After Class: The Adult Ballet Podcast

Turns are generally one of the trickier things to master as an adult ballet dancer. But with the right techniques and lots of practice, you can conquer any turns that come your way in class. ◡̈  From pirouettes to soutenus to chaines, knowing the fundamentals and applying them consistently will create the foundation you need for beautiful turns. So let's talk about them! Follow Hannah on Inst...

Join us for a deep dive into packing for your Adult Ballet Intensive. This was a requested topic over on social media, and for good reason! There's a lot of items that you'll want to make sure you bring, and some of them aren't so obvious... But don't worry, from dancewear, to recovery tools, to snacks, we've got you covered. (And don't forget to listen to last week&a...

In this episode we're joined by special guest, Stacy Santos, to answer all your burning questions about adult ballet intensives... Questions like: How strenuous are they? Do I have to be en pointe to attend? What should I do to prepare? We're bringing you insights from our collective experiences attending Ducon, Amy Novinski's Adult Ballet Intensive, the Orlando Ballet Adult Intensi...

In this episode, we're joined by a very special guest and member of the Ballet for All community, Maggie Watson! As a wife and mother of two with a full-time job, she shares her thoughts on the power of consistency and showing up for yourself in your ballet training, and the strategies that help her continually improve. We also talk about our shared love of ballet fashion and geek out on Bary...

There are some products that are just too good not to share... Which is why we're bringing you an entire episode about our current ballet favorites! So settle in for some girl talk, and be sure to share YOUR personal favorites with us over on Instagram @ballet_for_all  ◡̈  Products mentioned: Flared leggings by Lorna Jane Leg warmers by Mama Co. Spray rosin by Bloch Convertible tights by Gayn...

As adults, warming up is especially critical to staying safe & injury-free while we dance.  But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you! Check out these warm up videos for inspiration: 7 Minute Routine Quick Car...

There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success! Follow Hann...

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them!  Follow Hanna...

YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutorials, you can find just about anything with a few clicks. But can pre-recorded classes actually translate to effective training? They can if you know how to use them! By utilizing some simple strategies, you can make YouTube classes your secret weapon for ballet success... Listen to this episode and f...

Giving our best in ballet class doesn't stop when we leave the studio. Recovery practices are CRITICAL to staying healthy & safe as we train - especially as adult dancers! In this episode we share some of our favorite methods to help your body repair and recover from the demands of ballet.  And don't forget you can get 10% off our favorite anti-inflammatory cream by RCA Skincare usin...

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams.  As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit.  We are so excited to have Stacy on the podcast as she shares her journey back to the barre (in part one), and now onto the stage. We know you'll be as inspired...

Stacy Santos is an inspirational adult ballerina whose story proves that "it's never too late" to follow your dreams.  As a mother, nurse, veteran and passionate dancer, she holds many roles with both grace & grit.  We are so excited to have Stacy on the podcast as she shares her journey back to the barre, and eventually onto the stage (coming in part 2!). We know you'll be...

No matter how long you've been dancing, we all struggle to keep up in class sometimes. Whether it's a particularly brutal adagio or an extra quick petit allegro, there are some simple things you can do stay motivated and get the most out of every class... Tune in to find out how! Check out this video of professionals overcoming #stagefails for inspiration (because it really does happen t...

If you've ever found yourself in the middle of the shoe aisle with no clue where to begin... We've got you! From canvas to leather, split sole to full sole, in this episode we cover all the basics of ballet slippers so you can find your perfect fit. Links below to some of our personal favorites! Energetiks So Danca (Bliss) Bloch (Performa) Follow Hannah on Instagram @thebusybunhead Explo...

Welcome back to part 2 of the do's and don't's of ballet! Entering the world of ballet can feel daunting as an adult beginner. There are so many unspoken "rules" and things that you're expected to just know... But how can you know if nobody tells you? We're here to help! In this episode, we share some of the most common "rules" of the ballet world so yo...

Entering the world of ballet can feel daunting and mysterious as an adult. There are so many unspoken "rules" that you're expected to just know... But how can you know if nobody tells you? Don't worry -  we're here to help! In this episode, we share some of the most common "do's" and "don'ts" of the ballet world so you can enter the classroom...

The world of ballet clothes can be really overwhelming with so many brands & styles to choose from. If you want to know what you actually need to get started, this episode is for you! We have some simple tips and suggestions that will help you look and feel your ballet best.  ◡̈  Let's get into it! Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandise & resources...

Do you want to take online ballet classes, but aren't sure how to set up your space? In this episode we share what you need to know to have a great online class. From where to set your camera to choosing the right height for your barre  (even if it's just a chair or your kitchen counter), after listening to this episode you'll be able to jump into your online classes with confidence...

On today's episode we're interviewing your co-host, Hannah, and hearing about her personal journey to adult ballet and how she discovered her love of salsa dancing along the way... Let's get into it! P.S. You can watch the video she mentions of Marianela Nuñez dancing the Sugar Plum grand pas de deux here:  youtube.com/watch?v=qy6dlGpC3Ns Follow Hannah on Instagram @thebusybunhead E...

Welcome to the first episode of After Class ! To kick off the podcast, we're interviewing your co-host, Yelena! A passionate ballerina who trained at the Cuban Academy of Dance, holds a bachelor's degree from the Royal Academy of Dance (RAD) and founded the online community and YouTube channel Ballet for All .  Her dance journey is both unique and inspiring, so let's get right into...