ADHD Essentials

Today, we’re talking to Dr. Don Cole.  Dr. Cole is the Clinical Director for The Gottman Institute , a Certified Gottman Method Couples’ Therapist and a Master Trainer for the Gottman Institute. He is also a Clinical Member of the American Association of Marital and Family Therapists. In today’s episode, Dr. Cole talks to us about how we can improve the quality of our relationships by responding e...

Today, we’re talking to René Brooks of Black Girl Lost Keys . Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD.  In today’s episode, René shares with us her new mantra ( and her new workbook ), “Guard Your Yes”.  We talk about the interplay between values and boundaries, the roles people pleas...

Like so many of my recent guests, I met Mike, a former Marine and recently diagnosed single dad with ADHD, at the International Conference on ADHD last November.  It was great to reconnect with him during the course of this interview, and get to know him a little better. In today’s episode, Mike talks about how his military training has reframed his perspective on accomplishments, giving ourselves...

Today, we’re talking to Michelle.  Michelle is an ADHD mom, as well as a school librarian.  She’s also an alumn of the ADHD Essentials Online Parent Coaching Groups . In today’s episode, Michelle talks about how learning about her son’s ADHD helped her better understand the kids in her library (and vice versa), the tips and tricks she's learned for helping her son navigate his day (locker included...

I really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.   Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice.  He’s also the host of Attention Talk Radio, and a father affected by ADHD.  He helps his clients move past obstacles by intentionally managing attention to achieve what is possible. In today’s episode, Jeff and I talk about emotional reg...

It is an absolute pleasure to have my friend, Dr. Carolyn Lentzsch-Parecalls on the show this week.  Carolyn and I met at the very end of 2018 International Conference on ADHD, but connected immediately.  So when we got to reconnect during the 2019 conference, I couldn't wait to have her on the show!  Carolyn is a pediatrician based in Texas, and a mother with ADHD.  She speaks to parent, student,...

What's up, Team!?! We're jumping in to 202 by talking to Laura, the ADHD Mama !  And I couldn't be more excited about it! While researching ADHD for herself and her daughter, Laura decided to start recording her experiences with ADHD.  Since then, her videos have helped people all over the world come up with new ways of dealing with ADHD in themselves and their loved ones. In today’s episode, we t...

Today, we’re talking to Carrie Herzberger . Carrie is a coach who helps kids  and teens with ADHD and anxiety get unstuck, and develop the skills, mindsets and confidence they need to meet with success.  Her goal is to help kids achieve in school, but also stand out, in their own way, outside of school. In today’s episode, Carrie and I talk about helping our kids embrace little wins to build their...

  Today, we’re talking to my friend, Lollie Weeks of Fast Brain Coaching . Lollie is a wife, mother and business owner with ADHD, parenting two boys with ADHD, and she’s driven to help students, families, and adults navigate the ADHD superhighway! In today’s episode, Lollie shares her experiences as kid, mom, and coach with ADHD.  We talk about empathic time travel, the power of fierce moms, why k...

Today, we’re talking to Will Curb. Will is a dad, host of the Hacking Your ADHD  podcast, and the proud owner of an ADHD brain. In today’s episode, we discuss depression and perfectionism, inventorying the past year, allowing our ADHD struggles to inform our compassion for our kids, gaining from failure, and managing an Ultimate Frisbee Team (which is almost certainly one of the most ADHD jobs eve...

Today, we’re talking to Caroline Maguire . Caroline is an ADHD and Social Skills expert who has written a book called “Why Will No One Play With Me?”   It’s about helping our kids develop friendships and navigate the waters of social interaction.  It is filled with great information, and practical tips.  Otherwise, I wouldn’t be endorsing it.  In today’s episode, Caroline and I discuss the ideas a...

Today, we’re talking to Emily Kirscher Morris of the Mind Matters Podcast . Emily is a mom with ADHD, who is has kids with ADHD, and is married to a husband with ADHD, as well as a mental health counselor who is motivated to help gifted and talented kids with the social emotional challenges the face.  In today’s episode, we talk about Emily’s journey from teacher to mental health counselor, making...

Today, we’re talking to Cindy Jobs . Cindy is an expert in the field of organization, and an Associate Certified Coach.  She helps people with ADHD simplify their lives through education, structure, and support.  In today’s episode, we talk about setting reasonable expectations around the holidays, the importance of clear, honest, early, and open communication, managing the various holiday pressur...

