Adult Child

Tammy Sollenberger is an IFS therapist and host of The One Inside podcast, and today she's not holding back. She shares about the sudden loss of her father and a devastating breakup — and how both pulled her back to a wound she's been carrying since before she was born: unwanted. ✨  What this episode explores ▪️ Grieving a Parent You Had a Complicated Relationship With — What it's lik...

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The parts of you that carry the most shame are the parts that most need to be seen. Paul Gilmartin , host of the Mental Illness Happy Hour , is back on Adult Child for the third time, and this is the most vulnerable he's ever been. He shares the story of his recent relapse, how the covert incest he survived as a child shaped his sexuality in ways he's been ashamed of for most of his life,...

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The moment you finally see yourself is the moment you no longer fear being seen. Jesse Deal is a trauma recovery coach, parts work practitioner, and host of the podcast Trauma Unbound. After a lifetime of playing it small, he walked away from the life he'd been surviving in and started building the one he was actually meant for. This is a conversation about the fear of being seen, finding auth...

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When the person you're trying to save feels exactly like the parent you couldn't. Marina Triner is a somatic coach and host of the Deep Within podcast who helps people move through deep-rooted patterns of stress, emotional disconnection, and shutdown through nervous system regulation and body-based healing. In today's episode, she shares how outgrowing her marriage allowed her to acces...

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Cory Scott is a therapist, somatic experiencing practitioner, EMDR specialist, and VITA sex, love, and relationship coach who's back for round two. As the scapegoat child in her family, she spent years channeling repressed anger from childhood into righteous blame, eating disorders, and a stress response she'd mistaken for her personality. She now helps people access the aliveness and free...

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You don't know who you are because you were too busy being who she needed you to be. Viviana Vozmediano is a trauma-informed coach who works with women who grew up with emotionally unavailable mothers - and she's speaking from experience. After spending her childhood as a Jehovah's Witness trying to be the perfect daughter to earn her mother's love, she was excommunicated and lost...

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What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives, Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Institute. , and author of the acclaimed ‘It Didn’t Start with You. He recently published a revised and updated edition of his international bestseller It D...

This is an epidemic no one is talking about: adult phone addiction. Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present. In this episode, I break down 8 manifestations of compulsive phone behavior, how to tell when you’re in it, and why “just stop” doesn’t work when your phone has become your nervous...

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Leah Carey is a Sex and Relationship Coach and host of the Good Girls Talk About Sex podcast. She helps thoughtful, self-aware adults who grew up in fear-based environments to stop freezing, over-explaining, and second-guessing themselves in relationships. In other words: in a world filled with confusion and fear, Leah helps sex make sense. Drawing on her own healing journey from fear and repressi...

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉  theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️  Join here 💁‍♀️ SUPPORT THE POD ☕  Buy Me a Coffee  – help Andrea (and her cats) eat 🛍️  Shop Shitshow Merch 💬 CONNECT WITH AN...

Maggie Nick is a trauma therapist and author of the newly published book Good Kids: Why You Suffered in Silence and How to Break the Cycle . She grew up as the good kid in a home with a personality-disordered mother - performing, complying, and quietly falling apart while making sure nobody ever saw the real her. After years of working through what she thought was the "real" trauma, she di...

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉  theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️  Join here 💁‍♀️ SUPPORT THE POD ☕  Buy Me a Coffee  – help Andrea (and her cats) eat 🛍️  Shop Shitshow Merch 💬 CONNECT WITH AN...

Duane Osterlind is a Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist – and the host of The Addicted Mind . He specializes in helping individuals and couples impacted by sexual compulsion, porn addiction, and betrayal trauma. His Shame to Resilience group program helps men who've caused sexual betrayal learn to regulate their shame so they can finally show up with t...

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉  theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️  Join here 💁‍♀️ SUPPORT THE POD ☕  Buy Me a Coffee  – help Andrea (and her cats) eat 🛍️  Shop Shitshow Merch 💬 CONNECT WITH AN...

Dr. Tian Dayton is a clinical psychologist, Senior Fellow at The Meadows, and author of 15 books, including the upcoming  Growing Up With Addiction: How Adult Children of Addicts Can Heal Family Trauma, CPTSD, and Codependency . In this conversation, Tian draws on her 40+ years as a professional in trauma and addiction, alongside her own lived experience growing up with alcoholism, to paint a deep...

⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉  theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️  Join here 💁‍♀️ SUPPORT THE POD ☕  Buy Me a Coffee  – help Andrea (and her cats) eat 🛍️  Shop Shitshow Merch 💬 CONNECT WITH AN...

Does narcissistic personality disorder always trace back to trauma? This episode explores what truly lies beneath personality disorders. Dr. Peter Salerno is a psychologist specializing in personality disorders and the author of “ The Nature and Nurture of Narcissism ” and “ Cruelty by Nature .” His work challenges mainstream assumptions, arguing that personality disorders can develop independentl...

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