AGEIST

How do you keep your diet, fitness, and sleep good n track while traveling? What tools does David travel with to keep his health on track? What about jetlag hacks?  This summer, many of us are going to be getting back into traveling. But, we’re out of practice and want to make sure we keep up our healthy habits. David shares his tips on how he maintains his diet, fitness, sleep, and de-stressing r...

Thank you to our sponsor InsideTracker. Listeners get 20% off here . Save 15% on all Whoop products here . Use code "AGEIST" at checkout. Save 10% on all Elysium Health products here .  Call in to the podcast to get your question or comment answered on the air: (801) 871-5291 How can you make a big life change when you’re over 50? How can you increase your curiosity? What is the importan...

Thank you to our sponsor InsideTracker. Listeners save 20% on all products here . Save 15% on all Whoop products here . Use code "AGEIST" at checkout. Save 10% on all Elysium Health products here .  What is pickleball? Why are there so many injuries from pickleball? What can pickleball players do to not get hurt? How can beginners get started in pickleball? What is the proper way to warm...

What things aid in recovery? What are the benefits of CBD? What are the issues with how some brands produce CBD? What are the different ways to implement CBD into our routine? What is the most bioavailable way to take CBD? Will CBD get you high? Can someone who is sober take CBD?  Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today.  Save 15...

Julia Linn was diagnosed with diabetes as a child and by age 30, it was clear that she may only live to 40 with the condition that her organs were in. She decided to have a risky double-organ transplant. She then went through a triple cardiac bypass. When she came upon the anniversary of her life-saving surgery, she decided to pay herself back by giving the gift of health. Now, she is powerfully s...

Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today.  Learn more about and sign up for the 3rd, highly anticipated Mastermind Seminar and Cohort: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/   What is the balance of upstate and downstate? How can we optimize our recovery? When is the best time to do HIIT wo...

Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Learn more about and sign up for the 3rd, highly anticipated Mastermind Seminar and Cohort: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ Is the celery juice trend legit? Should we all be getting 10,000 steps a day? Is Peloton worth the hype? What about Go...

Sign up for our 3rd highly personalized, transformative Mastermind Seminar and Group: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/  Want to call into the podcast and have your question or comment addressed on the air? Call us here: tel:(801) 871-5291 David does a solo episode this week to answer one of his most asked questions: Why did you start AGEIST and SuperA...

Call in to the SuperAge podcast and have your question or comment shared on air: 801-871-5291  Thank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageist Meagan O’Leary, Global Operations & Digital Transformation Leader, health advocate, and double breast cancer survivor joins us on the SuperAge podcast to share her cancer journe...

Thank you to our sponsor InsideTracker. Listeners get 20% off and free InnerAge here: https://info.insidetracker.com/ageist What are the metaverse and Web3? How can people 50+ benefit from rapidly advancing technology? How will the metaverse and Web3 change our work lives? What about how we connect with our communities? How will the future of technology correct for ageism, racism, sexism?  Bradley...

“It's like shaking the snow globe, the old patterns are broken and new better ones are made.” How can ketamine help treat depression, PTSD, and anxiety? What about self-explorers, people who just want to learn more about themselves? What is happening in the brain during the treatment? Who should not do ketamine? What does someone experience while doing ketamine? How many treatments does one t...

What is hyperbaric oxygen therapy (HBOT)? How does HBOT aid in longevity, brain health, and cancer treatments? What are the different HBOT protocols and what are the pros and cons of each? How can someone try HBOT? How can one expect to feel after the treatment? Can we do HBOT at home?  Dr. Scott Sherr, the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical S...

How does looking at nature explain obesity in humans? What is the difference between glucose and fructose and how does each impact our health? What should we be eating for optimal health and to reduce weight gain? How does fat keep us hydrated? Is there a relationship between not drinking enough water and gaining weight? Is there such a thing as drinking too much water?  Professor, clinician, obes...

