Adult. Sleep. Repeat.

Happy Juneteenth. We deserve. JUSTICE for Breonna Taylor | do. your. part.   The full list of Drake submissions are available on our playlists: Listen on Apple Music   Listen on Spotify Watch Bearcat Bling on YouTube    Catch the day to day, behind the scenes and community convos: Instagram:  @ASRPodcast   |  Facebook:  @ASRPodcast   |  Twitter:  @TheASRPodcast   Merch. Buy. Repeat. Plus all of ou...

Every Black person you know needs a break in order to keep up the fight for racial justice and equity; we NEED it. So this week as we prepare to celebrate Juneteenth we are insulating ourselves with radical acts of Black joy, laughter and levity. So Mr. Karver and his fiancee, Bee, ponder all the Twitter worthy debates of the Insecure finale: is Molly a fair representative of Black bitter friendsh...

A well-meaning White person's guide to equity, allyship and racial justice. In response to the state sponsored murders of Breonna Taylor, Tony McDade, George Floyd and so many unarmed Black people like them, Mr. Karver outlines how to go from well-meaning non-Black colleague to trustworthy global citizen, features your voicemails, and why you should recommit yourself to brushing your damn teeth......

Struggling to be the picture perfect pandemic friend and family member?! Turns out you're not the only one. Mr Karver reflects on how a worldwide pandemic has affected platonic and familial relationships, questions the definition and proximity of family, and critiques the limitations of friendship through the season 4 progression of "Insecure".   Catch the day to day, behind the scenes and communi...

Before we all die an untimely death due to lack of bread, toilet paper, and possible le Corona virus, Mr Karver sits down with an expert on the fear of the unknown...his four and a half year old daughter. Relax and get a sense of the world from the eyes of a child, a special COVID-19 bop, and apparently if it's gonna be the end of the world even little girls have to share the tea *rolls eyes*   Ca...

Why ain't nobody tell me to build my confidence this way?! We sit down with the homie TI to discuss how his vision of himself isn't necessarily what others expect, how an unexpected career move built his confidence, and is it self-assurance, confidence, or calm that makes collecting Infinity Stones so easy? Also, to all his new heaux...he ain't got no heaux  :)   Featured In Today's Episode: Our l...

On today's Soapbox Session Mr. Karver rants about the benefits of being just a touch ugly with a sprinkle of sexy, the benefit of a jump shot, and finally reveals a special announcement that will change the course of life itself forever. Sort of.   *********************************************************************** Featured In Today's Episode: Check out the full episode of the clip from the NY...

No one sets the goal of being as average as humanly possible, so why is it that you find yourself feeling stuck from time to time? Mr Karver spends the first Soapbox Session of the year ranting about New Years Resolutions, how to make change, and perspective just ahead of a crazy conversation with DJ Bandcamp...   Catch the day to day, behind the scenes and community convos: Instagram: @ASRPodcast...

In this (better late than never) bonus episode Mr. Karver reflects on the last decade and the five most impactful lessons that will keep you from being a big fat nasty smelly a** beesh in 2020. Hopefully.   Catch the day to day, behind the scenes and community convos: Instagram: @ASRPodcast Facebook: @ASRPodcast   Music Performed by: Grandace | "Stream of Life" - https://www.theegrandace.com/music...

It's our first live show! 4A invited us to host the Black Alumni kickoff at the AACRC for the University of Cincinnati's bicentennial homecoming weekend. We talk life after college with a rotating cast of seven random alum from our audience and unpacked everything from student loan collection calls...to million dollar donations.   Catch the day to day, behind the scenes and community  convos : Ins...

What would you look like if you let your best friend dress you? How about your boss? Your side piece's mom that doesn't know there sweet baby is your...nvm. Mr. Karver makes sense of our session this week on fashion and how to look and feel your best.   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed by: Antoine Edm...