Today, we’re talking to Dr. Ari Tuckman . Ari is a friend of the pod, and a psychologist in private practice, specializing in diagnosing and treating children, teens, and adults with ADHD, anxiety, and depression. He has appeared on CNN, NPR, and, as you may recall, this pod! He’s also an author, and has written a pioneering book called “ADHD After Dark” that is based on a study he conducted explo...

It's Day 3 of the 2019 Annual International Conference on ADHD!  I've got seven of my friends with me to debrief the events of the day!  Check it out!   Guest Links: Will Curb   https://www.hackingyouradhd.com Jeanette Graham   https://www.excusemyadhd.com Dr. Carolyn Lentzsch-Parcells  http://www.gtw-health.com Jessica McCabe  https://howtoadhd.com   ADHD Essentials Links: Learn about & Register...

It's Day 2 of the 2019 Annual International Conference on ADHD!  I've got seven of my friends with me to debrief the events of the day!  Check it out!   Guest Links: Barbara Hunter   https://www.additudemag.com/author/barbara-hunter-m-ed/ Monica & Jon Hassel   http://www.connectadhd.com Erin Morper   http://startsomewhereorganizing.com Kate Barrett   https://www.coachingcville.com Lollie Weeks  ht...

I'm at the 2019 Annual International Conference on ADHD!  Each day, I'll be grabbing someone to do a quick, unedited reflection on the conference.  Today, I grabbed five someones!  Check it out!   Guest Links: René Brooks Black Girl Lost Keys Dusty Chipura ADHDusty Dani Donovan adhddd.com   ADHD Essentials Links: Learn about & Register for the  The ADHD Essentials Online Parent Coaching Groups   C...

SPECIAL DOUBLE-SIZED 100th EPISODE! Today, we’re talking to me!  A while back, my friend Cameron Gott shared an interesting idea with me for the 100th Episode of the ADHD Essentials Podcast.  He wanted to flip the script, and interview me about what I learned over the course of doing 100 episodes.  Then, the boys, Nathan and Gavin, found out about it, got all excited for the 100th episode, and sai...

NOTE:  THE AUDIO ON THIS EPISODE DOESN'T SEEM TO WORK.  I'M TRYING TO GET IT FIXED. Today, it's just me.  With an eye toward the future, I give you an update on episode 100 (which drops tomorrow), and beyond!  Then I share some thoughts on fear and parenting as it relates to the judgement of others, and what "They" think.  I hope you enjoy it. Upcoming Events: November 4th - 7th The PARENTING AUTI...

Today, we’re talking to Penny Williams of Parenting ADHD and Autism .  Penny is a luminary in the field of ADHD and Autism.  Her son’s ADHD diagnosis sent her on a journey from needing help to providing it.  She’s written four award-winning books on the subject, and offers services like mom retreats, and coaching for parents in need.  It was an pleasure to talk to her, and I’m very glad we’ve conn...

Today, we’re talking to my friend, Lysa Miller.  Lysa is amazing.  She’s a single mom with ADHD of kids with ADHD.  She has started and runs multiple businesses, including 3 Media Web, the company responsible for my website, and a women’s networking group in Central Massachusetts. Oh, and she’s also a client. In today’s episode, Lysa opens up about her life with ADHD, and shares the lessons she’s...

When I told my sons that I was going to be posting two bonus episodes during the month of October, the get really excited and told me they wanted to be interviewed for one of them.  So, in today's episode, we're talking to my kids, Nathan and Gavin. The boys and I talk about their thoughts on school, hobbies, adventures, and being a Mahan.  I hope you enjoy this window into our family.   ADHD Esse...

Today, we’re talking to Jeanette G. of “Excuse My ADHD”.  Jeanette is a mom who is harnessing the power of podcasting to chronicle her journey with ADHD. In today’s episode, Jeanette’s shares a bit about her life as an ADHD mom.  We discuss navigating parental guilt, her interview of a member of Scottish Parliament, the bias toward childhood ADHD, the connections between ADHD and compassion, and w...

Today, we’re talking to Beth Dinelli and Alex Fortuna of the Commonwealth Learning Center.  The Commonwealth Learning Center supports kids with learning disabilities through specialized, one-to-one instruction.  Beth is the director of Commonwealth Learning Center in Danvers, MA, and Alex is the director of Commonwealth Learning Center in Needham, MA. LAST DAY TO REGISTER for The ADHD Essentials O...

It’s that time of year again.  The leaves are turning, acorns litter the ground, the air is becoming chilly.  It’s the season of pumpkin spice!  It’s been around for years now, but it seems like people are still out of their minds about it.   Why?  Why is pumpkin spice so exciting for so many people? Because it’s a special event. It adds an interesting twist to ordinary, commonplace things - like...