Marcy Backhus

Aging ain't for Sissies

Society EN ↓ 154 episodes

Aging isn't easy. My name is Marcy Backhus and I am your host! Make sure your complete well-being is handled with a community and information that can make it easier and FUN. Aging needs humor, which you can find in the "Aging ain't for Sissies" Podcast, along with informational guests that give us the information we need. 

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Marcy Backhus

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Nov 6, 2026

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Episodes

Makeup After 60 That Looks Fresh And Real 15.05.2026

Send us Fan Mail Your makeup didn’t suddenly “stop working” because you forgot how to blend it. Skin after 60 gets drier, thinner, and more textured, and that means the same powder, matte foundation, and shimmer you wore for years can start reading as dusty, heavy, or weirdly settled into lines you never noticed before. I’m Marcy, and I’m saying the quiet part out loud: the rules changed, so our r...

Apps Passwords And Two Step Verification Overload 07.05.2026

Send us Fan Mail We vent about why modern life feels needlessly complicated and why constant apps, passwords, and verification steps drain our energy. We also share small ways we push back, simplify, and protect the little joys that make this stage of life worth it.  • clean bill of health update and how it changes the week ahead  • Mother’s Day travel plans plus carry on only mindset  • Sudoku pa...

Biological Age Reset 01.05.2026

Send us Fan Mail I break down biological age versus chronological age and explain why the way your body functions matters more than the number on your birthday cake. I also share the small, consistent habits I use to feel better now, plus a few practical tools and tests you can try this week. • chronological age as birthdays and biological age as body function  • why lifestyle shows up in inflamma...

What If Getting Older Is Your Freedom? 24.04.2026

Send us Fan Mail We say the quiet parts out loud about the perks of getting older and why caring less can be one of the biggest gifts of midlife. We talk practical boundaries you can use right now so you protect your peace, feel good, and still stay kind.  • leaning into the perks of aging beyond money  • caring less what people think and why it changes everything  • leaving early without guilt an...

Adult Kids, New Rules 17.04.2026

Send us Fan Mail We talk about the messy middle of parenting adult kids, when our good intentions start sounding like control and we have to change how we communicate. I share the mindset shifts and exact phrases that help us stay close to our grown kids without nagging, fixing, or pushing them away.  • why parenting doesn’t stop and how it changes  • the “am I helping or controlling” filter  • su...

Travel Should Not Exhaust You 10.04.2026

Send us Fan Mail Travel starts to feel better when we stop treating it like a performance and start building it around ease, comfort, and actual enjoyment. I break down the small choices that keep a trip from draining you, from packing and airports to hotels, safety, and rest.  • shifting the goal from doing the most to feeling good  • packing outfits instead of random pieces  • using the Sudoku p...

What If Living For Now Is The Real Declutter Hack 03.04.2026

Send us Fan Mail We talk about why spring cleaning after 60 stops being a chore and starts feeling like an emotional journey. We share a simple, realistic way to declutter without wrecking your body, plus the mindset shifts that make it easier to let go.  • spring cleaning as stress reduction rather than perfection  • why we keep clutter: guilt, memories, “someday,” and goal jeans  • a simple star...

What If The Real You Is The Upgrade 27.03.2026

Send us Fan Mail We get honest about the gap between who we expected to be by now and who we actually are, from reheated coffee to forgotten passwords to the daily reality of getting older. We land on the best surprise of all: a quiet confidence that makes life lighter, funnier, and more ours.  • lightning and thunderstorms as the perfect backdrop for real talk  • the fantasy version of being orga...

Why The Quiet Moments Matter More As You Age 20.03.2026

Send us Fan Mail We slow down enough to see how the smallest moments can hold the most meaning as we age. We connect the dots between protecting our energy and building a life where quiet joy becomes the whole point.  • retiring rushed mornings and choosing a calmer start  • finding a “middle morning” that feels balanced  • letting go of the idea that happiness equals milestones  • redefining luxu...

Not My Circus, Not My Password 13.03.2026

Send us Fan Mail We catch up on my life, then zero in on the moment many of us reach with age: I’m too old for this nonsense, not from anger but from perspective. We talk about protecting energy, setting cleaner boundaries, and why life gets simpler when we stop tolerating what never made sense.  • noticing how perspective changes with age and why energy feels like currency  • comfort winning over...

You Don’t Have To Prove Anything Anymore 06.03.2026

Send us Fan Mail We share why aging with intention beats aging quietly and how releasing pressure restores joy, energy, and choice. From ditching the busy badge to redefining health, we offer practical shifts that free your time and mind. • naming the invisible pressures we carry • choosing purpose over proving • redefining productivity after 50 • practical rhythms that protect energy • letting go...

Guard Your Energy Like It’s Your Retirement Fund 27.02.2026

Send us Fan Mail Energy used to feel endless, and saying yes was our default. These days, we treat it like money—budgeted, protected, and spent where it matters most. We open up about the mindset shift that comes with aging: valuing rest without guilt, setting boundaries without explanations, and designing days that actually restore us. From road-trip reflections and a return to routine, to car sh...

