AgilEmpath

“Willpower is the mindset that allows us to persevere even if we do not feel like persevering.” ~Dr. Caroline Leaf Our routines have been interrupted in 2020 with the COVID19 pandemic. Many have lost work, changed work, or have had to adjust to virtual work. Essential workers have risked their lives to provide us with our basic needs. We have to fight to live! How do we build mental muscle to have...

Join me to learn about the importance of being in the green zone for effective communication. What puts us in the red and blue? Microaggressions! We talk about this and more as it relates to work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

“Due to the mind-body connection, expectancy produces real, neurophysiological outcomes in your body. Research indicates that expecting your physical work. to bring about health benefits such as weight loss, for instance, brings about health benefits such as weight loss!” ~Dr. Caroline Leaf To better understand how expecting positive outcomes is effective, think about the placebo effect and how re...

Season 5 Episode 3 Learn more about the course here , and sign up here. Love at Work study This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

“High levels of social support predict longevity at least as reliably as healthy eating and regular exercise do, while low levels of social support are as damaging as high blood pressure.” ~Dr. Caroline Leaf We need to feel and perceive there are those in our lives who support us. In his Ted Talk, Adam Grant share insights into benefits of being a giver and that givers do not always come out ahead...

Season 5 Episode 2 Schein Model of Culture This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Season 5 Episode 1 More on Burnout This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Season 4 Part 4 MIT Study This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

“Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur. How do we foste...

Season 4 Episode 3 Parking Day Knox 2020 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

Season 4 Episode 2 Download Wharton’s guide here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

PDF from Deloitte: Welcome to Generation Z This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

“ When we choose to be grateful, we tap into our natural design. Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our imagination, and our ability to problem-solve, it also improves our overall health.” ~Dr. Caroline Leaf There are multiple studies on the benefits of gratitude and it is now being called a science. As a Christ...

Suzanne Jones & Alexia Georghiou converse about communication techniques that will heal our nation. Interesting collaboration among two women who think very differently about some politics and religious views. What we have in common is virtue of respect, gratitude, & humility. This is what matters most! We can never change one another's minds. We can empathize, listen and help meet one another's n...

“ When you choose to develop a mindset that allows you to perceive possibilities, the wired for love design of the brain is activated to respond, and attempts become possibilities rather than failures.” ~Dr. Caroline Leaf We chose the photo to help us contemplate on how much is actually possible. What determines our success in a difficult situation, is whether we will truly believe there are multi...

The Tips 1. You are here because you have something to say. a. Whether this is for speaking to your family, team, company, a large audience, place of worship as a leader/guest speaker; you are here for a reason. b. Do you get interrupted? Are you talked over? c. The key to effective communication is listening and most people don’t know how. i. Effective communicators listen to others first * What...

“Our goal for positive change and success should last a lifetime.” ~Dr. Caroline Leaf Neuroplasticity is the reorganization of the brain in response to various sensory experiences. Research shows developing new habits takes cycles of 63 days minimum. We are in a fast food world where we expect automatic results. Mindset work is just that, work. This is like a physical exercise routine. We cannot w...