Alcohol-Free Lifestyle

At 43, Coach V's life looked a lot different. There was shame, fear and chaos beneath her carefully constructed facade. Alcohol was the common denominator in all her problems, but she couldn't see that ten years ago. 

Host James Swanwick has lost some visceral fat these past few months focussing on new weight loss techniques. What did he do? How can you implement these techniques into your own life while still feeling full, eating treats and sleeping well. Listen in to find out. ★ - Learn more about Project 90:  www.alcoholfreelifestyle.com/Project90      ★ - (Accountability & Support) Speak verbally to a certi...

Join James Swanwick and two AFL stop-drinking clients, Christian and Evan, in a London restaurant as they discuss life after alcohol. Was there alcohol at this dinner? Listen in to find out.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90  ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you havin...

Dan Go helps entrepreneurs create a confident & energetic body that supports an amazing life. The CEO of High Performance Founder and married father of two talks about from being embarrassed by his body to the daily habits that made him feel confident about it. Learn how to sleep better, eat well, move consistently, and feel amazing. ★ - Learn more about Project 90:  www.alcoholfreelifestyle.com/P...

Have a listen to James and his friend Billy Bosch dine alcohol-free in a London restaurant. How did 40-year-old Billy remain alcohol-free for one year and counting? Can you do business and entertain clients without alcohol? How do you have fun without alcohol in your life? Get the answers as you listen in to James and Billy over a meal. ★ - Learn more about Project 90:  www.alcoholfreelifestyle.co...

As the co-founder of the wildly popular clothing brand, Imogene and Willie, artist & entrepreneur Matt Eddmenson had it all. Besides living his artistic dreams and gaining wealth, he married a wonderful woman and was raising a daughter. Yet alcohol sought to steal it all away, as Matt found himself devoting more and more time to his destructive habit. After too many mornings spent beating himself...

Spiritual teacher and coach Ihsan Abass says in spiritual warfare, anything that you willingly partake in that weakens the signal to your soul and disconnects you from the spirit is self-abandonment at the highest level. Today he talks about the damage to the soul from alcohol.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90     ★ - (Accountability & Support) Speak verball...

Entreprenuer, Author, and Co-Founder of Wellness Company Anda, shares how the breath can be used as a powerful tool for reducing stress and improving focus and productivity. Learn about the power of the breath, how it can impact our health and overall wellbeing, and how to practice simple techniques to improve your respiratory health for a happier, healthier life. Visit  www.andahealth.co to regis...

Business owner Neil Casey shares his extraordinary story from joining stop drinking program, Project 90, to discovering he needed brain surgery. In this emotional and inspirational interview Casey, 41, husband and father to Benji, shares how by quitting drinking, he transformed from tough Aussie bloke to a man connected with his feelings, intuition and family. ★ - Learn more about Project 90: www....

There are countless reasons why our Project 90 members join us, but one big reason they may procrastinate is because of worrying about explaining their decision to stop drinking to their friends. At Alcohol-Free Lifestyle, we understand that and guide you through all types of situations. Join head coach, Victoria, as she shares the foolproof statement that will empower you to handle anything that...

Before our stop drinking program, Project 90, Jon Balint described himself as anxious, sad, and overwhelmed. Things looked good to the outside world, but Balint knew that his drinking patterns were causing the edges of life to fray. The future was not bright.  Today, he wakes up feeling a sense of joy & contentment that he never dreamed was possible. The reason? He has stopped drinking. He is an e...

Join the 30-Day No Alcohol Challenge here: https://30daynoalcoholchallenge.com -> Get 20% off with the code:  podcast Once signed-up, you'll get access to videos, community, and resources to get you sober for 30 days.  -------------

James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poison" and the role cultural conditioning plays in our drinking habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90    ★ - (Accountability & Support) Speak verbally to a certifi...

In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especially if our external lives seem great? How about if people around us drink even more than we do? This cognitive dissonance can delay or completely prevent us from taking action. There is no shame in recognizing an issue with your drinking. Listen in and...

 Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we co...

Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probably a resounding, "NO!". Alcohol releases surges of feel-good chemicals for a short time, but the chemicals to counteract the drug can leave us feeling anxious, exhausted and full of regret. The good news? There's a solution. Join Coach Victoria English...

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits and alcohol? Everything. Listen in to find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could s...

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer, willpower and thinking he put into his quest to stop drinking, it just wasn't working. After discovering stop drinking program, Project 90, he was able to use his natural ability to make sense of things into his pursuit of a freeing, happy alcohol-...