect self-betrayal, weakening the prefrontal cortex and leading to a quiet erosion of your identity.  But there is hope.  Learn how to use neuroplasticit...

Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system. They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance.  Learn practical ways to re-engage with your five senses, reconnect with yourself, and rediscover simple j...

Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point.  In this deeply personal episode, she reflects on raising her kids in a culture of drinking, the guilt she carried, and how Project 90 gave her the tools to finally break free. This is a raw, uplifting look at how clarity, c...

Are you using alcohol to enhance a good time or cope with stress? It's easy to fall into the trap of believing that drinking brings joy, but coaches Jason and Matt reveal how this is a dangerous illusion . They dive into the neuroscience of how alcohol hijacks your brain's reward system, creating a powerful but false sense of pleasure . You'll learn how to reconnect with simple, natural sources of...