Active Hobo

🔔 Subscribe and turn on notifications so you don't miss our daily Epic coverage dropping next week. 💬 Tell us — what's your "almost" moment? The time you were so close you could taste it. Drop it in the comments. 📲 Got a story from Epic? Come find Cam, Sarah, or Alec on the route. That's why we're there. A world tour rider stopped Cam at Strade Bianche and asked how to get on this podcast. That...

He wasn't good at catching a ball. He wasn't good at sitting still in class. But put him on a bike and something switched! David George represented South Africa at three Olympic Games, won the country's first Commonwealth Games cycling medal, stood on the podium at World Championships, and raced for one of the most iconic teams in professional cycling history. And almost nobody in South Africa kno...

The Iconic Series begins with a name that carries real weight in South African cycling: Nic White. In this first episode, we sit down with one of the sport’s most respected and influential figures to unpack a career filled with legendary stories, hard racing, unforgettable wins, and a deep love for the bicycle itself. From the old Joburg racing scene to European cobbled classics, Morocco, HSBC, Mi...

Cape Town Cycle Tour race week is its own sport: tapering without going stale, fueling without doing anything “new,” and staying calm when the roads (and the vibes) get hectic. In this episode of The Breakaway Show, David and Sarah break down what the final week should actually look like—from elite-level readiness to “punter” practicality. You’ll hear how to think about rest days vs openers, why y...

The Cape Town Cycle Tour trophy isn’t “just a trophy.” It’s a handcrafted piece of design history — built from emotion, legacy, and obsessive attention to detail. In this episode of the Active Hobo, we sit down with **Michelé** (PR + events, 19 years at Carol Boyes) and **Madi** (Head of Product, 20 years in design) to unpack the story behind some of South Africa’s most iconic event trophies — inc...

Heat training has become one of the most practical “unfair advantages” a normal rider can actually use—without a WorldTour budget. In this special edition of The Breakaway, we sit down with Reece McDonald (Science to Sport) to break down heat acclimation vs heat acclimatization, and why a simple sauna routine can improve your heat tolerance, your cooling efficiency, and potentially even performanc...

This week on The Breakaway, we kick off with the frothiest new idea we’ve had in a while: **SA’s Segment Challenge** — Cape Town’s Chappies culture vs Joburg’s Engen-to-Engen chaos, plus a shout to Durban to send their “we kill each other weekly” segment so we can put it on the show. Then it’s straight into **Tap-Out Tuesday** energy: sub-10 obsession, perfect wind conditions, lead-out etiquette,...

Shaun Glover (Red Cherry Events) breaks down the reality behind South African cycling events—what it took to survive COVID, rebuild a team, and claw back from the edge when income stopped for 18 months. We talk event economics (cashflow, liabilities, debt), why sponsors are essential for world-class events, and the hidden workload of delivering real ROI for corporate partners. Shaun also shares ho...

This week on The Breakaway we get stuck into the Tour of Oman drama and why Astana’s 1–2 felt like a real “we’re back” statement — plus where Adam Yates landed and what it means when early-season racing turns chaotic with weather and tactics. ¹ ² Then we bring it home: the Dis-Chem Ride for Sight and the Herald Cycle Tour — what stood out, who showed depth, and why the SA calendar is quietly produ...

Andrew Gold is the co-founder of CIOVITA—a Cape Town–built cycling apparel brand engineered with a global mindset and a deep respect for craft. With a background in product development and garment manufacturing, Andrew didn’t enter cycling kit as a “logo-on-a-shirt” play. He built it as a long-term, say-it-and-prove-it brand—where comfort claims are backed by obsessive iteration, materials sourcin...

A South African junior cyclist is chasing a European breakthrough — and the biggest hurdle isn’t talent. It’s access. In this episode of Active Hobo, Faraz Khatieb shares his origin story: how his dad and brother pulled him into cycling, how his father became his coach and mechanic, and why racing in Europe is a completely different game. Faraz is leaving **26 February** for an **Italy-based trial...

