Addicted to Betterment

What the world needs now… is love. Real love. The kind that doesn't wait for permission, apology, or perfection. In this heartfelt episode, David Gregory shares a moving story from an unforgettable wedding, one that redefined what love looks like when it's lived with full presence and intention. This isn't a sermon or a slogan, it's a challenge to live love out loud. Because love isn't something w...

What if your hardest season wasn't meant to break you but to prove your strength? David shares a moment that changed his mindset forever: the day he realized he'd survived every single one of his worst days. This episode isn't about hype. ❌ It's about perspective, resilience, and remembering that you're built to overcome what once felt impossible. You've survived 100% of your hardest days… now li...

"What would love do?" 💭 That one question, dropped mid-conversation by Amy Woodall, stopped David in his tracks. David dives deep into how those four simple words sparked a massive mindset shift. From battling self-judgment after falling off a health journey to confronting ego-driven reactions, David unpacks what it really means to lead with love, not the soft, passive kind, but the fierce, bold,...

What hits harder: your morning espresso or an unexpected act of kindness? ☕ David has a full-on Kindness Junkie awakening at a Starbucks run that started like any other: with a caffeine fix in mind and a chocolate cream cold brew on the way. But what he didn't expect? A crew of baristas handing out way more than coffee… they were serving kindness with every cup. From personalized affirmations scr...

🥴 Feeling stuck? Good. That just means you're growing. David flips the script on what it means to feel stuck. You know that moment when you're chasing something new, and everything suddenly feels heavier? That's not failure. That's progress. 🙌 Whether you're building a business, breaking generational cycles, or simply trying to level up, this episode will remind you why leaning into the hard stu...

What if the only thing standing between you and your best health… is your own excuses? 😳 David sits down with world-class trainer Shawn Boykin to tackle the truth behind why even the most driven achievers make excuses for their health. From "I don't have time" to "I can't afford it," Shawn breaks down the mindset traps that hold us back and replaces them with real, doable steps to build momentum....

Feeling stuck, overwhelmed, or like you're waiting for the perfect moment to start that thing you've been dreaming about? Newsflash: it's not coming later… it's already here. David gets real about the mental gridlock that happens when we overthink, and he shares a powerful reminder from his own recent experience. You'll hear why momentum only happens when you take that first step, and why the most...

What if avoiding conflict is actually what's keeping you stuck? In this quick hit of A2B Real Talk, David goes all in on a question that might just change the way you lead, relate, and show up: Are you a peacemaker... or just a peacekeeper? He shares a raw behind-the-scenes story about a high-stakes meeting filled with unspoken tension, and how everything could've crumbled if he'd chosen comfort o...

The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you. Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits...

What if the only thing standing between you and your big dream was… just starting? Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of "not being ready yet" to the fear of failing in front of others, they share real stories and reframes that prove you're good enough to start right now. You'll hear why momentum builds confidence, how...

Think GLP-1s are magic weight-loss shots? Think again. This episode busts the myths and gives you the real scoop on how to actually make them work for your health. John and Dr. Saddoris are back to dive deep into the world of GLP-1 therapies like semaglutide, tirzepatide, and the new kid on the block: retatrutide. 💉 They get real about the biggest misconceptions flooding social media, why weight...

Ever felt like your calendar is running your life instead of the other way around? 🗓️ Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying "yes" when you should've said "hell no," the stress of back-to-back meetings that could've been emails, and the guilt of letting your true priorities—family, health, and dreams—slip thr...

What if the key to healthier relationships isn't fixing others, but understanding yourself first? 👀 Nikki reunites with Dr. Teddy Saddoris and John Nieters for a juicy part two that gets to the heart of what it really means to "live the practice"—no perfection required, just messy, beautiful progress! They unpack the art of setting boundaries that actually stick, building habits that heal, and st...

We're throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨ John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘‍♀️ Forget crash diets and quick fixes. This episode is packed with eye-opening scienc...

Ready to dive deep? In this soul-nourishing episode, Nikki reunites with powerhouse duo Dr. Teddy Saddoris and John Nieters to unpack the messy, magical journey of inner work. Whether you're dodging drama in the boardroom or hitting repeat on romantic red flags, this convo shines a light on why everything starts from within. They're talking self-awareness, emotional triggers, generational patterns...

In Part 2 of the Peptides Masterclass, Dr. Saddoris and John are back to explore two major peptide powerhouses 💥—healing + regeneration and cognitive enhancement. They break down how PDA and BPC-157 help your body bounce back from injuries, support your gut, and even tighten your skin. Then it's brain boost time with Semax and Selank 🧠—learn how these nootropics improve focus, reduce anxiety, an...

Peptides, libido, and longevity—oh my! 🚀 In this episode of "Activate Your Best Health," John teams up with Dr. Saddoris to break down powerful peptides like PT-141, sermorelin, and melanotan II. From boosting desire in both men and women to enhancing mood, sleep, and recovery, this convo is packed with people-first insights. Whether you're new to peptides or already dabbling in stacks, you'll wa...

Ready to live a life of freedom? 🙌 David teams up with Dr. Teddy Saddoris—a seasoned physician and deep soul—to explore the wild truth behind self-imposed limitations. From why we need to stop "fixing" ourselves to what actually sets us free, this episode hits both the head and the heart ❤️. Expect real talk on self-acceptance, healing, the law of attraction, and how to move from emotional stuckn...

Life's a ride 🎢—and no, it doesn't slow down. In this episode, Nikki and David share the real talk on navigating the ups and downs of business, relationships, and just being human. From money stress and mindset shifts, they unpack what it really means to stay steady when everything around you isn't. Grab your coffee ☕ or cocktail 🍸 and tune in for anchors, rituals, and some honest laughs about...

Ever lost a client, a deal, or even a dream vacation and thought, "Welp, it's all downhill from here"? 🚫 Nikki and David are flipping that script. In this episode, they explore how a simple mindset shift—aka choosing the good thought—can totally transform your life. From TikTok inspo to real-life reframes, it's all about perspective 🧠💥. Tune in, laugh a little, reframe a lot.   Additional Resou...

In this episode of The Roots Up Approach, Steve and David explore a topic that impacts every leader but is often left unspoken—our relationships at home. They dive deep into the necessity of being as intentional with our significant others as we are with our most valuable clients. From practical frameworks like the "Relationship Meetup" to vulnerable moments of growth, this episode is a call to ac...

Ever wish you had a playbook for feeling superhuman every single day? 🦸‍♂️ In this episode of "Activate Your Best Health", John and Leslie share 10 simple health hacks that are easy to start and hard to ignore. They're talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe. Press...

This one's for the "Barbs" of the world—the glue people who make everything work, but no one can quite explain how. Well, Steve and David are here to fix that! You know the type: connector, fixer, people-glue, project-juggler. The truth? They're generalists, and they're everywhere. But are we recognizing their value? Or worse… letting them go because they don't fit in a job description box? Tune i...

What if the secret to peace and progress isn't pushing harder, but letting go? In this episode, Nikki and David unpack the misunderstood power of surrender. From personal stories to game-changing mindset shifts, they explore how surrender isn't weakness—it's wisdom. Learn how to co-create with life, trust the flow, and stop forcing what's not meant for you. This one's deep, real, and surprisingly...

Networking—love it or hate it, you need it! In this episode of "The Roots Up Approach," Steve and David are here to flip the script on networking and turn it into something that actually feels natural (no more awkward small talk, we promise). They unpack the biggest myths, share easy-to-use strategies, and reveal how mastering networking can unlock game-changing opportunities in your life and care...