A Long Drive Proved That Aging Is About Choosing Better, Not Doing Less 20.02.2026

Send us Fan Mail We share what a 4,000-mile road trip at 65 taught us about aging with intention, from friendship and freedom to supportive shoes and strategic snacks. Fewer sprints, more wisdom; less ego, more joy; and gratitude that lands quiet and steady. • celebrating 65 with strong, kind friends • honoring limits as the body votes • gear that protects energy and comfort • snack strategies, el...

I Stopped Proving My Worth And Started Protecting My Peace 12.02.2026

Send us Fan Mail We close our road series with a simple truth: arrival can mean intact, not impressive. From cruise calm to medical detours handled with grace, we trade urgency for awareness and performance for peace, and we choose alignment over achievement. • closing the road series with arriving differently • redefining success from achievement to alignment • pausing before yes and setting boun...

Finding Steady Joy In The Season You’re In 11.02.2026

Send us Fan Mail Joy doesn’t always arrive with fireworks. Sometimes it slips in softly during a quiet morning coffee, a shared smile with a stranger, or the decision to leave your phone on airplane mode and watch the horizon breathe. That’s the energy we bring here: a real-time reflection on what it means to experience steady joy, the kind that expands when we slow down, say no with kindness, and...

Strength Without Performance, Peace Without Permission 29.01.2026

Send us Fan Mail A swollen hand, a missed Disneyland day, and a suitcase full of TJ Maxx finds might not sound like a manifesto—but this week turns into a vivid map of becoming. Between a family dust-up, a rare infection biopsy, and a hopeful green light for an upcoming cruise, we face the question that quietly shapes midlife and beyond: Who am I becoming, and who am I done trying to be? I walk th...

Why Rest Alone Won’t Cure Your Exhaustion 23.01.2026

Send us Fan Mail The kind of tired that lingers after a nap has nothing to do with willpower. We pull back the curtain on bone-deep exhaustion—the mental load, relentless micro-decisions, and invisible emotional labor that compound over years—and show how it steals energy even on quiet days. From road-trip reflections to birthday milestones and the real logistics of keeping life running, we connec...

Slow Down To Live More 16.01.2026

Send us Fan Mail What if the fastest way to feel better isn’t faster at all? On a solo drive from Chicago to Flagstaff along Route 66, I kept catching myself trying to beat the ETA, race the clock, and turn every mile into a metric. Then the open road—and a few ridiculous roadside stops—reminded me: you don’t get extra points for arriving early, you just get more tired. So I tested a different rul...

Choosing More Of What Matters 09.01.2026

Send us Fan Mail Ever feel the pressure to reinvent yourself by February? We’re choosing a better path. After a year marked by cancer and stacked medical emergencies, I’m done proving and ready to design a year that actually fits: slower travel, calmer mornings, kinder boundaries, and choices that honor energy, not ego. This isn’t about becoming someone new; it’s about becoming more of who you alr...

Aging, Editing, And The Joy Of Letting Go 02.01.2026

Send us Fan Mail Forget the pressure to reinvent yourself. We’re starting the year by choosing relief over resolutions and building a life that feels lighter, calmer, and more honest. I share a comfort-first plan for a six-week road trip—smart hotel picks, slower pacing, and the joy of clean bathrooms—and use it as a lens for unpacking emotional luggage. From gummy bears to good coffee, the practi...

From Resolutions To Intentions: A Kinder Way To Grow 26.12.2025

Send us Fan Mail Resolutions feel like a trap when life is already full. This conversation offers a gentler, braver path: set intentions that match your energy, honor your season, and still move you forward. Fresh off a joyful, busy holiday and looking ahead to a milestone 65th birthday, we talk candidly about aging, boundaries, and what it means to spend time like the precious resource it is. We...

You Don’t Need It All Figured Out Anymore 19.12.2025

Send us Fan Mail What if getting older made life simpler, not smaller? That’s the thread we follow as we move from Chicago’s weather whiplash to the quiet freedoms that come with age: flexible plans, honest rest, and the courage to let the map change without calling it failure. We talk candidly about health—finding a cancer lump in a dream, doing workouts through chemo, managing a rare connective...

We Get Older, Things Get Tricky, And We Find Smarter Ways To Cope 12.12.2025

Send us Fan Mail The small things got louder: the grunt when we stand, the menu we can’t read, the shoulder that protests a perfectly innocent night of sleep. I wanted to untangle those moments with honesty and humor, then offer tools that actually help. We start with the floor—why getting up turns into a negotiation with nearby furniture—and land on the big culprit: muscle loss. From there, I sha...

Fifty‑Four Tiny Ways To Reset Your Year 05.12.2025

Send us Fan Mail The snow is piling up, the sun ducks between skyscrapers, and we’re choosing warmth the easy way: small sparks that actually stick. Instead of white‑knuckle resolutions, we map out 54 tiny, feel‑good changes that make 2026 brighter without draining your energy or your wallet. From the emotional comfort of a beloved movie to the joy of a shower playlist you actually sing along to,...

Why Retirement Feels Weird At First And How To Make It Wonderful 25.11.2025

Send us Fan Mail Forget the glossy brochure version of retirement. We get honest about what happens when the calendar opens up, the title falls away, and the to-do list is yours to write. From late drops and real-life health worries to the small rituals that keep a day anchored, we map how freedom and responsibility can live side by side without burning you out. I share the unedited arc: decades o...

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