Alberto Crane Show

🎙️ Sat down with Gus Palmos, one of our OG Legacy members and Black Belts. Always a good time catching up and talking Jiu-Jitsu, training, and life. Don’t forget to like, comment, and subscribe! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In my second solocast episode, I dive into the state of Brazilian Jiu-Jitsu, fresh takeaways from Jiu-Jitsu Con 2025, highlights from IBJJF Master Worlds🌎, and what’s happening with the Craig Jones Invitational (CJI) — plus much more! Whether you’re a student, parent, competitor, coach, or fan, you’ll get insights into our sport and why Jiu-Jitsu continues to grow stronger than ever.👉 Drop your...

I sat down with my TACFIT brother and friend, Bernardo Steinberg, one of the few TACFIT Master Trainers in the world. Bernardo was in Burbank teaching a TACFIT Clubbell Certification, and we had the chance to talk about the world’s smartest workout and much more. Enjoy the conversation! 💪🔥#TACFIT #WorldsSmartestWorkout #StrongerTogetherDon’t forget to like, comment, and subscribe! Sponsored by T...

Karen Darabedyan is a former professional MMA fighter, Judo and Brazilian Jiu-Jitsu black belt, and founder of KD MMA, with locations in Glendale, Montrose, and Northridge, California. He’s competed at the highest levels in the WEC (the premier stage for lighter divisions before the UFC merged them), built an undefeated amateur boxing record, and earned top finishes in grappling before dedicating...

In today’s episode, I sit down with Fabbio Passos, a Brazilian Jiu Jitsu black belt under the legendary Fábio Gurgel, founder of Alliance BJJ. Born in São Paulo, Brazil, Fabbio began his martial arts journey inspired by 1980s action films, starting with judo before finding his true passion in Jiu Jitsu. His path has been defined by dedication, discipline, and purpose. Beyond competing, Fabbio buil...

Kris Buranasombati is a Brazilian Jiu-Jitsu Black Belt, Masters competitor, and devoted family man. He’s a great example of what it means to be one of our Legacy Black Belts — living the values on and off the mat. Always an honor to sit down with him and share this conversation. Enjoy! Don’t forget to like, comment, and subscribe! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle...

Samuel Braga, a multiple-time IBJJF Black Belt World Champion, is widely recognized as the pioneer of the Berimbolo game. In this episode, I sit down with my longtime friend and teammate to dive into his journey, the evolution of Jiu-Jitsu, training insights, and much more. Don’t forget to like, comment, and subscribe! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your n...

Professor Roberto “Tussa” Alencar — multi-time Black Belt World Champion, ADCC veteran, and head of Gracie Barra New Mexico. Nearly two decades ago, he first came to New Mexico, and when I moved to Los Angeles in 2007, he stepped in to lead the gyms, building one of the toughest and most respected teams in the region. In this episode, we catch up after all these years to talk history, Jiu-Jitsu, a...

Conversation with Rikki Toth — strength and conditioning coach, Brazilian Jiu-Jitsu black belt, former Slovak national team sprinter, and general manager at Legacy Burbank. We discuss his journey from athletics to martial arts, his work with major stars in blockbuster films like Avengers: Endgame and Captain Marvel, and the lessons he’s learned along the way. Don’t forget to like, comment, and sub...

Today’s guest is Greg Torosian — a standout young athlete with an impressive list of accomplishments:’25 Fargo Greco Champion, ’25 Fargo 4th in Freestyle, ’25 U.S. Open Greco Finalist, 6X All-American, ’24 UWW Grappling World Champion, California State Placer, and member of the USA Grappling Team. We dive into some of his journey, mindset, and what it’s been taking to perform at the highest level...

Today’s guest is a true legend in the world of martial arts — UFC veteran, K-1 kickboxer, multiple-time Coach of the Year, and founder of the Bang Muay Thai system. Duane “Bang” Ludwig held the record for the fastest knockout in UFC and has trained world champions while continuing to evolve the striking game with precision, power, and passion. As a lifelong martial artist, Duane is dedicated to gr...

Had a great time sitting down with our friend and coach Sebastien Maniatopoulos. He’s originally from Canada but now calls L.A. home and has become a big part of the Legacy family. We talk about his journey, how he got into martial arts, and what keeps him going. Down-to-earth, driven, and full of insight—enjoy! Don’t forget to like, comment, and subscribe! Sponsored by TACFIT.com “The World’s Sma...

