Active Ingredient Podcast

Rachel Liverman, founder of Glowbar, is back on the show for the 3rd time (!!! aka love her) and a lot has happened since her last episode in 2020 - she's opened multiple Glowbar locations, grown her team, went to Hoffman, married her bestie and so much more! In this episode we're getting into: What it's like launching, building and growing a business while being single and not having a safety net...

Solo episode on reflecting back on the intention you set out for 2023 where I go over: Revisiting intentions for this year and doing an inventory check of where you're at Thinking of what you are ready to let go of Where can you see yourself and validate what you've done so far and give yourself the recognition you deserve 2 things that you haven't yet done that you can either do or start putting...

This week's solo is inspired by a conversation I had with an incredible female entrepreneur where I'm getting into imposter syndrome, where to focus your attention, planting seeds and continuing to explore other vehicles. Link to Piano Piano: https://pianopianohome.com/ Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/ Link to Sophie's YouTube: https://www.youtube.com/channel/UCZ...

This week's solo is a shorty but hopefully a goodie. We are all collectively going through a very turbulent time that feels so dark which is why I felt called to do a solo specifically on identifying the tools that serve you and leaning on them all the time, but especially in times like these. Sending you so much love! Link to YouTube Channel: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo...

Building your dream life by implementing microchanges and following your joy/curiosity with Amanda Baudier This week's episode is very Active Ingredient-y in that we talk all about going after the thing you genuinely want in life, how to stay focused and not fall into the "next shiny thing" distractions, following your curiosity and your joy and allowing microchanges to be the thing that carries y...

This week's solo is about the power of just showing up, continuously checking in to make sure that what you are doing in the world is aligned with what you genuinely want and knowing when it's time to keep going and when it's time to let go. Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with Cameron Rogers who is such a breath of fresh air - she's a content creator, podcast host of Freckled Foodie and Friends and mom. In this week's episode we get into what it's really like to be a content creator/building a career on the internet, navigating comparison, pivoting out of the "safe" job to go after the thing your heart is calling you to do, coming in and out o...

This week's episode is one I am truly so proud of and can honestly say is up there in my favorite episodes released to date. We have Sadaf Siddiqi on the show who is a psychotherapist, creator (I highly recommend the follow by the way) and founder of Being, a digital mental health brand and private practice. In this week's episode we are discussing so many topics that are very top of mind/sou...

This episode is a deep dive on exactly how I think about brand building in an intentional and aligned way. I'm going over 6 steps to brand building and I do get pretty niche here so it might be good to get a paper and pen for this one to actually write down the answers that come up for you in each of the steps. If you're reading this I want you to know that your brand/product/service (if created f...

NYC Sleep Doctor, Dr. Janet Kennedy, is here to share all insights surrounding sleep. In this episode we get into the role sleep plays in our day to day function, performance anxiety and perfectionism when it comes to sleeping well, how we can support our bodies when it comes to getting the best nights rest we can while also TRUSTING OUR BODIES that they know what they are doing, what role our hor...

In this episode with Brooklyn-based writer turned Librarian, Sarah Madaus explores career pivots, the actual process of transitioning out of an industry and the steps she is currently taking, affiliate PR, the current state of media and integrity in journalism. Sarah's Instagram: https://www.instagram.com/sarah_madaus/?hl=en Sophie's Instagram: https://www.instagram.com/sophieiweill/?hl=en Active...

Minaa B, mental health educator, social worker and now author dives into all things perfectionism, redefining healing, our human need to connect, regulating our nervous system, outgrowing rituals, building our self trust muscle.  Link to book:  https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20 Link to Minaa's IG:  https://www.instagram.com/minaa_b/ Link to A...

This week's episode is with Vanessa Cornell, who is the founder of Nushu, a community healing destination with online offerings, as well as in person gatherings in New York, as well as retreats. This whole platform was born out of Vanessa's own personal disconnection from herself after a lifetime of being a high achiever. This was such an incredible conversation and I feel like a lot of her story...

