Andrea Ashley
Adult Child
Raw, honest, and a little unhinged - Adult Child dives into the lasting impact of growing up in a dysfunctional family. Host Andrea Ashley, a recovering shitshow with 17 years sober, unpacks complex trauma, codependency, and inner child healing with unapologetic authenticity and zero BS.
Where to listen?
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Episodes
134 - Avoidant Attachment and Romantic Relationship Pitfalls for ACA's with Dr. Sofya Vass 18.10.2023 1:08:23
Dr. Sofya Vass is a fellow Adult Child, coach and author of the book Misery to MASTERY: Straight Talking Facts and Worksheets to Conquer Symptoms of Being an Adult Child of an Alcoholic! . As a coach, she works one-on-one with individuals with countless adults who have experienced trauma in childhood - Combining her experience mixed in with the latest research, she helps individuals overcome their...
SHITSHOW SATURDAY #75 - Danielle G. 14.10.2023 35:11
Today we are joined by Shitshow Danielle who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with di...
133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell 11.10.2023 1:07:57
Returning guest Laura K. Connell discusses her recently published book It's Not Your Fault - The Subconscious Reasons We Self-Sabotage and How to Stop . Laura is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com . Listen to La...
SHITSHOW SATURDAY #74 - Eileen P. 07.10.2023 41:48
Today we are joined by Shitshow Eileen who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
132 - Healing Intergenerational Trauma - From Inherited Pain to Lasting Change with Dr. Mariel Buqué 04.10.2023 1:06:46
Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance . She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Ca...
SHITSHOW SATURDAY #73 - Denise G. 30.09.2023 34:05
Today we are joined by Shitshow Denise who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
131 - Healing Complex Trauma Through Experiential Therapy w/ Tian Dayton 28.09.2023 1:10:00
Tian Dayton is a trailblazer in the field of healing and recovery, an accomplished author and psychotherapist, She has made significant contributions to the understanding and treatment of complex trauma experienced in alcoholic and dysfunctional families. Her groundbreaking book, "The ACoA Trauma Syndrome," has become a beacon of hope for those struggling with the long-lasting effects of g...
SHITSHOW SATURDAY #72- Lisa R. 23.09.2023 47:55
Today we are joined by Shitshow Lisa who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discus...
130 - Addicted to Fear & Chaos - The Adult Child Inner Drug Store w/ Dr. Scott Lyons 20.09.2023 1:05:38
Procrastination, toxic relationships, running late, not paying our bills, staring arguments - these are just a few of the ways adult children of alcoholic and dysfunctional family manifest chaos in their lives. In today’s episode, we discuss ACA Laundry List Trait 8 - “we became addicted to excitement” and how growing up in a dysfunctional family oriented our nervous system towards fear and excite...
SHITSHOW SATURDAY #71 - Kathi L. 16.09.2023 32:38
Today we are joined by Shitshow Jessie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski 13.09.2023 1:08:01
Terry Baranski is a trauma-informed Internal Family Systems practitioner who focuses on root causes rather than symptoms. In today's episode, we dive deep into the IFS modality - what it is and why it works - and even do a mini-IFS session with yours truly (Andrea) as the client. Terry Baranski No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick...
SHITSHOW SATURDAY #70 - Jessie H. 09.09.2023 54:06
Today we are joined by Shitshow Jessie who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
128 - Fear of Abandonment, People Pleasing and Inner Child Wounds with Energy Healing Practitioner John Steen 06.09.2023 1:08:43
John Steen is an energy healing practitioner and fellow adult child of an alcoholic. He grew up in Boston with an alcoholic mother and emotionally unavailable father in a volatile and chaotic household. John hit an emotional bottom in October 2020, which made him realize that despite his years of therapy and 12-step programs - he still had not addressed his fear of abandonment, people-pleasing ten...
