Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance

Balance, Balance, Balance... Are you making time for your self-care needs and making them a priority?  Do you know what your self-care needs are? In this episode, Sara and I talk about the importance of putting yourself first. Follow me on IG for more inspiration here: @ aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on - "Lean Into Self-for...

Vulnerability requires a great deal of trust. As @brenebrown shared in her Ted Talk, the ability to be vulnerable requires you to believe that you are worthy of a deep connection. You might think of being vulnerable as weak but is that the reality.  In my world, it looks more like this:  ➡ Personal growth  ➡ Learning to embrace roller coa...

Tanny Hasse from Tanny Pro Fitness is joining me on today's episode. This show is loaded with gems to help us function at our best. We discuss how our bodies change after kids and dive into holding ourselves accountable to achieve our fitness goals.  Tanny is a NASM-certified personal trainer. Owner of TPF21 transformation challenge  - I help women lose weight and build confidence in 21...

When I first came across the " Be Well, Sis" Podcast, I instantly fell in love. I was on the hunt to find Cassandre, to learn more about her and discover how she started her podcast. When I reached out on IG, Cassandre was welcoming and kind. In today's episode, you will gain new perspectives on why having a sisterhood is so important and how being mothers has changed our lives.  Dr. Cassandr...

It's crazy how it can only take 1 thought of self-doubt to persuade us not to make an idea a reality. In today's episode, I am sharing some simple ways to flip self-doubt so it no longer holds you back from striving for what you want. Follow me on IG for more inspiration here: @ aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on - "Lean Into Self-...

Take the path of least resistance and restore the trust you already possess within. Create a deep connection with your inner child and take your time to reignite the confidence that will support your future.   Follow me on IG for more inspiration here: @ aim4uconsulting Contact me: https://www.aim4uconsulting.com/contact Hit the link to get your hands on - "Lean Into Self-forgiveness & Re...

Pop the champagne ladies. This episode is for all of you mommas and caregivers out there.  Michelle McVittie explains why we as parents need to stop beating ourselves up and know that the most important message we share with our children each day needs to be affirming "I love you, no matter who you are".  Michelle McVittie , BA, CLSt Dipl Child life Specialist Michelle McVittie is a chil...

Stepping out of our comfort zone takes courage but in doing so you'll find yourself experiencing growth and confidence. Anywhere you go, you can choose to live more courageously by showing up as your most authentic self and setting out to conquer your goals.  To stop overthinking is easier said than done, right?  In this episode, you'll learn how to live a little more courageously even i...

Lucy and I met almost two years ago when I went to school to become a coach. Lucy was an instructor at the institution and I felt it would be valuable to have Lucy on the show to explain what Mental Fitness is and how you can start using some of these tools today to become Mentally Fit.  Lucy is a mental fitness and wellness coach, student affairs professional, educator and mom. She holds a M...

Everything Happens for a Reason Sometimes people come into your life and you know right away that they were meant to be there; to serve some sort of purpose, teach you a lesson, or help figure out who you are and who you want to become. You never know who these people will be, but when you lock eyes with them, you know that throughout every moment, they will affect your life in some profound way....

Mili and I met on IG and once we started connecting we realized how much we had in common. This episode explores authenticity in the way we choose to communicate, spirituality and NLP as a whole. Learn more about Mili through this episode and the brief introduction below. Militsa Trendafilova, (you can call me Mili). I am a certified Life Coach and NLP (Neuro-Linguistic Programming) Master. I’ve g...

How do you get to the point where you no longer care about what people think of you? In this episode, I unpack how I define a trick bag and discuss how we can remove ourselves from feeling trapped inside of one. Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Contact me here: https://www.aim4uconsulting.com/contact Hit the link to get your hands on - "Le...

Is there power in a word? Do we need to pay more attention to what we say? Can our words hold us back? In this episode, I discuss how the words we use have a vibration attached to them. Sometimes the words we choose to express ourselves can hold us back from what we truly desire. Follow me on IG for more inspiration here: https://www.instagram.com/aim4uconsulting/?hl=en Hit the link to get your ha...

I met Dale on IG last summer. The moment I started following her, I was inspired by the uniqueness of her jewelry design. During the show, Dale and I explored how she got started and what motivates her. We also discussed what feeds her soul and keeps her moving towards assisting women to look and feel their best.   Dale is the sole woman behind Mayd2fly jewelry.  Mayd2fly is all hand-cra...

Love yourself the way you are! Today's bonus episode is packed with uplifting self-love and healing affirmations. Enjoy!  Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4uconsulting.com/contact Send me a voice message here: https://anchor.fm/sophia-tuckett/message

Dating can be daunting and sometimes uncomfortable. In today's show, Sara gives practical advice on how to move into the dating process confidently. If you aren’t happy in your relationship or your dating process, then Sara Elchner is your go-to person. She helps men and women who struggle with love to learn better ways to communicate, think and date. As a result, her clients create more fun, lovi...

Have you set boundaries in your life that support you? When was the last time you said 'no' and didn't have to explain yourself after saying it? In today's episode, I journey into how having boundaries will support you if and when you need to stand up for yourself.  Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4...

What are the stories you are telling yourself that keep you from living your best life? Every time you say "I am ..." or "People like me do this ...", it's the beginning of a story.   Andee Scarantino is a Mindset and Transformational Coach and the creator of getthefuckoff.com and host of the Get the F*ck Off Podcast. Follow me on IG for more inspiration here: https://www.instagram.com/explor...

Have you been carrying around last year's setbacks? Is self-judgment taking a toll on your overall well-being? Tune into today's episode for ways to unpack your cement suitcase. Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4uconsulting.com/contact Send me a voice message here: https://anchor.fm/sophia-tuckett/message

How do you know what to do? What signs should you be aware of? What about the kids? Today's episode is all about recognizing if you should stay or go after facing an affair. Follow me on IG for more inspiration here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4uconsulting.com/contact Send me a voice message here: https://anchor.fm/sophia-tuckett/message

In today's episode, Kelcy Valletta has joined me to dive into how to "Find Your Sexy". She is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast.  Through her dynamic 1 on 1 coaching, she teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" s...

Do you completely trust yourself?  In today's episode, I look at how our self-trust is often tested when we don't follow through on the things that support our overall well-being. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4uconsulting.com/contact Send me a voice message here: https://anchor.fm/sophia-tuckett...

How is resentment and anger holding you back from forgiveness? “The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.” Louise Hay Renee LaVallee McKenna, is a therapist and shamanic healer and author of the book Allies and Demons working with Spirit for Power and Healing . She also offers soul-level mentorship to men and women looking to bring their...

This is a simple 5-minute meditation intended to open your heart and soul to forgive anyone that has ever harmed you. Letting go of resentment, hurt and negativity so you can move into a space of love and peace. Follow me on IG for more inspirations here: https://www.instagram.com/explore/tags/aim4uladies/ Contact me here: https://www.aim4uconsulting.com/contact

Welcome to the first episode where I will share my story and explain why I have started this podcast. New episodes will be posted weekly on Thursday by 9:00 am EST. Ebook: The Other Side of Infidelity  Join the Aim4u Ladies Community with Patreon: HERE Get The Tea! Home of Life Change Tea Enter code SOPHIA5 to get $5.00 OFF your order! Send me a voice message: HERE Follow me on IG for more in...