Brooke Czarnecki, RDN, LD

Actively Fueled Podcast

Sports EN ↓ 29 episodes

Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a mor...

Author

Brooke Czarnecki, RDN, LD

Episodes

Episode 4: Intersection of Running and Mental Health with Sarah Strong, LCSW 18.05.2023 37:56

Known online as The Trail Therapist, Sarah Strong is a Licensed Clinical Social Worker and running coach who is passionate about helping runners have a healthy relationship with their sport, their body, and themselves. Whether she’s training for an upcoming ultra, providing hiking based mental health services or chasing after her kids and dog, you can find Sarah on her local Colorado Front Range T...

Episode 3: Intro to Trail Running with Klaire Rhodes, Run Coach 11.05.2023 36:10

Klaire is a born and raised Alaskan, trail runner, and coach. Without a formal background in high school or collegiate athletics, she found running on her own as a way to stay active. Since then, she’s progressed to become an accomplished runner in the Alaskan mountain running scene and beyond, earning her first national title at the USATF Trail Marathon championship in 2022. As a coach, Klaire is...

Episode 2: Loving Your Body at Different Sizes with Olivia Joy Castellanos, RDN 04.05.2023 38:06

Registered Dietitian and Body Confidence Coach helping women transform their nutrition, mindset, and body image. Instagram: @oliviajoycastellanos Podcast: Liv Confidently Podcast Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to...

Episode 1: Burnout in Running with Victoria Sekely, DPT 27.04.2023 39:08

Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and know...