Alberto Crane Show

In this episode of the Alberto Crane Show, I sit down with Sam Sachs, one of the rising stars in wrestling in the United States. Sam, a standout athlete in women’s wrestling, shares her journey, challenges, and achievements, including her victory at the CIF State Wrestling Championship and Fargo USA Wrestling National Championships. Learn how she prepares for competition and the secrets behind her...

Join us as we sit down with Julián Espinosa, one of Costa Rica’s best and among the premier grapplers in the world. Julián has made his mark on the international stage with notable achievements, including gold at the IBJJF European No-Gi Championship and silver at the World No-Gi Championship. In 2024, he continued his impressive run by securing gold at the Brazilian No-Gi Nationals, becoming one...

Milo Bitton found Jiu-Jitsu later in life after bringing his kids into martial arts, eventually embracing the journey himself. It’s been a pleasure training him and with him, watching his kids grow on and off the mats, and now seeing his entire family win gold across many tournaments. In this conversation, we dive into his perspective as a father, his dedication to martial arts, and much more. Spo...

Andrew Adlersberg is a former football player who competed in high school and college before finding his passion for Jiu-Jitsu and Judo. I always enjoy sitting down with him it’s always a great time with plenty of laughs. In this episode, he shares his take on training, the lessons he’s learned along the way, and much more. Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Y...

Matthew Cody Vidal is a professional fighter who has competed in Bellator and currently fights in Bare Knuckle Fighting Championship (BKFC). Beyond his career in combat sports, he is also a certified hypnotherapist, using the power of the subconscious mind to help others with personal growth and performance enhancement. Through his practice, Vidal Visions Hypnotherapy, he works with clients to unl...

Sensei Andy Lazarit is our head Muay Thai coach at Legacy. He’s an incredible coach, a great person, and someone I’ve been grateful to know for many years. Andy came up training Muay Thai under Kru Walter Michalowski from Sityodtong LA and later earned his Bang Muay Thai Black Belt under Sensei Duane Ludwig and Bas Rutten. In this conversation, we talk about his journey, coaching philosophy, the i...

Michael Chiang started training with us back when we had a gym in our Hollywood days on Sunset and Highland blvd. For years, he led early morning classes, and many of his students from that class went on to achieve their black belts. After taking a break, he eventually found his way back to the mats. Michael has a big heart, and I’m incredibly grateful for his impact on our gym and community.ponso...

I finally got to sit down with Alex Amiriyan, a highly skilled black belt under both Eddie Bravo and myself here at Legacy. Alex has dedicated years to refining his game, training with some of the best in the sport. In this conversation, we dive into his approach to training, his experiences with 10th Planet and us at Legacy, and the evolution of Jiu-Jitsu. Sponsored by TACFIT.com “The World’s Sma...

Mathew Ardon has been part of the Legacy family since he was just three years old. It’s been an absolute pleasure watching him grow up on the mats, spending countless summers together during our camps, and witnessing his evolution both on and off the mats. Now, it’s incredible to see him give back to the community that helped shape him. In this special conversation, we reflect on his journey, the...

Bootleg Kev is a renowned radio host, DJ, and media personality based in Los Angeles. With a career spanning over two decades, he has worked with major radio stations across the U.S. and built a strong reputation in the hip-hop and entertainment industry. He is the host of The Bootleg Kev Show, a nationally syndicated radio program where he interviews some of the biggest names in music, sports, an...

Professor Thomas Yoo began his Jiu-Jitsu journey in the 1990s after witnessing Royce Gracie’s legendary UFC performances that proved the art’s effectiveness. While building a successful law career, he has remained deeply committed to Jiu-Jitsu, embodying dedication, passion, and respect for the sport. Now, after 14 years as a black belt, he has earned his 4th degree a true testament to his perseve...

Stevan Mićić is a Serbian-American freestyle wrestler and a World Champion in the sport. Stevan has represented both Serbia and the United States in international wrestling competitions. He has built a reputation as one of the top freestyle wrestlers in the world, and his father, Steve Mićić, has been his lifelong coach and mentor, playing a crucial role in his career. I’m a big fan of Stevan’s Yo...