SHITSHOW SATURDAY #69 - Diana W. 02.09.2023 34:05
Today we are joined by Shitshow Diana who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
127 - Can a Narcissist Change with Ben Taylor 30.08.2023 58:01
Ben Taylor is a "self-aware narcissist" who educates the public on narcissistic personality disorder, and coach helping individuals navigate relationships with narcissists. L https://www.instagram.com/rawmotivations https://www.youtube.com/rawmotivations ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon...
SHITSHOW SATURDAY #68 - The Power of Healing Communities 26.08.2023 37:58
DAMN THE JOIN SHITSHOW >> A Healing Community for Adult Children of Alcoholic & Dysfunctional Families >> Gain strength, solace and support from those who know exactly how you feel! https://theshitshow.mn.co ✅ 4 weekly zoom support groups ✅ Support community at your fingertips with discussion boards and chat 👩 HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild 🛍️ SHIT...
126 - Healing Trauma Caused by Cults and Escaping NXIVM w/ Sarah Edmondson 23.08.2023 1:18:14
Sarah Edmondson joins the show to share her experience of escaping the NXIVM cult, her childhood experiences that made her susceptible to joining the organization, and how to heal trauma caused by high-control organizations. Sarah was featured in HBO's NXIVM documentary, spent over a decade in the cult before eventually breaking free, is the host of the podcast A Little Bit Culty , and the aut...
SHITSHOW SATURDAY #67 - Adela Q. 19.08.2023 29:52
Today we are joined by Shitshow Adela who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
125 - Healing From Toxic & Narcissistic Parents w/ Jerry Wise 16.08.2023 1:13:12
Jerry Wise , MA, MS, CLC has been a marriage and family therapist, addictions therapist, ACOA expert, and codependency expert with over 40 years of professional experience. As a self-differentiation and relationship systems coach, he uses his knowledge in family systems theory to help clients get unstuck from family dysfunction and find a true sense of Self. Jerry's YouTube Channel Key takeawa...
SHITSHOW SATURDAY #66 - Abbey P. 12.08.2023 27:35
Today we are joined by Shitshow Abbey who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. Key takeaways: How Abbey’s childhood trauma shapes her adult life and the path to healing Discover the crucial role of professional help and a supportive community in Abbey's healing journey The lasting impact of childhood parentifi...
124 - Intimacy Disorders & Childhood Trauma w/ Paul Gilmartin 10.08.2023 1:07:46
An intimacy disorder refers to a condition where an individual experiences difficulties in forming and maintaining close, healthy, and meaningful relationships with others. This can manifest in various ways - sex addiction, sexual anorexia, sexual compulsion, or love addiction. Intimacy disorders are typically the result of experiencing childhood trauma that resulted in the fear of abandonment or...
SHITSHOW SATURDAY #65 - Faith 05.08.2023 26:01
Today we are joined by Shitshow Faith who shares about her upbringing, the impact that manifested in adulthood, and her ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discu...
123 - Adult Children of Emotionally Immature Parents w/ Dr. Lindsay C. Gibson 02.08.2023 1:12:27
Emotional immaturity in parents can have a profound impact on their children, shaping how they navigate the world and relate to others. In today's episode, we are joined by Dr. Lindsay Gibson who sheds light on the behaviors and dynamics exhibited by emotionally immature parents and how these patterns can shape their children's emotional landscape well into adulthood. Dr. Gibson is a clini...
SHITSHOW SATURDAY #64 - Steven B. (Stevie Baby) 29.07.2023 41:42
Today we are joined by Shitshow Steven who shares about his upbringing, the impact that manifested in adulthood, and his ongoing journey of healing & recovery. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with disc...
122 - Healing Complex Trauma in Relationships w/ Tomer and Marina Yanay-Triner 26.07.2023 1:11:53
If you don't address your childhood traumas, your romantic relationships will... Marina & Tomer Yanay-Triner, the co-founders of SomaShare.an app that offers somatic practices and tools to help regulate the nervous system and provide support for those on a trauma healing journey. SomaShare Donate to SomaShare Marina's IG ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https:...
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