Affirming Truths Podcast | Christian Mental Health, Encouragement

In this bonus episode of Affirming Truths, Carla sits down with Christian life coach and podcast host Joy Johnson to share a powerful testimony of loss, resilience, and the goodness of God. Joy opens up about losing her mother, grandmother, and brother to suicide—and how generational trauma shaped her early years. With raw honesty and deep faith, she shares how God brought restoration, equipped he...

Have you ever felt buried under shame, trauma, or brokenness—like you were living in a grave? The good news is that God specializes in resurrection. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges unpacks what it really means for God to turn our graves into gardens. Drawing from Scripture, personal testimony, and the natural process of growth, Carla shares how the Lo...

Do you ever feel like your body is stuck in anxiety, stress, or emotional overwhelm - even when you know the truth of God's Word? Trauma and mental health struggles can rewire our brains and keep us trapped in fight, flight, or freeze. But there's hope. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges shares practical, biblical tools to help you reset your nervous sys...

Have you ever felt trapped in a cycle of negative thoughts - like shame, fear, or unworthiness - and wondered how to break free? In this episode of Affirming Truths, Carla Arges shares a practical, biblical framework for renewing your mind and walking in God's freedom. Drawing from 2 Corinthians 10:5 and Philippians 4:8, Carla unpacks 4 simple but powerful steps to taking thoughts captive: recogni...

Sin doesn't always announce itself loudly—sometimes it slips in quietly and makes itself at home. Over time, we stop noticing it. We stop feeling convicted. We make peace with things God died to free us from. In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges talks about the subtle ways we normalize sin—like unforgiveness, what we consume, negative self-talk, gossip, an...

We live in an age of endless learning—but are we actually living what we know? In this episode of Affirming Truths, Christian Mental Health Coach Carla Arges explores why knowing God's Word isn't enough to produce transformation. It's not the truth you know that changes your life—it's the truth you act on. If you feel stuck despite reading Scripture, listening to sermons, and doing "all the right...

When life feels overwhelming, uncertain, or painful, God's Word becomes our anchor. In this comforting episode, Carla shares five powerful Bible verses to help you navigate hard seasons with truth, strength, and hope. Whether you're facing anxiety, grief, discouragement, or spiritual dryness, these Scriptures will meet you right where you are. Learn more about Carla's upcoming group coaching progr...

What you focus on shapes your life. Focus on fear, and fear grows. Focus on God, and peace grows. In this episode, Carla invites you to pause and consider what's been consuming your thoughts lately. Through biblical wisdom and practical tools, Carla teaches you how to shift your gaze from distractions, lies, and worries to Jesus—so you can experience the peace only He gives. Whether your mind feel...

The lies that trauma whispers—"You're too much," "You'll never heal," "Your past defines you"—can feel louder than God's truth. But those lies are not who you are. In this powerful episode, Carla helps you uncover the hidden lies shaping your thoughts, emotions, and behaviors, and teaches you how to replace them with the unshakable truth of God's Word. If you've ever struggled with feelings of unw...

Grief isn't a sign of weak faith—it's a gift from God to help us process the pain of living in a broken world. In this highly requested episode, Carla invites you to stop carrying grief alone and start grieving with God. Carla shares biblical truths, practical tools, and her own journey of navigating loss—from broken dreams to childhood trauma—to encourage Christian women to bring their pain into...

It's easy to pray for breakthrough while staying stuck in fear or inaction. In this episode, we look at the story of Jesus turning water into wine and reflect on what it means to "fill the jars" in our own lives. Are you partnering with God in faith, or just waiting on Him to move without stepping forward? Join me as we look at how God wants to partner with us in the miracle. You'll be challenged...

In this episode, Carla Arges explores the impact of the mother wound—emotional pain caused by a mother who was unavailable, critical, or absent during childhood. She explains how this form of childhood trauma shapes our core beliefs, self-worth, relationships, and even our view of God. Carla shares insights on how to acknowledge and grieve these wounds without shame, reparent your inner child, set...