Coach Matthew “Roadhouse” Roderick shares his journey from a small town to the big city, his path in martial arts and Muay Thai, the teachers who shaped him, and the lessons he’s learned along the way. It’s an honor to have Coach Roadhouse as part of our Legacy team and to sit down with him to hear his story. Don’t forget to like, comment, and subscribe for more awesome conversations! Sponsored by...

Talking with Young Champion Gor Demirchyan! It was a pleasure to chat with young champion Gor Demirchyan! He’s not only one of the hardest-working kids in our gym but also very smart and always eager to learn. It’s been amazing to watch his growth, and I’m excited to see all the great things he’ll accomplish on and off the mat! Don’t forget to like, comment, and subscribe for more great conversati...

Albert Chuang is a Brazilian Jiu-Jitsu Black Belt who has been training since the ‘90s. We had a great time going down memory lane, talking about old-school Jiu-Jitsu events, his experiences in those early days, and how the sport has evolved. Albert also turned the tables, asking me about my own journey during that time. Of course, we couldn’t leave out MMA and his path along the way. Enjoy this c...

Always a fun time sitting down with the one and only Professor Joey Alvarado Jiu-Jitsu competitor, instructor, and former MMA fighter. We dive into his journey, insights on training, and the evolution of the sport. Don’t miss this conversation with a true martial artist! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Leonidas Tarca has dedicated most of his life to education and is a Brazilian Jiu-Jitsu Black Belt. I’m grateful to call him a good friend and have been blessed to share the mats and countless great memories with him over the years. In this conversation, we dive into topics like communication, connection, and community, alongside our shared passion for Jiu-Jitsu. Enjoy! Sponsored by TACFIT.com “Th...

In this episode, I sit down with Omar to hear about his remarkable journey from growing up in Iraq during the Gulf War to moving to New Zealand as a refugee, and eventually immigrating to the U.S. and attending the University of Colorado in Boulder. We explore his martial arts journey, including discovering Jiu-Jitsu, training with Amal Easton at Easton BJJ, and later moving to Los Angeles to trai...

In this episode, I sit down with Professor Samuel to talk about his Jiu-Jitsu journey and his career in animation. We discuss his early training days with Gerson Sanginitto in Culver City during the early 2000s, the scene in those years and how his love for Jiu-Jitsu grew over the years. Samuel has worked on projects like Teenage Mutant Ninja Turtles and all the biggest superhero animations and mu...

It was a pleasure to sit down with Kris Buckner and his son, Ryan Buckner, the family behind Up Next Fighting, one of the fastest-growing MMA promotions in Southern California. In this episode, we dive into the promotion, the values that drive their success, their family and much more! I hope you enjoy it as much as I did! Follow them on social media @upnextfighting and their new podcast @fightfam...

We’re talking about the LA fires, Legacy Culture, Jiu-Jitsu & Fight lifestyle, and the incredible people that make it all happen. Real conversations, good laughs, and a whole lot of love for our community. Give it a listen and enjoy! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

Gilbert Ramirez has been training in Brazilian Jiu-Jitsu since 1994, witnessing its evolution from the early days to the global phenomenon it is today. A 4th-degree black belt, Gilbert shares his incredible journey, insights on Jiu-Jitsu then and now, and much more. It was an absolute pleasure to sit down and hear his story. Thank you, brother! Enjoy the episode! Sponsored by TACFIT.com “The World...

It was a pleasure to finally sit down with Coach Ben Alencar. He shared his story of growing up with his Brazilian family, his connection to church, and his passion for helping others through his work. Hearing about his journey, goals, and lessons learned was truly inspiring. Grateful for the time and insight! Enjoy! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your nei...

In today’s episode, I’m excited to sit down with Edmond Tarverdyan – a coach, fighter, co-owner and founder of Glendale Fight Club (GFC) Edmond is someone who’s had a big impact on the martial arts community, especially within the Armenian community. Edmond’s been a mentor to countless fighters, including me when I first moved to LA. His dedication to the sport and to helping others is something I...

I had the honor of sitting down with my son, Sevan Crane, to hear his thoughts on Jiu-Jitsu, his exchange program in Brazil, and his passion for video games. From life on the mats to new adventures abroad, we explore the experiences that have shaped him. Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com