Helene Amster Kopel

Agile Self-Development

Education EN ↓ 98 episodes

Agile Self-Development explores how to design the second chapter of work and life . After spending years — often decades — building careers, many of us start asking different questions. What kind of work do we actually want to do next? What pace of life feels sustainable? And what does “enough” really look like? Hosted by Product Leader and Agile Practitioner Helene Amster Kopel , this podcast blends ideas from agile thinking, professional development, and real-life career experience to explore how our careers can evolve over time. Instead of making dramatic pivots or starting over, the second...

Author

Helene Amster Kopel

Episodes

S2 Ep8 - Revisiting WTF Is Agile Self-Development 27.04.2022 30:24

No intro, no music, just a sharing of my talk on the Wisdom app. I shared the agile self development framework as a way to help us achieve our goals and growth. An audience member joined me, as well, to discuss his take on it and it was a great collaboration. Enjoy! Visit us at http://www.agileselfdevelopment.com !

S2 Ep7 - WTF Is Growth through Yoga with Mary E Wright 20.04.2022 57:27

Season 2's trailer mentioned that we'd be bringing yoga into the conversation more in this season, as it had been so instrumental to my own personal healing and growth. On this episode, you'll meet my friend and teacher Mary E Wright. Mary owns GROW & Little Buddhas Yoga which you can learn more about at www.growyogafl.com and www.littlebuddhasfl.com. Find her IG FB & othe...

S2 Ep6 - WTF Is Redefining Normal with Alexis Black and Justin Black 13.04.2022 34:15

Justin and Alexis are authors, speakers, business owners and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness and Love that has impacted over 15,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redef...

S2 Ep5 - WTF is a Human Design Blueprint with Melissa Kirk 06.04.2022 35:11

Melissa Kirk is a business and lifestyle coach who offers a holistic approach to help people understand their purpose and create a human design blueprint for business owners to discover their potential, imagine their ideal future and strategically navigate obstacles to create transformation, and generate results in nearly every area of your life. On this episode, Melissa discusses the obstacles t...

S2 Ep4 - WTF is an Intuitive Body Dialogue with Jessica Alexander 30.03.2022 48:31

I first learned about my guest today when I read her article “ How to Open an Intuitive Body Dialogue With Pain ” and knew I needed to have her on our show. Jessica Alexander, founder of Embodied Consciousness, is a Somatic Energy Healer, certified in dynamic meditation and Reiki, and trained in the practices of Egyptian alchemy, embodiment, somatic therapy, and different forms of energy work. As...

S2 Ep3 - WTF Is A Go-Giver with John David Mann & Ana Gabriel Mann 23.03.2022 54:33

For more than a decade, readers of the bestselling Go-Giver book series have been clamoring for a book on how to apply the philosophy at the heart of The Go-Giver to their personal relationships. My guests today are husband wife team John David Mann and Ana Gabriel Mann who co-authored the newest book in the series: The Go-Giver Marriage: A Little Story about the Five Secrets to Lasting Love. In...

S2 Ep2 - WTF Does It Take to Be a Thought Leader with Dr Alaina Szlachta 16.03.2022 1:00:04

With a podcast about personal growth and self development, I bring topics and guests to the show to share their stories and messages to help us all grow. To continue growing as a podcaster and thought leader, I reached out to an expert for some guidance. Last season, we heard from Dr. Alaina Szlachta, founder and lead learning architect of By Design Development Solutions. Alaina helps thought lead...

S2 Ep.1 - WTF Did I Learn on My Hiatus 21.02.2022 15:00

Have you heard the expression “the best laid plans of mice and men often go astray?” It took me a little extra time between season one and two but but we’re back! In this episode, I share what was going on for me during that time and some of the key lessons I learned (and re-learned). "Letting Go" intentionally Stress can impact our immune system The only way to get shit done Not every...

WTF Do We Have Planned for Season 2 31.12.2021 5:36

Check out what's new in the upcoming season of The Agile Self-Developmfent Podcast ! Visit us at http://www.agileselfdevelopment.com !

21 Days of Gratitude - Day 21 21.11.2021 7:37

You made it! Welcome to day 21 of our 21 days of gratitude. Congratulations on creating a new daily habit and attitude of gratitude! I hope you'll continue doing it and reap the benefits of this amazing positive practice. Day 21 - What are you most grateful for about this 21 day experience? Gratitude prompts like these can help inspire you and are available through the show notes on the webs...

21 Days of Gratitude - Day 20 20.11.2021 5:43

Welcome to day 20 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 20 - What splurge item you've purchased are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free...

21 Days of Gratitude - Day 19 19.11.2021 8:53

Welcome to day 19 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 19 - What place you have traveled are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to c...

21 Days of Gratitude - Day 18 18.11.2021 7:48

Welcome to day 18 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 18 - What three people in your life are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to...

21 Days of Gratitude - Day 17 17.11.2021 5:05

Welcome to day 17 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 17 - What trait of yours are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to creating y...

21 Days of Gratitude - Day 16 16.11.2021 5:33

Welcome to day 16 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 16 - What about your home are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to creating...

21 Days of Gratitude - Day 15 15.11.2021 6:43

Let's hear it for day 15 of our 21 days of gratitude...we've made it through two weeks and have one more week of working on this habit together. But don't stop there! This is your new daily habit that helps you start your day with positive vibes and an attitude of gratitude. Day 15 - What phone app are you most grateful for? Gratitude prompts like these can help inspire you and are...

21 Days of Gratitude - Day 14 14.11.2021 5:33

We're two-thirds there with day 14 of our 21 days of gratitude, working on our new attitude of gratitude and creating a daily habit together. Day 14 - What about your body are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com...

21 Days of Gratitude - Day 13 13.11.2021 5:07

Moving along to day 13 of our 21 days of gratitude. You're doing great, keep going! Day 13 - What about your job or career are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to creating your personal visi...

21 Days of Gratitude - Day 12 12.11.2021 6:13

Welcome to day 12 of our 21 days of gratitude...and a deep question to ponder. Day 12 - What rejection are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets y...

21 Days of Gratitude - Day 11 11.11.2021 5:51

Welcome to day 11 of our 21 days of gratitude...you're doing great, keep going! Day 11 - What musician or band are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement...

21 Days of Gratitude - Day 10 10.11.2021 5:27

Hurray, it's day 10 of our 21 days of gratitude...we're about halfway to the end so congratulations on forming this awesome new gratitutde habit! Day 10 - What life lesson are you most grateful for? Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . ____________ Visit http://www.agileselfdevelopment...

21 Days of Gratitude - Day 9 09.11.2021 4:20

You've made it to day 9 of our 21 days of gratitude...on the way to forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . Day 9 - What food or drink are you most grateful for? ____________ Visit http://www.a...

21 Days of Gratitude - Day 8 08.11.2021 6:18

You've made it to day 8 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . Day 8 - What movie are you most grateful for? ____________ Visit http://www.agileselfdevelopment.com...

21 Days of Gratitude - Day 7 07.11.2021 4:14

It's day 7 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . Day 7 - What sound are you most grateful for? ____________ Visit http://www.agileselfdevelopment.com for your fre...

21 Days of Gratitude - Day 6 06.11.2021 3:03

It's day 6 of our 21 days of gratitude, forming our new gratitutde habit together! We are commiting to a daily gratitude practice each morning for 21 days. Gratitude prompts help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com . Day 6 - What season are you most grateful for? ____________ Visit http://www.agileselfdevelopment.com for your fr...