Iris Liu is one of our rising stars in the competitive Jiu-Jitsu scene, specializing in No-Gi with her sights set on ADCC. As a purple belt, she’s already racked up multiple championship titles and continues to grow with every match. It’s been incredible to witness her evolution over the years under the guidance of Professor Mark Bradford and Lulu Liu at Legacy West Adams. Don’t miss this conversa...

In this episode, I sit down with seasoned martial artist Marcus “El Matador” Bonilla, a SoCal fight veteran with over 15 years of experience in combat sports. A former Spar Star Amateur Featherweight Champion, Bonilla has competed in top promotions including Combate Global, Bellator MMA, Lights Out Xtreme Fighting, Upnext Fighting, and CXF. With 14 professional fights and 8 amateur bouts under his...

Chez has been a long-time student at Legacy and someone I’m proud to call both a friend and part of our extended Jiu-Jitsu family. His dedication on the mat is only matched by the incredible work he does off the mat—mentoring and supporting inner-city youth through LA’s Parks & Rec programs. Grateful to share some of his story and impact with all of you. Don’t forget to like, comment, and subs...

Had the pleasure of sitting down with Professor Lulu Liu — IBJJF Masters Black Belt World Champion in both Gi and No-Gi, and owner/partner of Legacy West Adams in Los Angeles. She’s a true reference in the art, a powerful leader, and an amazing human being. If you’re in the Los Angeles area, make sure to check out Legacy West Adams and train with Professors Lulu Liu and Mark Bradford. Legacy stron...

Kevin and I were chatting over coffee and thought it’d be fun to do a solo podcast—just me sharing thoughts on a few subjects and letting the conversation flow. Hope you enjoy.

Had the privilege of sitting down with my longtime friend George Andersch, professor and founder of Fargo BJJ and now with a location in Grand Forks BJJ in North Dakota. I was in town for my daughter’s junior national wrestling tournament and finally got the chance to visit his gym after 20 years of knowing each other. It was an honor to connect, see what he’s built, and record this conversation i...

Johnny “KMNDZ” Rodriguez — artist, visionary, and Brazilian Jiu-Jitsu black belt. In this episode, we dive into life, art, philosophy, and the journey. Grateful to finally have this conversation. Don’t forget to like, comment, and subscribe! Sponsored by TACFIT.com “The World’s Smartest Workout” Açai Jungle Cafe “Your neighborhood Paradise” AcaiJungleCafe.com

In this episode, I sit down with Bryan Navarro, who first came to Legacy to lose some weight and ended up getting into Muay Thai, Jiu-Jitsu, amateur MMA as well as coaching at Legacy Pasadena. We talk about his journey, his love for training, solid knowledge of MMA/UFC history and being a true student of the game. It was great connecting, I hope you enjoy the conversation as much as I did. Don’t f...

In this episode, I sit down with Dr. Ethan Kreiswirth, Medical Director of the IBJJF, founder of Black Belt Sports Medicine, and a BJJ black belt with a PhD in Athletic Training. With decades of experience working with college, pro, and Olympic athletes, Dr. Kreiswirth brings a rare blend of sports medicine, academic insight, and martial arts expertise to everything he does. I always love spending...

I had the honor of sitting down with my daughter, Sona Crane—a cross country and track athlete, a champion, and of course, a Brazilian Jiu-Jitsu blue belt. We had a fun and meaningful conversation about what it was like growing up on the mats, balancing sports, and what drives her today. Proud dad moment—hope you enjoy it as much as I did. Don’t forget to like, comment, and subscribe! Sponsored by...

In this episode, I talk with Professor Thomas Rozdzynski, founder of RŌL Academy of Jiu Jitsu in the Chicago area. He shares how he got started in Jiu-Jitsu, what it’s like running his own academy, and how he started RŌL TV and The RŌL Radio Podcast. A great conversation for anyone who loves Jiu-Jitsu and the journey that comes with it. Don’t forget to like, comment, and subscribe! Sponsored by TA...

In this episode, I sit down with Didier Chalfoun — one of our dedicated students and a valued member of the Legacy Jiu-Jitsu family. We talk about his path in Jiu-Jitsu, the role it plays in his life, and the mindset it takes to keep showing up and improving. It’s a real conversation about training, progress, and staying connected to the roots of why we do this. Thanks for tuning in. Don’t forget...

Paul Schreiner began training Jiu-Jitsu in the late 1990s in Santa Cruz, California, under Claudio França and Garth Taylor. In the early 2000s, he spent significant time in Brazil, where he trained and competed extensively, becoming one of the few American athletes of that era to earn a podium finish at the World Championships held in Brazil. With over two decades of teaching experience, Paul spen...