Empathetic agile strategies for stronger teams and better leaders.
AgilEmpath
Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com
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Empathetic agile strategies for stronger teams and better leaders.
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Podcast website
Latest episode
Jun 30, 2026
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Episodes
Becoming Fishers of Men 08.06.2024 25:23
In the realm of ministry, where faith and service intersect, the challenges faced by pastors often go unspoken. The study, "Despite Stresses, Few Pastors Give Up on Ministry," conducted by Lifeway Research, provides a revealing glimpse into the pressures pastors confront. We summarize key findings from the study, emphasizing the need for open dialogue and support within the pastoral community. Thi...
Leading in the Digital Media Age 25.05.2024 13:29
In a world where the digital spotlight illuminates every aspect of our lives, pastoral leadership faces new challenges and opportunities. This article explores the intersection of ministry and social media, guiding pastors through the complexities of comparison culture, authenticity, and the quest for reverence in the digital realm. Drawing inspiration from the timeless wisdom of Jesus, we delve i...
Generation Z 18.05.2024 19:18
In the ever-evolving landscape of generational dynamics, connecting with Generation Z, born 1996-2010, requires a nuanced understanding of their values, concerns, and aspirations. As pastors and spiritual leaders, fostering meaningful connections with this generation involves embracing authenticity, inclusivity, and a keen awareness of their unique characteristics. This is a public episode. If you...
Spark Love in Your Congregation: A Pastoral Guide 11.05.2024 16:49
In real-life events, coping with challenges often requires a strong support system. This system consists of people who genuinely listen and stand by you during difficult times. Family, friends, and colleagues can be crucial components, offering both emotional and practical support. To build a culture of love, pastors can draw inspiration from studies like the "Love at Work" research by Sigal Barsa...
Kindness 10.05.2024 5:04
In the pursuit of happiness, the power of kindness should never be underestimated. Random Acts of Kindness have the incredible ability to uplift not only the recipient but also the giver. Making kindness a habit can significantly contribute to a more joyful and fulfilling life. Here's a guide to implementing Random Acts of Kindness throughout the year, spreading positivity one gesture at a time. S...
SMART Goal Setting 04.05.2024 15:00
Living a holy life, as advocated by Paul in his teachings throughout the scriptures, is a profound and transformative journey for believers. The apostle Paul, in various letters to early Christian communities, emphasizes the significance of holy living as an integral aspect of the Christian faith. This essay explores Paul's teachings on holy living and delves into the pastoral call for goal settin...
Courage 03.05.2024 7:40
The act of challenging fears creates lasting memories that are often associated with personal growth and triumph. Reflecting on these experiences can evoke a sense of pride and happiness, serving as a reminder of one's strength and resilience during times of adversity. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.subst...
Opening the Dialogue: Pornography in the Church 27.04.2024 16:44
In a society dominated by digital connectivity, the prevalence and impact of pornography have become pervasive, making it a critical topic for open and honest discussion. We aim to shed light on key findings surrounding pornography within our community and proposes a thoughtful plan for moving forward. By addressing this sensitive subject, we hope to foster understanding, provide support, and init...
Nurturing the Shepherd 20.04.2024 10:37
Pastors play a crucial role in guiding and supporting their communities, often putting the needs of others before their own. However, it's essential for pastors to prioritize self-care to maintain their well-being and continue their vital work. Matthew 11:28-30 (NLT) "Then Jesus said, 'Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Le...
Defense Mechanisms 13.04.2024 11:33
DARVO stands for Deny, Attack, and Reverse Victim and Offender. It's a defense mechanism used by individuals, often in response to being confronted with their wrongdoing. This strategy involves denying the accusations, attacking the accuser, and reversing the roles, portraying the offender as the victim. A 2017 study that when victims are DARVOed, it is more likely they’ll blame themselves, which...
Self Awareness 06.04.2024 11:33
Self-awareness includes identifying our personality, those aspects that may not be the norm, and working on them. What is important is to learn, grow and develop areas. The way we are perceived is a great place to begin. It is difficult to hear a consistent perception of ourselves, when we cannot see our blind spots. This leads us to recognize how our behaviors affect others, giving us motivation...
Listening to Hear Series Introduction 01.04.2024 15:05
This is a skills building curriculum that will improve connection with ourselves & others to help manage conflict. We are emotional, intuitive beings when we tune in. Let's not fear the intensity of emotions, learning to regulate them. In this course you will learn to navigate challenging situations, successfully solving problems, and resolving conflict with others. Specifically we will focus on t...
