Actually, You Are a Real Runner

Do you ever get in your own way? Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that too, and then I came up with these great self-care systems. I don't struggle with constantly getting in my own way anymore, and I want that for you too. It's not right for that to be your life over and o...

Systems for Self-Care! My new project! I am so excited to embark on this with you.   (Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your guide on your journey!)   To my future clients, expect to see a constant flow of videos and podcasts coming your way focusing on systems for self-care. I used to struggle with consistently taki...

I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty! And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anyt...

Why you always pick the easier route... "When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route." And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...

ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?" Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear, lack, and scarcity. And I recreatd a crappy life where I had no time for myself. Not fun. I just didn't know at the time that I would have to be intentional about my boundaries. Now I...

I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot. Q: Ok, so what actually works? A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT...

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "How do I not beat myself up when I fail?"   ---->Book a call now: https://co...

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "What is it that gets you past your 'WALL' which hinders you from being consistent?"...

You feel frustrated with yourself because you don't stick with things. You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021.   ----> Book a call now: https://coachjaclynricchio.as.me/YearOfGrowth     Answering your questions: "What's the key to continue following through on the goals or resolutions you make?”...

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php   Answering your questions: "How to tackle the "non-routine times" like vacations, family visitors, holidays, weekends etc without guilt or that heavy feeling of not accomplishi...

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php   Answering your questions: "When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is...

I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach. It's been quite the ride, and I am honored you listen to my babble! Thank you! Coming up in 2021- a NEW website, a NEW Facebook group, a NEW wor...

Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/ Connect with Marisa on IG: https://www.instagram.com/marisajmae/ Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa   -----...

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021     In today's episode, I answer: -How can I get myself to follow through? I often get excited when starting to do things then I get overwhelmed and burn myself out and end...

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021     Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series. I answer: -How to implement a self-care system in your morning- Self-Care S...

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021       Today's podcast is the audio from a new 3-part video series! Link to the video series is below! I answer: -What to do when you hit your inevitable WALL and it pre...

Writing affirmations: 1. Get some paper. Anything is fine. 2. Listen to the shitty things you say or think to yourself about yourself, life, or the world. 3. Write sentences in the positive to say what you do want or want to believe about yourself. 4. Post the paper so you can see your affirmations every morning. 5. Read, write, pause, breathe, and FEEL the goodness of the affirmations. Allow your...

Hey! Back with a longer episode about: My knee + hip progress Staying safe and healthy this winter Client success story   Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST Shoot me an email: coachjaclyn@jaclynricchio.com

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long. And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!)...

Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world! We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain...

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things. Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-f...

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet! Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe Listen to Brodie's episodes on Pain...

I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing. Months ago, I was watching the TV show Broad City and got worried for Ilana because she got dressed very quickly and went for a walk in NYC and d...

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.  My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.   Listen to these episodes on Brodie's podcast:  Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/ Pain Sc...

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System   How to get motivated to do your big project thingy: Break off a piece to do consistently Make it fun Do it every day + track Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef   Are you struggling with motivation and can’t se...