Donna Ferenth & Sarah Griffiths
ADH Tea
Two late-diagnosed, forty-something women with sparkly ADHD brains, epic hair, and impeccable taste in hot beverages. Spilling the tea on lived experiences with late diagnosed and realised ADHD. adhtea.substack.com
Author
Donna Ferenth & Sarah Griffiths
Category
Podcast website
Latest episode
Jan 30, 2026
Where to listen?
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Episodes
ADH Tea: Is childhood ADHD Diagnosis helpful or hinderance? 29.11.2024 24:07
Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adhtea.substack.com
ADH Tea: School stories and continued unmasking 22.11.2024 22:15
This week ADH Tea brings you stories of our school experiences (seriously why did no one realise it was ADHD?), masking, our different communication styles and toddler style tantrums. Join Sarah and Donna as they delve deeper into the unmasking rabbit hole. Will they ever emerge? Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info a...
ADH Tea: Accessibility, internal dialogue and the ego in the room 15.11.2024 22:01
ADH Tea, ADHD chat with two 40 somethings. Join Sarah and Donna to discuss accessibility with another podcast therapy session. Today we discuss what accessibility means to us and how we handle feedback. Sarah also discovers that she has an ego problem (oops!) You can read more of Sarah's birth stories in her blog https://wheeliemomma.co.uk/i-am-a-unicorn/ Message us! Follow Sarah Griffiths on...
The power of support and the impact of none 08.11.2024 21:15
Join Donna and Sarah as they chat about times when they experienced incredible support Vs times when they felt alone. Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a public episode. If you would lik...
Apologising as punctuation and creating safe spaces 01.11.2024 20:50
Join Sarah and Donna to explore ADHD spidey senses in the wild. For more information about the Dopamine Dolls Charity based in Inverness, go here . Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a pu...
Resilience, time blindness or something else? 25.10.2024 13:50
This episode was almost not meant to be, but Sarah and Donna persevered... Mentioned in this episode is Nalin's Choice Darjeeling Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a public episode....
Navigating people pleasing 18.10.2024 23:05
Do you ever feel like you're living in a pressure cooker? That's where Donna and Sarah have been for the last few weeks. Join them as they chat about their people pleasing tendencies with a pinch of emotional dysregulation for good measure. Apologies about the terrible audio quality on a previous episode, yes we have upgraded our mic situations now too. Message us! Follow Sarah Griffiths...
Sarah is a dehydrated crisp plus kombucha chat 11.10.2024 15:17
Join Sarah and Donna as we chat about kombucha experiments and how Sarah is still a dehydrated crisp. Don't be Sarah, take your tea with you ;) Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a p...
More ADHD, less tea. 04.10.2024 17:54
Join Sarah and Donna to explore how their paths crossed, from both view points. Why yes this was the first time they'd discussed this, then as per usual a side quest occurred which explores Donna's ADHD diagnosis experience. Oh and tea was forgotten about....oops. Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about up...
Masking with a side of self advocacy 27.09.2024 25:49
Join Sarah and Donna to explore another experience of masking and how important it not only is for your own brain to develop self advocacy, that speaking up can enrich other's lives too. Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads wi...
Self Discovery and Siren's Clarity 20.09.2024 18:34
Join Sarah Griffiths and Donna Ferenth to explore masking, self discovery, and the power of true friendship. To help us become unshakeable. Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be updated @ahdteathepodcast This is a public epi...
Connections and Consequences 13.09.2024 15:11
What's in your cup, and what's on your mind today? The first ADH Tea episode, where we chat about connections and there is always an option but every option has consequences. Message us! Follow Sarah Griffiths on TikTok @itsWheelieMomma Follow Donna Ferenth on Instagram @UnravelTea For info about upcoming episodes check us out on insta @adhteathepodcast More likely that Threads will be u...
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