ADHD Energy Strategy

If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡 We’re breaking down Energy Credits vs. Disengagement ...the core of my Energy Budgeting™ method and introducing a twist that will change how you think about energy forever: Micro vs. Macro Credits. Because not everything that fuels you sets your soul on fire. Some...

This episode unpacks what burnout really is and what it isn’t. Most people think they’re burned out, but they’re actually living in chronic energy debt : spending more emotional, mental, and physical energy than they ever deposit. Through the lens of Energy Budgeting™ , Mo explains the difference between true burnout (the crash), energetic overdraft (living on borrowed fuel), and energetic inflati...

Winter gets a bad reputation...especially for ADHD women. But what if the slow season wasn’t a shutdown but a sacred recalibration? This is a story of descent, rest, and return...and how it maps perfectly onto the modern nervous system. You’ll feel inspired to shift: 🌙 how to work with your ADHD energy through darker months, 💡 how slow seasons + darkness shifts can guide you into deeper alignmen...

🎧 Nice Girl Detox Monthly Sisterhood Call — Eldest Daughter Energy + ADHD Caretaker. Mediator. Fixer. Emotional regulator. Survival roles many women inherited, whether we were literally the eldest daughter or not. Add ADHD into the mix...rejection sensitivity, perfectionism, executive dysfunction...and the energetic cost skyrockets. This episode drops you into our live monthly Sisterhood Call ins...

Being the responsible one. The peacekeeper. The family’s emotional regulator. These aren’t random personality traits. They’re roles many of us were trained into long before we had a choice. This is what people call “eldest daughter syndrome.” And it’s not just about being the oldest girl. You can be the youngest, the middle, or the only daughter and still be carrying this invisible job. Add ADHD i...

Unicorns, the last email I sent? Total mess. 🤡 I spent hours formatting it perfectly…and then hit send. What landed in over 100 inboxes was messy, jacked-up, and imperfect. And you know what? That’s the point of today’s episode. We hold back because we care...about looking good, not failing, not messing up. But caring isn’t the problem. Caring is beautiful. The shift is learning to care so much t...

Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t failure. And it sure as hell isn’t proof you’re broken. In this episode, I take you through a new lens: ✨ Task paralysis — strip away the shame and see how our bodies resist systems that were never designed for us. 🧠 Depathologize it (with care) — u...

Ever wonder if everyone has ADHD these days? Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map you’ve been missing. Let's break down ADHD in plain language, so you finally understand: What ADHD actually is (and what it isn’t). How it feels in real life: time blindness, forgetfulness, emotional intensity, and hyperfocus. The difference between A...

Time management isn’t freedom...it’s surveillance. It was built for factories, not for humans with cycles, emotions, and fluctuating capacity. If you’ve ever felt broken, lazy, or behind because you “can’t manage time,” this episode is your liberation. We’ll break down: Why time is just a neutral container (and energy is the real currency) How good girl conditioning keeps you overextended and depl...

You’re the one who holds it all together. 📅💌 Your calendar. Their feelings. The plans no one else remembers. This episode is a straight shot of clarity for the woman celebrated for reliability and secretly paying for it with her nervous system. 🧠⚡ 🔑 What You’ll Feel Inside 📝 A clean definition of invisible labor that hits your body + your brain 🚪 Boundaries in action that still feel kind +...

Be the Storm: Your Anger is Sacred AF! Anger is sacred data...your body saying no more . Saying pause! Saying..."HEY! LOOK AT THIS!" Suppression is what drains your energy, not the anger itself. Especially for ADHD women, holding it back costs double: more dopamine burned, more fatigue, more disconnection. This episode was inspired by Lela, one of our sisters who shared in our monthly community ca...

Y ou’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything . This episode pulls back the curtain on invisible labor ...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day. Here’s what you’ll get in this episode: The real stats on how invisible labor impacts w...

This Dyregulation Toolkit installment gives you a practical way to forecast your own nervous system “weather” and get back into regulation before the storm fully hits. We’ll walk through the “nervous system weather report” for ADHD and other beautifully wired brains, exploring how sleep debt, skipped protein, caffeine spikes, sugar crashes, emotional overload, and overstuffed calendars can set the...

What if you’ve been running your life on autopilot...not because you chose it...but because you were taught to keep everyone else comfortable? This is what good girl conditioning does. It trains us to stay in motion, keep saying yes, meet every expectation… without pausing to ask if any of it is what we actually want. In this short episode, we’re slowing it down...way down...to check in on your en...

💥 EPISODE SUMMARY: It’s my birthday episode, bishes and we went all the way in. 🦀🦄✨ This month’s Nice Girl Detox community call turned into a masterclass on boundaries, grief, and honest self-reflection. From ghosting (on both sides) to the sneaky ways emotional labor burns us out, we opened some heart heavy truths. You’ll hear raw, resonant shares from Lela (LEEEEE-La), Ashley, Vicki, and Sea...

Ghosting isn’t always about being rude. Sometimes it’s ADHD. Sometimes it’s trauma. Sometimes your nervous system hits overload and decides "nope, we're out." In this episode, I walk you through both sides of ghosting...the person who disappears, and the one left in the silence. You'll learn why it happens, how to repair it, and how to stop making it mean something about your worth. Expect real to...

Drinking tea and I just came across a post by Tara (our sister) . It was her and her family at festival. And seeing her happy made me feel so...happy. And then, I started thinking about all of you. And I imagined each of you happy. And my eyes started raining pretty hard. As I type this message, in fact. You know...once upon a time, when I was a little Mo...I started being silly with people becaus...

It's a crossover...it’s an unintentional Pride Month takeover. In this special episode, I’m sharing my guest interview on Holy Unapologetic a soul-shifting conversation with Ayce and Marqus! Kindreds who know what it’s like to be shaped by performance, survival, and systems that never saw the whole of who we are. Together, we go deep on: ⚡ ADHD and why it’s so often missed in femmes + folks raise...

Not all grief is visible. Not all grief looks like sobbing in a corner. Sometimes it’s numbness. Sometimes it’s silence. Sometimes it’s just keeping it together when no one notices you're falling apart. In this episode of Nice Girl Detox , Mo sits down with her former client and now soul-sister Leslie Heady ...a future therapist, deep feeler, and grief warrior. Together, they open the door to the...

💥 You’ve never heard a midlife convo like this. Eroticism. Power. ADHD. Pleasure. It’s all here. 🎙️ Sacred Rebellion & Midlife Magic with Mo Holloman & Kristin Warnaca When a Main Character Energy Coach meets a Wilder Intimacy Guide? 🔥 Pure f*cking magic. This episode is your permission slip to stop shrinking and start reclaiming your erotic power...especially in midlife, especially if y...