Cycling airbag tech is no longer sci-fi. In Episode 2 of The Breakaway, the guys unpack the “Aero Bag” — a wearable airbag integrated into bibs that pro teams are already testing — and ask the real question: is this the biggest safety leap since helmets, or a false-deployment disaster waiting to happen? Then the conversation pivots to a running doping provisional suspension and why headlines can p...

Support Jessie’s recovery: https://www.backabuddy.co.za/campaign/jessie-munton-5834745534688430810 https://www.gofundme.com/f/rallying-for-jess-recovery-from-tragic-accident/cl/s?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link&lang=en_US Byron Munton is the kind of rider who can chase a Cape Town Strava KOM in the morning… and still talk like a student of the sport...

Cape Town cycling has a rich history... In this episode, Graham Ward (Western Province Road Commissioner and Chair of the City Cycling & Athletic Club) takes us inside one of Cape Town’s oldest sporting communities—how the club traces its roots to 1891, what’s been preserved in minute books dating back to 1905, and the legacy of riders who went from Cape Town to the Empire Games and the Olympi...

Luke Moir went from being a kid digging “gnarly” trails with spades in the bush… to lining up at MTB World Cups and earning a spot on Mondraker Factory Racing (MFR). This episode is the real story arc — not the highlight reel. You’ll hear the early sparks (traveling overseas young and getting results that hinted at something bigger), the big jump (a standout junior performance that proved he belon...

Intervals.icu (aka “Intervals RCU”) started as one developer’s side project to analyze torque intervals… and quietly grew into a serious training-analysis platform used by over 120,000 monthly active athletes. In this episode, we sit down with David, the founder, to unpack the full origin story—and what it takes to scale a niche endurance product into something the pro world starts paying attentio...

Cape Town bike shop stories don’t get more real than this. John O’Connor shares how he went all-in on a small storefront in town—after being told he “won’t last three months” —and how that decision helped shape a huge part of Cape Town’s cycling culture. John takes us back to 2009: the move from the Tiger Valley area, the risk of using what was left in their bond, finding the spot in the rain, an...

What does it take for a Cape Town motocross kid that championed the coaching game and led multiple SA champs to become one of the leading performance brains behind UAE Team Emirates and Red Bull – BORA – hansgrohe? In this episode, John Wakefield—director of coaching, sports science and technical development at Red Bull – BORA – hansgrohe—unpacks the wild, unplanned journey from local tracks and g...

What happens when a few friends in Cape Town decide cycling shouldn’t be lonely, intimidating, or only for “serious” racers? In this episode we sit down with the founders of Let’s Ride, a fast-growing community cycling crew rolling out from Rondebosch Common every Sunday and proving that vibes, safety and belonging matter more than fancy bikes. You’ll hear how a R300 Facebook Marketplace bib-short...

What starts as a gift meant to nudge Farhad into endurance sports – a single cycling helmet – turns into a life-changing journey that now shapes one of South Africa’s most loved races, the Old Mutual Wealth Double Century. In this episode Farhad shares how a persistent colleague, a tragic diagnosis, and a growing love for endurance sport pulled him deep into cycling, community, purpose and the mos...

What happens when a bunch of Atlantic Seaboard savages, a charity foundation, and a 200 km sufferfest collide? In this episode we sit down with the founders of House of 12 – the loud new kids on the block who’ve gone from “outsiders” on the Savage rides to one of the most talked-about DC teams on the seaboard. They unpack where House of 12 actually came from, how a small charity foundation became...

Gravel Burn 2025 pushed riders to the edge of what’s possible on a gravel bike. In this raw debrief, Aaron sits down with David to unpack what really happened out there: from African “champagne gravel” that feels like technical MTB anywhere else, to days of corrugations, hail, heat, and howling winds that literally blew pro riders off their bikes. Fresh insights from Aaron who is now back in the U...