*Black girl clap* Mr. Karver sits down with midwest internet session, Courgasm, to find out should becoming a parent change your sense of style? Do you let your facially deficient, style challenged friends in your photos? And most important: can you date someone with a weak shoe game...   Link with today's guest, Courgasm to get slayed and fitted! www. Courgasm.com ** Instagram: @Courgasm **  Inst...

*fixed* Do you look how you feel?! Is fashion once you become older, employed full time, become a parent, have a crappy week (triggered) affect the expectations of the way you dress. Mr. Karver pulls out the soapbox to discuss the roll of fashion in adulthood.    Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed by: G...

Nudy (serial entrepreneur and marketing professional) and Mr. Karver (guy with a mic and wifi) discuss the flat tummy tea selling, Uber driving, RetinaSpark designing, IG boutique owning, black father savings account chastising culture of side hustles we live in and how one 6 year old went from boosting beer at homecoming to managing a national brand. Also, according to the U.S. Fire Administratio...

Would you like to earn some extra money doing something you already do and enjoy? WELL WOULDN'T WE ALL! Also, why can't you. Mr. Karver ponders what it takes to be a business mannnnnn and handle your business, (damn) in 2019.   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed by: Grandace | "Stream of Life" - https:/...

The good homie Chad falls through to discuss the allure of young adulthood while being a dad to three human beings, blending a family, and realizing he has things to learn from his 7 year old son. Basically, he and Mr. Karver wonder aloud: why ain't nobody tell me?!   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed...

How do you balance the responsibility of being a full fledged adult while deferring to the wisdom and "authority" of your parents? Mr. Karver thinks out loud about everything from talks about sex, to coming to terms with parental mortality.   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed by: Grandace | "Stream of...

Remember when a PB&J was the best thing...since sliced bread? Well, like your palette, you too are allowed to evolve. [Make It Make Sense]   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Music Performed by: Grandace | "Stream of Life" - https://www.theegrandace.com/music-1 Antoine Edmonson | "32" - https://antoineedmonson.com

Patty joins Mr. Karver for "Why Ain't Nobody Tell Me" to figure out how different life has played out from how she planned it at 18, and how life's highs and lows have turned her into a person she never imagined.   Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at RetinaSpark   Check out Patty's Piece on YouTube     Music Performed by: Grandace |...

Give Queen Latifah her things! What did you want to grow up to be when you were a kid? Most of us pursue education in one topic, so that we can land a career in a specific field, so that we can attain some ideal characterization of "success" in adulthood.  But most of us didn't pass the LSAT, aren't as talented as we thought, and just need to pay the bills...but what if we approached life like Que...

In the middle of building a career, convincing other people you're a decent enough person to spend time around, and trying to secure one of those chicken sammiches who has time to make friends?! Mr. Karver sits down with Nate aka Tony Hill to discuss his view of friendship at this pivotal stage, maturing while balancing old friendships, and why Nate puts all his homies on a contact...   Want more...

Love them or hate them, we all have someone to encourage us when times are hard and to humble us when our fits are trash. This week we discuss how proximity, relationships, glow-ups and works affect friendships. Want more premium media content from Adult. Sleep. Repeat? Check out our past episodes prior guests, and leave a voicemail for the show on ASRPod.com . You can catch the day to day, behind...

...on the phone, you and me? Finish the lyrics as we finish out the week of dating advice and struggles. Want more premium media content from Adult. Sleep. Repeat? Check out our past episodes prior guests, and leave a voicemail for the show on ASRPod.com . You can catch the day to day, behind the scenes looks and community convos on: Instagram: @ASRPod    Facebook: @ASRPod   Twitter: @TheASRPod Ou...

Dating in your XX's is weird, so Mr. Karver follows up on this week's Soapbox Session to ask two fierce, hilarious women what it takes to make it work in adulthood, what grabs their attention, and how unexpectedly strange dating has been from what they imagined when they were growing up...     Catch the day to day, behind the scenes conversations: Instagram: @ASRPodcast Merch. Buy. Repeat. at Reti...