  You've felt disconnected from God. Too broken. Too messy. Maybe you've stopped praying, can't open your Bible, and feel like you've failed spiritually. In this episode, Carla gets honest about the seasons when faith feels hard and shame runs deep. She talks about why feeling stuck doesn't disqualify you—and how God draws near even when you feel far. If you're a Christian woman feeling stuck, ash...

In this episode Carla discusses her recent health challenges, including depression and an autoimmune disease, and how they have affected her podcast.  She addresses a comment made on a recent Instagram post that perpetuates the misconception that admitting to mental health issues is a sign of weakness or lack of faith.  Be encouraged as Carla urges us to be good stewards of our health and our call...

In the midst of a depressive episode, Carla shares how hard it is to show up and how God is revealing to her how he can do much with our little. Are you focused on all that you lack?  Or are you focused on the power of God to multiply? Be encouraged today as Carla shares from her own struggle today. Did you know that Carla is a Christian Mental Health coach? See if working with her is what you nee...

In this personal episode, Carla opens up about her own journey of self-forgiveness—especially in the aftermath of trauma, fear, and hard choices made as a teen. As a Christian mental health coach, she sees this struggle often in her clients: the inability to forgive oneself even after receiving God's forgiveness. Carla walks you through the emotional and spiritual layers of shame, regret, and cond...

Have you ever been hurt by the church? You're not alone. A discussion on Church Hurt has been highly requested recently - so I am starting at the beginning with a replay of a Season 3 interview with Pastor Tim Woodcock In this honest episode, we talk about spiritual abuse, religious manipulation, and what happens when the church doesn't reflect the heart of Jesus. We unpack the pain of church hurt...

Have you ever felt overwhelmed by emotions, trapped in negative thinking, or burdened by past trauma? In this episode of Affirming Truths, Carla pulls back the curtain on what it means to be a Christian mental health coach.  Learn how faith, neuroscience, and trauma-informed strategies come together to help women heal, grow, and step into the abundant life God has for them. If you've ever wondered...

We all face battles—spiritual, emotional, and personal. But God never intended for us to fight alone. In this episode, we dive into the story of Moses, Aaron, and Hur and uncover the biblical model for strong, God-honoring friendships. Who are the people holding up your arms when you're weary? Are you surrounding yourself with faith-filled friends who support, uplift, and fight for you in prayer?...

It can be discouraging praying for healing and feeling like God doesn;t see us because we don't get the answers we're wanting.  It can feel like God has abandoned us. Our feelings are not facts when it comes to the character of God.  In this episode, Carla offers practical advice on how to navigate unanswered prayers and receive God's peace and comfort in the midst of suffering. Tune in and be enc...

Have you ever felt trapped by shame, believing the lie that you are unworthy or unlovable?  In this episode of Affirming Truths, Carla dives into the impact of shame on mental health, relationships, and self-worth. Learn how to recognize the false narratives shame creates and how to replace them with God's truth.  Discover practical steps to break free from the grip of shame, heal emotionally, and...

In today's episode, we delve into a topic that many listeners have been reaching out about—boundaries, and specifically, if they are biblical. Carla shares insights on how boundaries can coexist with biblical teachings, drawing from various examples, such as creation and the Ten Commandments, to illustrate how God himself modeled healthy boundaries.  She addresses common concerns about how to hono...

In this episode, Carla delves into the topic of trust, particularly how we cultivate trust in God during challenging times. Drawing from her discussions with clients facing mental health struggles and tough circumstances, Carla explores the difference between faith and trust, emphasizing that trust is built through knowledge and experience.  She encourages listeners to deepen their understanding o...

Today, Carla opens up about the challenges she's been facing as 2025 begins, sharing personal struggles including battling a persistent lung infection and navigating the complexities of ending a difficult relationship.  Through these trials, Carla discusses her journey of wrestling with God, seeking growth, and fixing her eyes on Jesus. This episode is a candid exploration of faith, resilience, an...

In today's discussion, Carla dives deep into the crucial topic of behavior change.  Drawing from her personal journey, she emphasizes the importance of taking responsibility for our actions and offers a practical five-step plan to help you transform your behavior.  Carla shares how our actions are often rooted in core beliefs and how reflecting on these can lead to profound change.  Get ready for...