Cultivate a Holiness-Centric Community: Biblical Foundations 30.03.2024 23:47
Start by grounding your guidance in the unchanging truths of Scripture. Emphasize passages like 1 Peter 1:15-16, where believers are called to be holy as God is holy. Provide a biblical basis for the significance of holy living and debunk the notion that one can live without regard to God's standards. 1 Peter 1:15-16 in the New Living Translation (NLT) reads: "But now you must be holy in everythin...
Cultivating a Culture of Love: Transforming Congregational Strife into Harmony 23.03.2024 5:41
Galatians 5:19-21 from the New Living Translation highlights the consequences of following one's sinful nature. It points out various behaviors and attitudes that are contrary to living a life reflective of the Kingdom of God. This passage emphasizes the need for a shift in culture, advocating for a life guided by virtues and alignment with the values of the Kingdom of God. 19 When you follow the...
How to Deal with Narcissism in the Church 16.03.2024 14:29
While the term "narcissist" may not be explicitly mentioned in the Bible, certain verses in the New Living Translation address behaviors associated with narcissism. Proverbs 27:2 encourages humility, stating, "Let someone else praise you, not your own mouth—a stranger, not your own lips." Philippians 2:3 advises, "Do nothing out of selfish ambition or vain conceit. Rather, in humility value others...
Narcissism 09.03.2024 12:26
In the realm of psychology, the study of narcissism has long intrigued researchers seeking to unravel the intricacies of this complex personality trait. Stathis Grapsas, Eddie Brummelman, Mitja D. Back, and Jaap J. A. Denissen delve into the depths of narcissism, proposing a self-regulation model that sheds light on the underlying processes driving individuals with high levels of grandiose narci...
Gossip 02.03.2024 11:47
In a world where words carry immense power, the ancient wisdom found in the Book of Proverbs serves as a timeless guide for navigating the intricacies of communication and community. As leaders, pastors have a unique responsibility to cultivate a healthy and supportive environment, steering clear of the pitfalls of gossip. Here's a practical guide to incorporating Proverbs into daily leadership to...
Mental Health in the Church 24.02.2024 13:58
The essence of Nehemiah 8:10, declaring, "Don’t be dejected and sad, for the joy of the Lord is your strength," underscores the foundational truth that divine joy is a source of unwavering strength. It emphasizes a joy rooted in the unchanging nature of God, transcending the ebb and flow of life's circumstances. This joy depends solely on Jesus and serves as an anchor for pastors navigating the ch...
Cultivating Connection and Respect 17.02.2024 11:54
Bringing Light to a World in Need of Jesus In a world hungering for hope and purpose, we turn to the timeless words of Scripture: "Jesus told him, 'I am the way, the truth, and the life. No one can come to the Father except through me'" (John 14:6, NLT). In this era of uncertainty and searching, the message remains clear – Jesus is the beacon of light and the path to eternal life. Purpose of This...
A Harmony of Science and Scripture 10.02.2024 6:35
Gratitude is a timeless virtue that holds a significant place in the Christian faith, aligning both with scientific findings and biblical teachings. According to research.com 's exploration of the scientific benefits of gratitude, expressing thanks has been linked to improved mental well-being, enhanced relationships, and overall life satisfaction. There are many benefits when we practice gratitud...
Nature Therapy 09.02.2024 9:06
Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life. Experiencing awe in nature has a powerful effect on emotional well-b...
Go Solo 07.02.2024 17:21
Unlocking Happiness Steps to a Fulfilled Life Travel Solo Embarking on a solo journey can be a powerful catalyst for increasing happiness and fostering personal growth. Solo travel is more than just exploring new destinations; it's a transformative experience that allows you to discover not only new places but also aspects of yourself that may have been dormant. This is a public episode. If you'd...
Write Yourself a Future Letter 05.02.2024 7:20
In the fast-paced whirlwind of life, taking a moment to pause, reflect, and envision our future can be a powerful tool for cultivating happiness. One such method that encapsulates this sentiment is writing a heartfelt letter to your future self. This practice not only serves as a time capsule of aspirations but also unfolds as a source of joy and fulfillment when revisited years later. For help wi...
Cultivating Optimism 03.02.2024 10:14
Optimism can be learned. Utilizing the Ellis ABC Model, we can learn how to respond differently to adversity by talking ourselves through defeat. Adversity o The event that happens o Example: “I have a flat tire.” Belief o How the adversity is interpreted o Example: My response is, “I always have bad luck, why does this happen to me?” Consequences o Feelings o Actions o Example: “You...
Write Yourself a Future Letter 01.02.2024 7:48
Writing a letter to your future self is not just a sentimental exercise; it's a pathway to happiness. It combines the joy of manifesting dreams, the fulfillment of reflecting on personal growth, the connection with your evolving self, and the cultivation of gratitude. Embrace this simple yet profound practice as a gift to your present and future well-being. For help with hopelessness: https://988l...
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