Affirming Truths Podcast | Christian Mental Health, Encouragement

Today, we're delving into an important and challenging topic: the critical need for action in our journey of growth and healing.  Carla shares insights from her one-on-one coaching experiences and underscores how preparation, while useful, can sometimes become a form of procrastination. Drawing wisdom from scripture and personal anecdotes, she emphasizes that true transformation demands more than...

Today, we're tackling a somewhat controversial yet vital topic within the Christian community—therapy, medicine and mental health.  Carla dives deep into her own experiences and Scriptural insights to affirm that seeking therapeutic and medical support is not contradictory to a life rooted in faith.  Drawing wisdom from the Bible, including examples from Paul and Elijah, Carla makes a compelling c...

Welcome to Season 9 of Affirming Truths with your host and friend, Carla Arges!  In this episode, Carla dives deep into the life of Moses, drawing parallels between his journey and our own struggles with faith and obedience.  Inspired by her recent Bible study, she shares a powerful message about perseverance in the face of rejection and discouragement. Through Moses's unwavering commitment to God...

Welcome back, friends, to Affirming Truths - where we journey together in faith and courageously confront our struggles.  In this season's finale, we'll delve into why it's okay not to be the tough kid who handles everything on their own. In an age where pop culture, like Taylor Swift's latest hit, tells us we can and should shoulder our pain alone, we'll explore a different narrative—one anchored...

Today's bonus episode is a heart-to-heart where Carla shares a personal life update, reflections on the journey ahead for our community, and the future direction of the podcast. As Season 8 draws to a close with just two episodes remaining, Carla announces a hiatus for the podcast in May, with a return planned for June, albeit with potential changes reflecting her newly busy schedule as she pursue...

Today, we dive deep into a topic familiar, yet often misunderstood, in Christian circles: the Proverbs 31 woman.  Many women carry the weight of feeling inadequate as they measure their lives against this biblical icon of virtue. Carla delves into the heart of Proverbs 31, bringing to light the true audience and intention behind these ancient verses.  This episode emphasizes the importance of cont...

Today, Carla discusses the spiritual practice that is fundamental to our faith and growth – Bible study.  Amid the struggles of life, whether it's battling mental illness, aiming to be the best spouse, parent, or simply striving for a life dedicated to God's purpose, we uncover the indispensable nature of Scripture.  Get ready to take notes as Carla unveils five dynamic Bible study methods tailore...

In this special bonus episode, Carla invites us into a heartwarming tale of mustaches and divine care.  As Carla recounts how a last-minute request from her son led to a profound lesson in God's attentiveness to our needs—big or small—we are reminded that God is intimately involved in the minutiae of our lives.  Carla challenges listeners to consider what small details they have yet to entrust to...

Welcome back to another episode of "Affirming Truths" with your host, Carla Arges. Today, Carla invites us into reflection on service and humility in the face of suffering, drawing inspiration from Jesus washing his disciples' feet.  In a society where such a task was considered the lowest of the low, Jesus's actions before his crucifixion offer us a powerful model of compassion and selflessness,...

Carla talked about this two weeks ago - but it's SO important she's talking about it again! In this episode, Carla delves into the profound impact of the words we use, shedding light on how they shape our thoughts, behaviors, and ultimately, our lives. Drawing from personal experiences and insights, Carla shares how intentional language has played a pivotal role in her journey of change and growth...

Welcome to this Easter episode with Carla.  Carla dives into the significance of the empty grave and what it means for us in our day-to-day struggles. Using the Easter story from Luke 24, she gets real about how the resurrection power in Jesus can help us deal with pain, trauma, and mental illness. Carla is all about empowering us to lean into faith and make moves with the Holy Spirit by our side....

In this episode of "Affirming Truth," host Carla Arges opens up about her personal struggles and the challenging season she's currently navigating. She shares her reflections on the story of Lazarus being raised from the dead as told in the book of John.  Amidst discussing the heartbreak, pain, and waiting, Carla offers insights into finding hope and strength in the midst of suffering. Join Carla...

