After 30 with Cara Eriguel

Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skinca...

In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun inten...

There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta! Like visit  http://www.camella.com.ph  for more information Host...

Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be...

Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a s...

Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life. Ho...

When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive Hosted on Acast. See acast.com/privacy for more information...

In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive? Hosted on Acast. See acast.com/privacy for more inform...

"Your struggles do not define you, your determination, your grit and grace in overcoming them does”. Hosted on Acast. See acast.com/privacy for more information.

Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of redi...

Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind. Hosted on Acast. See acast.com/privacy for more information.

A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive deeper and really figure out if love is really about perfect timing? And how do you know you’re really ready for it? Do you want to Manifest love in your life? Disc...

\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s episode we’re talking to a very good friend of mine who now lives on the other side of the world, who will probably already have a British accent(haha), former rad...

Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is ever born confident, or gorgeous. Confidence is something you can learn, thankfully. And beauty doesn’t only mean great skin, beautiful hair, tall, thick lips— be...

We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator at the Philippine Football federation, Cervical cancer survivor Belay Fernando De La Cruz. Hosted on Acast. See acast.com/privacy for more information.

Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. What if you did not have a good relationship with your mother? Or if you had a mother who was physically present but emotionally wasn’t? Or a mother who wasn’t pr...

What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main character syndrome be positive and empowering? We’re are having a real talk with someone who definitely has the good kind of Main character vibes, content creator,...

What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, in that productivity, finding work success and being detached from our emotions and feelings is more celebrated and is often the basis of one’s happiness. How do...

One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths to feed, monthly bills to pay and you’re barely making ends meet?? On this episode, we’re talking about Intentional Spending: how to live well and stress-free whi...

Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a quest to find something that works for you, open up your heart and mind to learning new things (about yourself and the world), be prepared to take the first step.&...

Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude, excitement, and all other emotions we feel. Today we talk about Love and Loss, and the importance of learning to deal with contrasting emotions with Stage 4 ca...

With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all energetic beings— what we emit via our thoughts and emotions is how we attract and manifest things in our lives- good or bad, positive or negative. Today, we talk a...

In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your finances and your life.let’s talk about the essential money habits to start practicing so you can be financially secure in your 30s, with our special guest— Salve...

What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re still here— I like to think we’re moving closer to where we would like to see Women standing in the workforce though , and a huge factor of that is Women who thrive...

Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too much of anything can be bad for you, and we’ll be talking more about this, sitting around all day and how IT could contribute to diabetes! Introducing this episode...