Adulting With Joyce Pring

What do you do when you hear a rumor or misconception about you? From one of Shot of Sanity’s episodes, Aaron and I discuss how we deal with all the rumors that came our way!  Listen to the full episode of Shot of Sanity Episode 37: https://bit.ly/AWJPmisconception

How can we deal with our insecurities after receiving negativity from other people? How can we find our purpose these days? I had such an amazing conversation with Bianca Gonzalez-Intal where she vulnerably shares her story from the time she was starting her career, to now that she’s one of the most sought-after hosts, and how she balances everything as a mom and a wife. Follow me @joycepring and...

How do you reach out when you want to be listened to? From the episode of Open Communication where Juancho and I talk about how to openly communicate with your spouse or friends in order to have better relationships. Listen to the full episode of Adulting with Joyce Pring Episode 57: https://bit.ly/AWJPcommunication 

As human beings, we always seek to communicate, but this pandemic has limited and isolated us. On this past episode with the Human Connection Expert Simone Heng, we drop some tips on how can we be more connected during these times Listen to the full episode here: https://bit.ly/AWJPconnection

It is so hard to get back up after disappointing yourself or other people, but we cannot just lower our expectations just for us not to deal with it again. Coach Lyqa and I talk how to be more mindful in overcoming these disappointments.  Disclaimer: We recorded this episode before I gave birth Follow me @joycepring and Coach Lyqa @lyqamaravilla

Don’t have any jobs because of this pandemic? Can’t think of other sources of income? Or are you living from paycheck to paycheck? In this bit from SOS’ past episode, we give you the smartest ways you can go about your finances during these hard times. Listen to the full episode of Shot of Sanity Episode 28: https://bit.ly/AWJPmoney

"I will be happy when..." *insert something you would like to happen* Have you ever thought this way? That you’ll feel happier when someone approves of you, or when things are done your way? If we want to find a sense of peace within ourselves, it is important to be emotionally independent.  Listen to the full episode of Shot of Sanity Episode 23: https://bit.ly/AWJPindependence

I saw her social media post that said something along the lines of “Even if you don’t feel like doing something today, you still show up.” There are really times that you don’t have the drive to do anything, but how can you overcome it? How can we choose to show up and be present for ourselves everyday? I sit down on a call with Coach Yani to discuss these! Follow me @joycepring and Coach Yani @ya...

“Toxic Positivity” is a hot topic on social media lately. But do we really understand the concept of this? Here, we got bits from the previous episode of SOS on how we can differentiate healthy positivity and toxic positivity. Listen to the full episode of Shot of Sanity Episode 26: https://bit.ly/AWJPtoxic

When do you know when that one dream you’ve been aspiring to achieve your whole life has to be given up? Having experienced this personally, we know that this is such a hard topic to talk about, but here's something that we hope will shed light for some.  Listen to the full episode of Shot of Sanity Episode 21: https://bit.ly/AWJPgoal

Do we really need to have a life without any restrictions in order to be happy and “live to the fullest?” Back with Coach Lyqa, on this episode we answer a question from our community, making us think of our personal happiness and the little things we’re grateful for that allow us to live the life we want to.  Follow me @joycepring and Coach Lyqa @lyqamaravilla 

Your interest level for things or relationships actually depends on how much you pay attention to it. We certainly have hierarchies, right? And these hierarchies say a lot about what we give more attention to in our lives.  Listen to the full episode of Shot of Sanity Episode 19: https://bit.ly/AWJPinterest

How do you stand by your morals when you’re constantly berated by the world? How do we stay authentic? Two difficult questions answered here on this episode as we shared our personal worldviews about these things! Listen to its full episode here: https://bit.ly/AWJPbelieve

Have you been body-shamed or smart-shamed by your friends or relatives? Does crab mentality still exist in our families? Is there a solution to these innate behaviors? Another episode with Coach Lyqa and I as we discuss personal experiences on how we address toxic Filipino attitudes and how we will be able to change these habits for the betterment of the next generations. Follow me @joycepring and...

How do you build self-confidence? How can you start forgiving yourself for the things you did in the past? Another bit from Shot of Sanity’s episode where answer these questions extensively!  Listen to the full episode of Shot of Sanity Episode 15: https://bit.ly/AWJPconfidence

Is your pride more important than this person in your life? We answer this and more to weigh if a friend is really worth keeping around or cutting off. But remember, we all outgrow people – that’s why friendships take hard work, too!   Listen to the full episode here: https://bit.ly/AWJPrebuild

What can we do to stop the cycle of languishing? How can you help your families and friends understand the suffering you’re going through? How do you deal with someone or something that gives you anxiety without getting rid of them? How can we seek therapists here in the Philippines? We talk again with the expert, Doc Gia Sison, to answer all these questions from our community! Follow me @joycepri...

How do we see the value of the person we are talking to on the other screen? How can we propagate compassion with the people we interact on social media, when until now, cancel culture is still prevalent? From this past episode of Shot of Sanity, we broke down the ways we can stop this demeaning culture that we have.  Listen to the full episode here: https://bit.ly/AWJPBeNicer

If vulnerability is such a natural thing, how come most of us are so afraid of it? We grew up in a society that taught us that being emotional equates to weakness. Now, we understand that acknowledging emotions can actually better us. How can we live out this new mindset and carry it into the next generation? Coach Lyqa and I talk about this and more on this episode!  Follow me @joycepring an...

How can we still be creative and thrive in our workplace even in difficult setups? How can we lead and build trust with our teams through better communication? We sit down with the expert in building teams, Yani Donato of Canva Ph to talk about these and more!  Follow me @joycepring and Yani Donato through Canva Ph @canva_ph

How can we protect our space and set healthy boundaries? How can we turn our mistakes into challenges that will help us become better? Angely sits down with me again to talk about having a healthy lifestyle – physically, emotionally, and mentally – and how she was able to pivot her current business and start other successful ventures this pandemic.  Follow me @joycepring and Angely @angelydub

It turns out that the digital world is just as dangerous as the real world — perhaps even more so since it can be a tool to dehumanize people. On this installment of the podcast with Coach Lyqa, we dig deep into how social media has changed over the years, and the ways we can have better and healthier conversations virtually. Follow me @joycepring and Coach Lyqa @lyqamaravilla

How do we balance a marriage without losing our identities? What are the things we wish we knew in our early 20’s that could ‘maybe’ change our paths? Cara and I had a great conversation here on this episode about the ultimate adulting thing – marriage – and the lessons we learned in our early 20’s that we still carry to this day. Follow me @joycepring and Cara @caraeriguel

Now more than ever, we need to protect our inner peace from being dismantled by the crisis. In this episode, Coach Lyqa and I talk about how can we fine-tune our mindset and boundaries to help us keep our peace. 💆🏽‍♀ Follow me @joycepring & Coach Lyqa @lyqamaravilla

How can we be at peace with ourselves and be mentally healed without being overwhelmed? We sit down with a wellbeing coach/healer, Sanaiyah Gurnamal to share techniques on how we could face all these suppressed emotions and not just escape from them.  Follow me @joycepring & Sanaiyah @sanaiyahgurnamal