ADHD-ish™

Have you ever heard the term “boss up?”  I started using it with my one-to-one coaching clients about a year ago, at times when they needed and wanted to change their mindset and take new actions.  Usually, this happened because they had plateaued, believed they were stagnating, or just felt stuck and were ready to do whatever it took to move beyond it.   I had been trying to d...

I recently connected with today’s guest through our common belief that high-achieving women are most fulfilled when they are working in alignment with their core values, setting boundaries that honor them, and mentoring other women to do the same. Laura has a Ph. D. in Organizational Psychology and is a college professor, author, podcaster, advocate, and coach.  She is also a wife and mom to...

Human beings have a need to understand themselves and others.  We label behavior and decide what is normal and what is not.  Our culture is particularly fond of pathologizing behavior and especially the behavior of women.  The way we speak to and about ourselves matters a lot.  We have all literally learned to think of ourselves in a certain way from an early age and it is a lo...

I love helping female solopreneurs find their genius, so they can create a satisfying and sustainable business doing what they do best. Today’s guest is client Meredith Ferguson, who decided to work with me because she had two fledging businesses and neither of them was profitable.  She had a lot of natural talent but no systems and no boundaries.  She wanted a legitimate business but wa...

If you are like most of us, you jumped into your online business with nothing more than the intense desire to BYOB ( Be Your Own Boss, that is…) and put your faith in the celebrity coaches and online gurus to show you the way.  Now you are a few years into it, working too many hours,  making too little money, and feeling super stressed about how to get anything else done in the rest of y...

I am pretty sure I am not the only one who has noticed the dramatic increase in the number of coaches who refer to themselves as ‘trauma-focused”, ‘trauma-aware” or “trauma-conscious.”  There is no question that there is a tremendous need. Half of all women have experienced trauma at some time in their lives and there is a significant percentage of traumatized people who become entrepreneurs....

If you have been a regular listener, you know that I am obsessed with helping female solopreneurs gain confidence and courage so they can pursue and achieve their goals and dreams.  One of the most common scenarios I encounter with my business strategy and coaching clients the fear of hearing the word “no.  I have been interviewed on the topic of entrepreneurship and rejection sensitivit...

Just because you work for yourself, doesn’t mean you need to work by yourself.  Hiring a virtual assistant can be one of the best investments in your solopreneur business because you simply can’t do everything on your own as efficiently and profitably as you can with the right kind of help.  I can say without reservation that hiring a VA changed my business and I should have done it soon...

In this value-packed solo episode,  I share my perspective on a word that is totally overutilized in the coaching industry: AUTHENTICITY;  and why I think what is being taught by many is actually manipulative AF and anything but authentic.  My definition of authenticity involves true vulnerability, courage, and risk-taking and is strategic, not tactical.   IMHO, authentici...

Whether we are talking about YouTube, Instagram Reels, or TikTok, showing up online increasingly relies on being on video.  You can still reach people with your words via blogging, or your voice, via podcasting, but when you add video to the mix, you 10x the connection your audience feels with you, turbo-charging the process of converting casual observer into a devoted follower and potential...

If you are a coach, consultant or other professional service providers, I don’t have to tell you how frustrating it is to be on a sales call with someone who is not a legitimate prospect and believe me, it feels bad for them too.   When you are just getting started, you may choose to work with almost anyone who is able and willing to hire you, but  once you are established, and find your...

I love working with creatives and today’s guest, my client Lauren Hirsch was one of my favorites.  Lauren decided to work with me after interviewing several other coaches and even having the first session with one of them.  She had just been diagnosed with ADHD and was struggling to find direction in her career,  create consistent habits, and feel more confident and intentional.&nbs...

If you are a woman who has started her own business, I don’t have to tell you that you face quite a few challenges.  You have to know why you're in business, your goals and obstacles, and what's working and what isn't working.  You also need to know how to ask for the money, how much money to ask for, and how to feel good about asking for it. In other words, even in the most simple, solo...

I just love inviting someone I have worked with to join me on the podcast for a Client Success Story episode.   As you will hear in the preview to this one,  I do not interview my clients during or immediately after we have completed my 12 week coaching program, when the bond is strong and they are flying high on how much we have accomplished together.   I wait a few months, because...

If you are anything like me, you have a tendency to procrastinate. You procrastinate on the trivial, but also on things that are important to you and when you do, it can create a lot of seriously negative consequences.   You might even think of yourself as a “procrastinator” (something I do not recommend, and talk about why, in this episode.)    I believe that everyone procrastinate...

This is a conversation I have been looking forward to having for quite a while because my guest, Laura Khalil specializes in helping female consultants make $250K.  First off,   I was intensely curious, why $250K,  when the majority of business coaches and consultants are talking about helping their clients hit 6-figures or 7-figures?   I already knew that the skills and strate...

After many years of “winging it” as my preferred modus operandi, I knew I would have to become less spontaneous and more of a planner when I decided to launch this podcast two years ago.  Once I decided to commit to it,  I learned to become a planner and even found I liked it.  But sometimes, in spite of our planning, things go sideways and shit happens. My husband and I just reloca...

Just imagine a high school art teacher, wife, and mom trying to start an online business.  She loves her students and teaching itself but all the rules of the profession are sucking the joy right out of her.  In spite of her boundless enthusiasm and endless creativity, plus years of side hustle experience, like the rest of us, this wantrepreneur turns to the alleged “experts” in the fiel...

One of the subjects I am asked for my opinion on most often is the confusion between therapy and coaching.  I guess you could say I am uniquely qualified to address this topic because before I trained and certified as a coach, I was a licensed psychotherapist for over twenty years.  It has become a complicated, contradictory and at times controversial subject and one that a growing numbe...

Kathi Burns definitely found her calling as a professional organizer. She has been helping others eliminate clutter for over 17 years, has written an entire book on the subject, hosts a weekly podcast called Organized and Energized, and is even more enthusiastic about eliminating clutter to create more freedom than she was when she started.   Once I learned that Kathi had been a travel w...

Everyone has heard of FOMO, but have you also heard of FUD?   I hadn’t either, until a recent conversation with my son Andre on the topic of bitcoin.  FUD stands for Fear, Uncertainty & Doubt and I am going to guess that these emotions are something you are more than familiar with, especially during these last couple of years.  Once I heard the term and learned its history, I ac...

My guest today, Naketa Thigpen, and I have so much in common that this interview is actually our third or fourth conversation since we were introduced. We both have a background as licensed clinical social workers, we both have a childhood trauma history and we share very similar views about women and ambition, the patriarchy, and being a bit too out of the box to ever fit in.    Naketa’...

This is the fourth and final episode in The Boundaries Series, and this one is called “Boundaries as Self Care”.  Many solopreneurs were superstars in their former jobs and many of us came to self-employment with ingrained habits of overworking including taking work home, skipping vacations, and even going to work when we were sick, instead of taking our company PTO.  Women are not condi...

The tagline for “Inventing Anna” is: “ Inspired by the true story of a total fake .”   Of course, I was instantly hooked, along with millions of other Netflix subscribers.  Within a week, several of my clients, friends, and family members were messaging me, excitedly asking “Are you watching Inventing Anna?”  and I am pretty sure I know why.   First of all, I was a licensed the...

This is the third in The Boundaries Series of solo episodes, and this one is called How to Create a Distraction-Free Business.  Spoiler alert: it comes down to self-awareness, self-acceptance, and having decent boundaries.    Most female solopreneurs are working from home, with one or more other beings in their space.  Knowing how to manage our distractions and how we use distr...