Active Ingredient Podcast

When she was 19 years old, Jenni Kayne already knew she wanted to be a designer and have a lifestyle brand. Growing up in a house that was the center of the neighborhood, constantly receiving guests, and perfectly arranged by her mother's exquisite style certainly helped. Still, Jenni's creativity, love for details, innate taste for fashion, and hands-on and gritty personality were already pulling...

I know for me when I first heard of boundaries I thought it meant putting up a wall, closing people off, and being hard to work with or unreasonable when in actuality, it is more about building bridges and getting to a place where everyone’s needs are being met. When working with someone, we are dealing with two different sets of expectations; setting boundaries then becomes more about being flexi...

Today's solo episode is all about how I am reframing resolutions for myself, what the overarching theme/intention I've set for the year is and paying attention to what works for you and what does not work for you. Hosted on Acast. See acast.com/privacy for more information.

It has been waaaayy too long! Solo episode on podcast update, gratitude, half marathon completion (!!!) and how I really felt about finishing. Hosted on Acast. See acast.com/privacy for more information.

Solo episode on identifying what makes you come alive, being present, and prioritizing your joy Hosted on Acast. See acast.com/privacy for more information.

Link to Science of Success episode I reference in the intro: https://podcasts.apple.com/us/podcast/dr-bren%C3%A9-brown-the-cant-miss-interview-on-shame-self/id1059509178?i=1000442932177 This week's episode is with Candice Kaye who is truly one of, if not the most talented textile designers in the space today. She's the creator of the wallpaper at some of the buzziest restaurants and cafes like Mam...

I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far. 1. you are stronger than you think 2. prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself 3. have a fun activity/thing to look forward to post-run 4. listen to your body and its cues 5. respect the process - you have untapped capacity I run w...

This week's episode is with Ashley Wray who is a the founder and CEO of Mala Collective, a company that works with artisans in Asia to create products supporting a mindfulness and meditation practices like meditation cushions, mala beads and crystal kits and she is also a mindfulness coach that helps her clients connect to their purpose, potential and highest self. On this episode we get into all...

Half-marathon check in, Me and Universe list, understanding what is in your control and how executing against that will layer up to ultimate goals Hosted on Acast. See acast.com/privacy for more information.

Julianne Fraser launched Dialogue in 2017 with a mission to connect thoughtful brands with creatives to develop meaningful dialogues that truly resonate with consumers, and works with clients like Brooklinen, Shiseido, Seed, and Sakara Life. Dialogue supports various elements of clients’ marketing efforts, from social media strategy and content to influencer relations, affiliate marketing, partner...

I decided to commit to running a half marathon and on this solo I explain my journey with running, why I committed to the half marathon and the importance of getting clear on your why with anything. Link to Nike Run Club: https://apps.apple.com/us/app/nike-run-club/id387771637 Link to the training plan I'm doing: https://www.runnersworld.com/uk/training/half-marathon/a25887045/beginner-half-marath...

This week we have Rett and Tayler Carraway, the husband and wife duo behind Happy Medium, a modern art supply brand for casual artists. Tayler comes from a background in Merchandising and Rett from Investment Banking. In this episode they walk us through how they got to Happy Medium after several attempts at starting different businesses together, the feeling of returning home to your most authent...

This week's solo episode is all about my current feelings about social media, my addiction to being on social media and why I've decided to take a big step back from it all. Dr. Mona Vand episode I reference: https://podcasts.apple.com/us/podcast/digital-detoxing-creating-conscious-content-why-money/id1466712918?i=1000512067621 Messy & Magnificent episode I reference (she talks about this specific...

This week's episode is with the incredible Jackie Atiken who is a radiant human, dancer and fitness instructor. Jackie Aitken is currently a Radio City Rockette, and was previously Principal & Soloist dancer at the Moulin Rouge in Paris. She has been teaching in the fitness world for the last decade and her method, Pilates with Jackie, focuses deeply on technique and alignment for a better range o...

Solo episode on the importance of taking TRUE vacation time off and fully unplugging, the fears that come with setting an OOO when you're a founder, takeaways from the trip and why it's necessary for everyone especially if you're in a creative field. Hosted on Acast. See acast.com/privacy for more information.

*GIVEAWAY* we will be giving away 2 bundles of home goods from GIR to 2 Active Ingredient listeners. TO ENTER: Give the podcast 5 stars and a review on Apple Podcast, take a screenshot of it and send to @activeingredient. Suze Dowling is the Co-Founder and president of Pattern Brands which is a family of direct to consumer brands disrupting the home space including Equal Parts, Open Spaces and GIR...

Solo episode on 30 learnings from my 30 years of life! I just turned 30 and decided to do a podcast episode on the things that I have truly learned throughout my life that serve me and are worth sharing with you guys. Hope you enjoy and please give the pod 5 starts on Apple Podcasts! Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/ Link to Active Ingredient Instagram: https://ww...

This week’s episode is with Mark Groves and Aaron Albert, the co-founders of the Mine’d App which is an emotional wellbeing app that lets people discover and interact with mental health professionals via live and on-demand expert-led video and audio series that address a wide range of topics including everything from recovering from infidelity, pandemic reemergence, understanding codependency, bou...

On this solo I'm getting into my recent burn out situation, doing too much too soon post-pandemic, stretching yourself in a systematic way and the concept of enoughness. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is with Amy Koberling who is a dermatology physician associate at Baumann Cosmetic in Miami who I am actually seeing right now to help me with my acne and she is also an amazing content creator @the_skinthusiast.  On today's episode we get into Amy's career trajectory from first thinking she wanted to go to law school, to switching to pre-med and then deciding to go the physici...

It's the 2 year anniversary of the podcast and I'm getting into why I started it in the first place, biggest learnings, my own Active Ingredient journey, best tangible next steps on figuring out your most authentic self and some episodes that really impacted me. Hosted on Acast. See acast.com/privacy for more information.

This week we have Raul Jimenez, a Miami based SoulCycle instructor and recently now also a trainer at Kamps fit. Prior to his career in the fitness industry, Raul was actually on track to become a professional clarinetist and we get into his whole journey on parting ways with an old dream and pursuing something that felt more in line with his current interests We talk about always choosing to be h...

This episode is with Julie Jeffries who is the creator of the Not Your Mammas Veggies nutrition course. Julie’s story is a story about strength, resilience, advocating for yourself and for always aiming to understand the root cause of what is going on. After two life changing diagnoses and doing a ton of research, Julie changed her diet to a whole food plant based diet to see if it would help her...

This week's episode is on my personal mental health journey and the tools that I still lean on today. Link to Melissa Wood Health meditation that helped me start meditating: https://www.youtube.com/watch?v=uIypDkhCnAI Breathing tool that works wonders for me: https://www.youtube.com/watch?v=GViVk4RVJYE Link to Wim Hof breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ Link to Sophie's account...

This week’s episode is with Shauna Faulisi, who is an incredible celebrity wellness chef, nutrition coach and the founder of the Soul Wellness Method. On this episode we talk about how Shauna accidentally fell into a career in food/how she became a private chef for a celebrity A lister, how following her curiosity in wellness led her to finding her passion, the 6 pillars of wellness, the correlati...