Actually, You Are a Real Runner

It's about the food, and also it's not about the food. It's about social media, and also it's not about social media.   Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code RUNNINGPODCAST for 80% off Email: coachjaclyn@jaclynricchio.com  

JOIN THE IMPERFECT EATING FB GROUP:  https://www.facebook.com/groups/imperfecteating/    

If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them!   You can personally email me here: coachjaclyn@gmail.com Work with me in my 4 week "Ending Nighttime Eating" course here: https://www.imperfecteating.com/endingnighttimeeating     xo,   Jaclyn

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?  I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from trying to "just not eat" and controlling food to learning to eat for her body -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to...

I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race  -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with ra...

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway. Tummy tucks and diet pills make money. Self-acceptance and sustainable progress aren't money makers.     I chat with Ashley Fillmore today. She shares: -how she overcame body dysmorphia -the change...

The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ------------------------------------------------------------------------   On today's episode, I chat with Health Educator Jocelyn Resnick.   Jocelyn tells u...

March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!)  ----- On today's episode, Carissa and I chat about:   -learning to move her body with pilates and not punish her body with excessive cardio   -how to use pilates to...

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be like WITHOUT pain! -why it's important to look for small signals before they turn into big fires -how to gain confidence and injury-proof your body -small strength movements we can ad...

Lauren and I chat about:   -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently   -how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size   -balancing a busy and exhausting teacher life with self-care- surprise! The job never ends...

I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.   In today's episode, Denise shares: -how completing her first marathon in 1994 was one of the first times she felt empowered to take on the...

On today's episode, I chat with Denise Wellik-Peterson who has been through it all:   -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed   -how she found balance with food and exercise   -why she recommends 30 minute workouts instead of 60 minute workouts   -perimenopause- what...

Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.   Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and...

Questions from you on Instagram! We'll chat about: 1. How to reduce cravings (this one is always surprising to people when I tell them.) 2. What to do when you binge and eat all the cookies 3. Eating less than ideal foods like a drive thru meal 4. Getting out of the all or nothing, perfectionist mindset 5. How our versions of imperfect eating will look different when training for a marathon xoxo &...

On today's episode with MaryAnn, we chat about: -how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body   -the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!   -why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselve...

You're going to love today's episode. Marisa and I chat about: -how what we identify as can change how we act... we ARE runners -how calling ourselves an athlete opens up a big door -movement for FUN and to see what our bodies are capable of -how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves. -why runners need to keep working on strength to h...

  Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only.   I WISH I HAD THIS COMMUNITY 8 YEARS AGO.   In today's episode, we talk about:   -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusin...

I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.   I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.   Corrin shared how: -"no pain; no gain" is crap and movement can be pain-free -strength training is NEEDED as our bodies get older -you'll be thankful you can...

From Binge Eating to Imperfect Eating is OPEN . Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.   In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its...

  I loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably won’t help you lose weight and probably won’t help your running Why it’s important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby sni...

Loved chatting with Jen of Meru Wellness! We talk about: -how to live your best life even when you work or have to travel a lot -the importance of strength training AND listening to your body -imperfection and how it's the best way to live AND eat   Check out Jen  Website: https://mymeruwellness.com/ IG: https://www.instagram.com/meruwellness/ Personal IG:  https://www.instagram.com...

Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.   Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.    We chat about: -going outside of your comfort zone and taking on new challenges in life...

My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures.    Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life.    Definitely connect with Eddy and checkout his podcast...

Anyone else try to go from 0 to 100 when it comes to food or working out?   Anyone else a complete jerk to themselves when they "mess up" with something?      I loved chatting with Susan on today's podcast as she shares her journey from overdoing it with the cardio, becoming a successful half-marathoner with the run-walk method, and getting physically and mentally stronger whil...

After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.     Apply for 1 on 1 Coaching with Jaclyn:  http://www.imperfecteating.com