Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

Actually, You Are a Real Runner

Sports EN ↓ 414 episodes

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

Author

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

Episodes

Ep 367: Marathon Training 18 Weeks Till- Did I sign up for a fake marathon? 29.11.2021 11:57

Work with me: https://www.systemsforselfcare.com/ Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover  

Ep 366: Easy Tips for Holiday Eating 23.11.2021 11:47

Work with me: www.systemsforselfcare.com Support the podcast: www.ko-fi.com/jaclynricchiostover  

Ep 365: Marathon Training 19 Weeks Till- Drinking on Saturday and missing your long run on Sunday, oops 23.11.2021 7:55

Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover

Ep 364: 3 Easy steps for having some cookies without eating allll the cookies (so you can feel good not gross!) 17.11.2021 13:22

Work with me: https://www.systemsforselfcare.com/ Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

Ep 363: Marathon Training 20 Weeks Till- When you get hurt, should you push through the pain or listen to your body and stop 15.11.2021 9:45

Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...

Ep 362: Steve Carmichael- How to stay running this winter without feeling miserable 12.11.2021 1:12:40

Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat wtih Steve Carmichael about what you need to stay running this winter! Website: www.runbuzz.com RunBuzz FB Group: https://www.facebook.com/groups/476280895823863 Instagram: https://instagram.com/runbuzz  

Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action 10.11.2021 13:08

I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0 Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/  

Ep 360: Marathon Training 21 Weeks Till- Surround yourself with good people and you'll enjoy the journey 09.11.2021 7:11

Ready to be consistent? Book a call with me: https://www.systemsforselfcare.com/

Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life 05.11.2021 1:04:13

Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle. Connect with Corrin: Website...

Ep 358: Want food to stop having power over you? Do these 4 things and take back control 03.11.2021 25:27

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon? 02.11.2021 19:46

Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way! Support the podcast: www.ko-fi.com/jaclynricchiostover    

Ep 356: When you're an all or nothing thinker and it stops you from living your life! 28.10.2021 12:35

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?  Today we chat more about congitive distortions and finding the help you need to change. CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/ &n...

Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover 28.10.2021 1:20:59

Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening. I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path. Connect with Laci:  https://www.instagram.com/lacijanea/ Find eating disorder help:  https://www.nationaleatin...

Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips! 25.10.2021 13:41

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter. Buy me a cup of coffee: www.ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/ Book a call: http...

Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops 22.10.2021 10:31

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee! Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/  

Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet 21.10.2021 17:30

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/

Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age 20.10.2021 53:16

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.  But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner.   Connect with Mary: https://thecausecoach.n...

Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation 20.10.2021 9:06

Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward

Ep 349: I'm Running a Marathon in April 2022!!! 19.10.2021 9:44

I'm running a marathon in 23 weeks! And training starts now!

Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day 15.10.2021 6:29

What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!

Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term 12.10.2021 14:19

Do you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://www.systemsforselfcare.com/  

Ep 346: Bucket List: The Chicago Marathon Experience! 11.10.2021 14:41

If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!

Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!) 08.10.2021 14:56

If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on? Send me an email: coachjaclyn@jaclynricchio.com Join the FB group: https://www.facebook.com/groups/systemsforselfcare  

Ep 344: Never feel guilt about eating pizza ever again! Kersten interviews Jaclyn 07.10.2021 54:27

My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza! Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/  

Ep 343: Ali Damron- Moms, Take Time For Yourself! 06.10.2021 48:40

Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions! Connect with Ali: Website: https://www.alidamron.com/ IG: https://www.instagram.com/alidamron/ Consults: www.alidamron.com/consults Freebie: https://ali-damron.ck.page/...