This week's episode is with Gabriel Sher, who is the Director of Acupuncture at my go-to acupuncture spot on NY called ORA.Gabriel is an expert in acupuncture and traditional Chinese medicine, a board-certified acupuncturist and herbalist and has been practicing for over 20 years, treating pain, stress, anxiety and issues related to fertility and pregnancy. Gabriel began his journey working in wes...

Today I am joined again by my right hand at Nude Nation, Megan Maguire, to talk all things intentional branding and PR, as well as answer some of the most common questions we get about the space. This is the first of what will be a recurring feature and if you haven’t checked out her first episode on AI, linking below! In This Episode You Will Learn: Nude Nation’s mission and objectives (4:38) Adv...

This week's episode I reflect on my recent takeaways from travel and why it's so important to remember to slow down and enjoy the moments during my first real period of time off from work. In This Episode, You Will Learn: •Letting go and taking time off to avoid true burnout (4:30) •What Piano Piano stands for and the inspiration that derived from slowing down and being present (5:32) •How our tax...

This week I am joined by Scout Sobel, founder and CEO of Scout’s Agency, author, and co-host of the popular podcast  Okay Sis.  Scout’s Agency launched in February of 2019 and pioneered the concept of podcast touring with their formula for booking female entrepreneurs as guests on podcasts. This came after Scout recognized the power of podcasting as a long-form, intimate medium and...

This week's episode features a very special guest - Megan Maguire, my right hand for all things Nude Nation and beyond. Megan and I first met years ago when she was introduced as my boyfriend's sister, but since then our relationship has grown so much and she is truly one of the wisest and kindest people I know. Watching her personal growth over the years has been such a privilege, as has working...

This week we are welcoming back Julianne Fraser for her second appearance on the show. Julianne founded Dialogue as a digital brand marketing consultancy back in 2017 with a goal to amplify the stories of creative brands through influential voices. Her growing client roster has worked with brands like Seed, RE/Done, Ghia, Sakara Life, Brooklinen, and many more. Julianne's commitment to fostering m...

In this week's episode, to celebrate the fourth anniversary of the podcast, I share a little backstory of the show, my relationship with podcasting before becoming a podcaster, and what inspired me to create Active Ingredient.  You'll also hear four lessons I've learned throughout these four years, the show's transformations that reflect my inner change and evolution, the importance of recogn...

This week's episode is with the one and only Lauren Roxburgh also known as Lo Rox - who people refer to as the body whisperer- she is a globally known bodyworker, fascia expert and movement educator whose healing techniques and thought leadership have been sought after by everyone from pro athletes like Lebron James to celebrities like Gwyneth Paltrow and her mission is to help us all tu...

This week we have Jasmine Garnsworthy back on the pod for round 2. Jasmine is the founder of Female Founder World, the fastest growing community, podcast and media resource for women in business today that I have referenced several times on this podcast. In this episode we talk about limiting beliefs she had to let go of in order to step into this role as founder and thought leader and tangible to...

This week's episode is about what I consider the antidote to almost every mental ailment: connection. I'm sharing five tangible tools that I always always rely on. In This Episode, You Will Learn: A few AI updates (2:10) This week's letting go and letting in (5:00) As humans, we are wired for connection (7:40) Why you should keep an eye out for the quick fix trap (10:20) Accept feeling disconnecte...

This week's episode is all about PR and brand building. Once a month, I'll be sharing an episode on all things brand building and will answer any questions you have! In This Episode, You Will Learn: A bit about how I got into PR and why I started the Active Ingredient podcast (4:20) Life grows externally in proportion to how stable it is inward (7:00) PR is a long game (9:00) What is PR at its cor...

This week, I'm joined by Larissa May, a digital wellness activist and pioneer in the digital well-being space who works tirelessly with giants like Pinterest and Maybelline to create a healthier digital future.  #HalfTheStory, the non-profit she created, worried about the role social media plays in the lives of young people, turned into a global movement that shapes laws and education program...