What are the benefits of wearable trackers and how do they work? What is heart rate variability (HRV)? How do trackers understand when we’re in light sleep, deep sleep, or REM sleep? What is the optimal time spent for each sleep cycle? What does the future for wearable trackers look like?  Wearable trackers take the guesswork out of our health. Instead of going off of a feeling, you can now get pe...

Emmy-winning TV host, author, certified health coach & trainer Samantha Harris was stopped in her tracks when she received a breast cancer diagnosis. When she was just about to turn 40, she found a lump in her breast which doctors assured her was nothing. After months and multiple doctors later, Samantha had the lump removed and it turned out it was indeed breast cancer. This event caused a pr...

What are peptides and what are the benefits? What are some of the cautions? How are peptides administered? How can I find a doctor who is trained in anti-aging or functional medicine? Dr. Kien Vuu has joined us on the SuperAge podcast twice before to share his knowledge on Regenerative and Anti-Aging medicine and today he joins us to dive into the topic of peptides, of which he is an expert. Pepti...

Power your health in 2022, increase your health span, and surround yourself with a supportive team of like-minded high performers. Learn more about and apply for our transformative How to Super Age: Mastermind Seminar and Group here: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/   Is botox a toxin? What is the purpose of fillers? What does CoolSculpting do and wha...

How can we optimize our skin without injectables? When are injectables a good idea? What about surgery? What lifestyle habits improve the way we look ? What products should we use for hydration, texture, hyperpigmentation, or fine lines? Dr. Lara Devgan is a board-certified, Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & r...

Alex von Bidder is a yogi, meditation practitioner, and happens to have run one of the most famous restaurants in the world for over 40 years: The Four Seasons in New York City. He joins us to discuss how one can keep their head in a hurricane of chaos, being bribed for a table at the restaurant with stacks of cash, not having a table for Jackie O, immigrating to the US from Switzerland, and conqu...

How can we shift our mindset from “What’s going wrong?” to “What’s going right?”? How can self-care become damaging to ourselves and our relationships? What is the importance of connection with others? Why is being mediocre at something new a good thing for us? How can we use imagination and play to create a more fulfilling life?  Dr. Samantha Boardman, a New York based positive psychiatrist, is c...

Many of us believe that what limits us are our external circumstances. However, we are often internally self-limited. When we push back on our limiting beliefs, we are capable of any and everything.  Wendy Perrotti, co-founder of Camp Reinvention, and David Stewart, founder of AGEIST, discuss these self-limiting beliefs and the possibilities that follow when we stop believing in them, where the at...

Want to improve your health and boost energy? Align your life with your chronotype and body type to better understand when to fast, exercise, and sleep.  If we aren’t getting adequate sleep, a lot of physical and mental problems can follow from the obvious symptoms like fatigue and brain fog to more serious things like increased risk of dementia. What is an adequate amount of deep and REM sleep? W...

“Gut-health” has become a buzzword in the wellness industry, but what exactly is our gut and how do we know if it’s healthy? What role does it play in our overall health? What is its connection to the brain? Do probiotics or fermented foods do any good for our gut? Does fasting impact the gut microbiome? What are 5 things we can do for a healthier gut?  Dr. Emeran Mayer, gastroenterologist, author...

Much of what is thought about hormone replacement therapy is outdated and untrue. We do a deep dive into what is HRT, what are the benefits, and who should and should not be taking it. What happens during a women’s hormone journey from childhood to post-menopausal? How are hormones and a woman’s brain connected? What happens in a women’s body during menopause? What is hormone replacement therapy?...

Why do we feel good in the mountains, looking at a fireplace or by the ocean? It is not the pretty landscapes, it has to do with their vibration frequencies.  Neuroscience has now figured out how to use sound and light to produce the same brain effects to bring people to deep states of relaxation and inspiration. Dr. Patrick Porter is a brain researcher, author, speaker, and founder of BrainTap. H...