Actually, You Are a Real Runner

In this episode, Kate and I talk about: -becoming a strong runner even with challenges popping up -eating plants to FUEL our running + lives -how running can change your mindset and life    ------------------------------- Apply for 1 on 1 Coaching with Jaclyn:  http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blo...

In this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website changed my life.   We talk about:   Being a beginner and overcoming that imposter syndrome Switching careers to CREATE the lives we actually want to live How body shaming ain’t helping no on...

2.5 years ago, I felt really crappy about life. I had just quit my teaching job. I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career. I was at a job where I worked 50+ hours a week making outbound calls to help people troubleshoot tech stuff I didn't understand. And my 31st birthday was around the corner. I didn't feel all that much be...

Josh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too.     In this episode, we talk about:   1. A lot of people have a rocky start to running or whatever journey they are starting.   2. It's okay as adults to seek out help from other people who know their sh*t. In fact, that is how our...

In this episode, I break it down for you: 1. All the things I did to sabotage myself 2. Specific foods I eat (and don't eat) when snacking to help weight loss + running 3.Why the little things actually do matter... or don't matter? Both. ------------------------------- JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by making themselves a priority.    JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/    

Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?   Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.     JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/  

Permission to call yourself a runner no matter if you're just starting out with running or if you've been running for years and still don't feel like you're a real runner. Seriously. You are. And a 5 year old would call you one too!        ------------------------------- JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/    

In this episode, I tell you all about about how I went from being a depressed, overweight, and unhappy 20 something to a happy, healthy, and STRONG 30 something. Enjoy! And please leave a comment letting me know what you're doing for yourself in 2018!   -------------------------------   JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/