Life Management Science Labs

Aging Less: The Longevity Science Insights Podcast

Science EN ↓ 33 episodes

Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Manage...

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Life Management Science Labs

Episodes

Dr. Mary Alice Mina: Spotting the Danger — Skin Cancer 101 | Aging Less #08 31.01.2025 59:01

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices. Having received training as a dermatologist at Harvard, Dr. Mary Alice Mi...

Assoc. Prof. Caroline Gurvich: Navigating Menopause for Optimal Cognitive Health | Aging Less #07 16.01.2025 49:17

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age. An associate professor at...

Samer Zaky, BDS, DMD, PhD: Long in the Tooth — Our Wondrous and Priceless Organ | Aging Less #06 02.01.2025 1:00:03

Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, BDS, DMD, PhD, on the importance of natural tooth preservation, what contributes to their durability, and more. A research assistant professor at the Department of Oral and Craniofacial Sciences at the...

Assoc. Prof. Mac Shine: How Brain Activity Shapes Longevity and Cognitive Health | Aging Less #05 19.12.2024 44:22

Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Assoc. Prof. Mac Shine on how our mental processes can influence our lifespan and cognitive abilities. A systems neurobiologist, Assoc. Prof. Mac Shine works to understand the mechanisms of cogni...

Supriya Lal, RD, LRD, MPH: Managing Chronic Diseases with Plant-Based Diets | Aging Less #04 05.12.2024 44:07

Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases. Specializing in helping individuals lead balanced and con...

Vicky Midwood: Thriving Without Food or Alcohol to Cope with Stress | Aging Less #03 22.11.2024 59:10

Food and alcohol are commonly turned to as safety blankets in stressful times, but such habits can bestow negative long-term effects on our health and well-being. So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults health coach Vicky Midwood on healthier alternatives to managing stress. With over 32 years in the health and wellness world, Vicky Mid...

Rachel Schichtl Ph.D., RD, CFCS, FAND: The Science Behind the DASH Diet | Aging Less #02 08.11.2024 46:12

Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph. D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine. Rachel Schichtl Ph. D., RD, CFCS, FAND brings extensive...

Daniel White: The Science Behind Sleep & Longevity — Environment Plays a Role | Aging Less #01 25.10.2024 1:09:29

Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest. A registered nutritionist, and functional medicine and circadian certified health coach,...