In this bonus episode, Carla shares her personal journey of transformation and the powerful impact of language on identity.  She discusses the ways in which changing our language can rewire our brains and lead to lasting behavioral changes. Through personal anecdotes and insights from neuroscience, Carla reveals the importance of aligning our language with our desired identity and offers practical...

In this episode, Carla shares words of encouragement and hope for those going through struggles.  She dives into five powerful verses from the Bible that offer assurance and strength during difficult times.  Carla's heartfelt message reminds us that we are never alone in our struggles and that God is with us, using our challenges to shape us and strengthen our faith. Tune in as Carla shares these...

Welcome to this week's bonus episode! Fresh from trip to Dublin, Carla shares her thoughts on the theme of discipline of our habits Drawing from her personal experiences and professional coaching, Carla delves into the challenges of maintaining healthy habits amidst life's interruptions and the temptation to rely on fleeting motivation.  Throughout the episode, Carla underlines the pivotal role of...

S8.10 | Christian Truths About Walking with Mental Illness: Unspoken Realities Revealed Welcome to another episode of Affirming Truths!  Today's discussion is an important and raw dive into the intersection of faith and mental health. Carla addresses four sobering truths that many Christians battling mental illness may grapple with silently.  Through her own journey with bipolar disorder and borde...

Welcome to another bonus episode of Affirming Truths! In this episode, Carla tackles a crucial question from a listener: "How do you not identify with your mental illness, trauma, or past?"  Carla delves deep into the impact of core beliefs on our lives and shares the importance of rooting our identity in Christ. She emphasizes the need for regular Bible study and the significance of understanding...

S8.9 | Gratitude in the Hard Stuff: Finding God's Manna in Life's Challenges In this episode, Carla shares a personal experience of facing a medical emergency and finding gratitude in the midst of the struggle. Carla recounts what happened to her this weekend and challenges listeners to seek gratitude in the hard moments of life. God's provision is always there, even in the midst of challenges.  J...

In this candid bonus episode, Carla delves into the sensitive topic of anxiety and its often misunderstood relationship with faith and sin.  She begins by addressing a concerning Instagram reel that downplays the reality of anxiety and the complexities surrounding it. Carla passionately discusses the critical distinction between everyday anxiety and mental illness, encouraging listeners to take pr...

In today's episode Carla shares her insight from her current personal Bible Study.  Looking at a powerful encounter in the book of John, Carla passionately explores the impact of actively engaging our faith in our daily lives. She challenges listeners to move beyond mere belief into tangible action. Join us as Carla encourages and inspires us to pick up our mats and walk in the power of the Almigh...

In this bonus episode, Carla dives deep into the crucial topic of forgiveness.  Carla addresses a listener's question on how to forgive, emphasizing the impact forgiveness has on healing from trauma, mental well-being, and spiritual growth.  Drawing from personal experience, she shares the powerful truth that forgiveness is ultimately a choice that sets the forgiver free from the bondage of bitter...

Today Carla shares a powerful message about embracing God's vision and purpose for our lives. She begins by addressing the struggle to find purpose and vision when faced with mental health challenges and trauma.  Carla emphasizes that the call to love God, love others, and make disciples is clear, but it's our willingness to step into that calling that often becomes a challenge.  Through biblical...

In this bonus episode Carla addresses a listener's question about dealing with toxic people and toxic family members.  Carla shares her personal experience of labeling her sister as toxic and the impact it had on her behavior and emotions.  She urges listeners to carefully consider the language they use and suggests reframing their perspective towards toxic individuals.  Carla emphasizes the impor...

In this episode Carla delves into the important topic of renewing our minds. Drawing on the directions from 2 Corinthians 10:5 and Romans 12:2, Carla emphasizes the significance of taking every thought captive and aligning it with the truth of Christ.  She explains how our thoughts drive our emotions, behaviors, and ultimately shape our lives. Carla shares practical steps on how to acknowledge, te...

Join Carla in this week's bonus episode as she sits down with See Hear Love host Melinda Estabrooks, to talk about what it means to struggle well in the life of a Christian. In this episode, we delve into the often-unspoken reality of struggling within the context of faith. Melinda shares her intimate struggle with depression, challenging preconceived notions of what it means to suffer as a person...