Adjusting Crowns-The Podcast

Ladies, this episode we’re diving straight into the dating and relationship mantra: "If he wants to, he will." We explore the empowering idea that actions speak louder than words when it comes to romantic interest. Join me for a deep discussion on recognizing when someone is genuinely invested in a relationship and how this mantra can guide your journey towards love, trust, and happiness. Whether...

Part 1 was me TELLING you that you're that girl...(PERIOD). Part 2 is me helping you do the work to remain that girl! Enjoy queens :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/support

The title says it all...lets talk about it! 💅🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/adjustingcrownsthepodcast/support

Happy March! That came by quick didn't it? Lol I don't have much y'all, just wanted to tap in since it's been awhile and share where I've been the last month. New FULL episodes coming soon! ❤️😊 --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support

Black kings, this one is aaaalll for you! Why? Because you deserve it, period! Reference:  https://www.essence.com/love/10-reasons-we-love-dating-black-men/#306523 --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support

Ya'll MMM is BACK! And it's only right that we release this episode today, the 1st day of Black History Month! Enjoy the magic of this melanin ya'll! Reference: https://blacknews.com/ Sistahs at the Well: The Girlfriend Getaway: https://www.thegirlfriendgetaway.com/ --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcro...

Are you ready? Think about that today, the rest of the week, or even the rest of the year...prepare to dive into what next in your life and how to get ready for it! Amen? AMEN! lol  --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support

Have you ever 2nd guessed yourself and your actions because you want to avoid confrontation, you overthink about the reactions, or  worse you want to "fit in?" If so, do myself and you a favor and CUT IT OUT!! This episode, I will give words encouragement, with a little bit of sass and tough love!  --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcas...

How are you feeling? We're 2 weeks into the new year and we have a lot of time to implement some change, it's time to be refreshed and renewed! This weeks episode is a reflection on where we came from to who we are today, or at least who we want to be.  Reference: https://www.huffpost.com/entry/ten-ways-to-renew-refresh-and-rejuvenate_b_6979424 --- Send in a voice message: https://anchor.fm/adjust...

Change is necessary sometimes to reach your goals and aspirations. I changed my mindset completely and re-dedicated my life to God, my life has been so amazing ever since. In this episode, I am going to talk briefly about how good God was to me this past week/weekend amongst other things. Check it out now!  --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support th...

2023 is almost here and I am BEYOND excited! Are you? In the words of Issa Rae, "its feeling like me season!" I hope all of you can say that for yourselves. If you can't, don't worry, we're gonna talk about some things to focus on in 2023, I got you!  --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/s...

It's been so long since we've talked, 10 months to be exact! But thats neither here nor there, IM BACK! And I am here to stay! In this episode, I am updating you on life and the lemons it tried to throw at me and how I've dodged each one...with some help of course :) Missed yal so much, enjoy the episode! --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this...

IT'S BLACK HISTORY MONTH!!!!!!!!! "And the category is"...black health and wellness. Never knew there were themes, but from this point on we are acknowledging them :) Ahhh...its the most wonderful time of the year! LOL References: https://davenport.libguides.com/bhm/themes https://asalh.org/black-history-themes/ --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Suppo...

Anyone else struggle with consistency? No matter what it is, let’s figure this thang out together…please help 😬😂 --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support

Ever want to just reset and refresh? I mean that can literally happen at any time, but the start of a new year can feel like the perfect "reset" button at least it does for me. So join me this week in addressing the things we need and want to consider doing differently start now and forever! :) --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: h...

I know I am not trippin right? This year came way too fast! But whatever, we are here! So let's make the very best of it, it is important to get to a place of healing and growth and actually focus on implementing the changes. Who's down for the challenge? --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodca...

No FOREAL...what is a soulmate? Are you like me and starting to call BS on the term as a whole? Like seriously, throw the whole term away LOL...Oooooorrr, are you the type of person that understands and believes that soulmates are true and that everyone has 1 out there somewhere...(or 2...maybe 3? 🤷🏾‍♀️😂) Either way, this episode is all about soulmates and what they truly are, where they're hid...

Another Melanin filled episode...what's new? 🤷🏾‍♀️✨ References: https://www.blacknews.com/news/mom-daughter-black-themed-backpacks-handbags-inspire-people-color/ https://www.blacknews.com/news/shequeena-mckenzie-woman-first-ever-black-female-judge-mccomb-mississippi/ https://www.blacknews.com/news/jason-sole-formerly-incarcerated-man-criminal-justice-professor-hamline-university/ --- Send in a...

I'MMMMM BAAAAAACCCKKKK!!! LOL and it feels so good to be back in this safe space connecting and talking to y’all , I missed you dearly :) Check out this episode where I update you on what's been going the last few months! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/messa...

You ever meet someone that just have you on cloud 9 and daydreamin? Well I think I have... 😳Help me queens!!! LOOOOOOOL --- Send in a voice message: https://anchor.fm/adjustingcrownsthepodcast/message Support this podcast: https://anchor.fm/adjustingcrownsthepodcast/support

This week, I am speaking to all of my beautiful, dark brown, chocolate sistas. Do you love the skin you're in? If so, did you always or was there a time when you felt unattractive because of it? Well as a fellow chocolatey brown sista, I can say that I didn't always love the skin that I am in. In honor of Black History Month, I want to touch on a somewhat touchy subject. Let's talk! References: ht...

Ladies, what are some of the questions that you've always wanted to ask a man but never had the opportunity to ask? Well don't worry, I got you! 😉 On this week's episode, I do just that. I get the answers to some of those questions that have always been on your mind, you won't want to miss this one, trust me!  HAPPY VALENTINES DAY!!! ❤️❤️❤️ --- Send in a voice message: https://anchor.fm/adjusting...

Heeeeeey y'all! It's that time of the month again, but this one is reeeeal special. It's the FIRST day of Black History Month and I am honored to start off the month with some black boy and girl magic, y'all ready to get into it? 😏 References: https://www.usatoday.com/story/opinion/voices/2020/11/12/americans-didnt-repudiate-donald-trump-but-black-voters-did-column/6222692002/ https://www.usatoda...

Is it wrong to expect your friends and family to have your back and support you? Is it wrong if they don't? We often hear people say, "oh well I am busy," or "something came up, my bad." Yet that same person, had ALL the time in the world to post on instagram..etc. This episode is all about that, understanding if our feelings toward the lack of support is valid or invalid. Lets talk :) Reference: ...

New Year, new me...AND new YOU TOO! This episode we are reflecting on some of the valuable lessons that I've learned last year and I believe will truly motivate and encourage all of you. Check it out! ❤️ Follow Me 😘 https://anchor.fm/adjustingcrownsthepodcast Email: adjustingcrownsthepodcast@gmail.com   Website: https://adjustingcrownsthepodcast.com/ Instagram: https://www.instagram.com/adjusting...