Acta Non Verba

How do you know if you’re bound for greatness? This week Melissa Priieto joins me to discuss the science behind the performance of athletes and how you can use data to measure and predict your own success. Listen in as Melissa and I explore the biggest misconceptions of having a trainer, how stress and sports impact the body, and why strength and conditioning can create variables that influence lo...

Understanding human nature is critical for mastery. This week I’m exploring the lessons of Robert Greene and what he can teach us about emotional states, crossroads, and getting more by doing less. Listen in as I share the most profound lessons from his books and how you can apply them to utilize the power of seduction strategy in your own life.   Robert Greene is the author of the New York Times...

What could your mind do with just a few moments of silence? This week Robert Greene explores the liberation that comes from practicing enlightenment through silence, and how recognition of death tragedy help him manage adversity in his daily life. Listen in as we discuss why manipulation is part of our makeup, why recognizing our failings makes us better people, and how a near-encounter with death...

Holding onto our current circumstances can prevent us from living life to our full potential. This week The Captain, Kyle Creek, shares the difference between discipline and motivation, what it really takes to write a book, and how to deal with criticism while protecting your mental health. Listen in as Kyle and I explore how to deal with a victim mindset, how he embraced the possibility of buildi...

Being ready to defend and protect doesn’t mean a guarantee of violence. This week Rocky Twitchell shares how his career of martial arts mastery is helping other increase their awareness and protect themselves and others from adversity. Listen in as we dive into how martial arts builds self-confidence and helps you avoid violent encounters through discipline. Rocky discusses the value of situationa...

Stoicism is a philosophy and a toolkit that can help us to both be happier and to live better lives. This week author and cognitive behavioral therapist Tim LeBon shares how Stoicism can help you manage your emotions, develop a positive mindset, and create sustainable habits. Listen in as Tim and I explore the dichotomy of control, why SMART goals don’t work, and what you can learn from the Stoic...

This week Josh Perry shares how leaning into adversity creates opportunities for courage and sustained success. Listen in as Josh and I dive how Josh faced the long-term adversity challenges of brain tumors and injuries by committing to the process, and focusing on the end goal. He shares how he helps others to focus on the most basic steps to move forward after injury, and why humans are “meaning...

This week I’m breaking down why those who want to be high performers find a coach. If you’ve ever considered hiring a coach or mentor to help you accomplish your goals, you won’t want to miss this episode. Listen in as I explore the most compelling reasons athletes and leaders keep coaches close, and how consistent coaching could impact the average person’s time and revenue potential.   Learn more...

A true indicator of peak performance is experiencing joy even in the most challenging moments. According to Brazilian jiu-jitsu world champion Emily Kwok, the moments she spends enjoying her time on the mat with her opponent are indicators of her success. This week Emily returns to the podcast to share how her definition of peak performance and athleticism has changed over the years as she experie...

How can you create a recipe for happiness? According to Chris Cavallini, it begins with moving forward. This week Chris is sharing how his past filled with legal issues, drugs, and trauma inspired him to help others improve their happiness through health and fitness. Listen in as Chris and I explore why he’s committed to helping others improve, even by one percent. He’ll also explain how he looks...

What could you achieve if you weren’t afraid of being laughed at? Today I’m sitting down with author and speaker Steve Sims as he shares the secret to building community, establishing authority, and taking calculated risks to achieve new levels of success. Listen as Steve and I explore why being author is an opportunity for more things, learning to lean into your community, and how to accept the f...

“Enlightenment isn’t a magical state you achieve once, it’s a dynamic state that’s constantly moving.” – Daniele Bolelli   On today’s episode, Daniele is sharing his views on Daoism, enlightenment, and radical kindness that bring greater understanding. Listen in as Daniele and I explore what happens when we romanticize the concept of religion and philosophy, how Daoism teaches you to get back up,...

You’re in control of less than you think. It’s how we utilize the control we do have that truly matters. On today’s episode, Jon Macaskill shares how uses his experience in military leadership to teach organizations how to apply mindfulness strategies to optimize performance. Listen in as Jon and I discuss how Jon honed his mindfulness practice while looking for a way to improve his performance, s...

“What are you willing to do now? What are you willing to do consistently, tomorrow?” On today’s episode DJ Dolan shares how his experience in the military and law enforcement created a foundation for helping others balance strength and peace in daily life. Listen in as DJ and I discuss why multitasking is glorified inefficiency, the importance of being able to fall back on habits and training, and...

What are the most important lessons you would share in your final moments? Today I’m breaking down lessons from Samurai master Miyamoto Musashi and why The Book of 5 Rings is renowned in martial arts, leadership, business, and politics. Listen in as I explore the history of Miyamoto Musashi and how early exposure to death and violence impacted his mindset toward combat. Learn why warriors can be s...

On today’s episode Tetiana Gaidar reveals the winding road of rejection, grit, and personal motivation that became the force behind her career as an actress, dancer, and tactical trainer in Hollywood. Listen in as Tetiana and I discuss sustaining a busy schedule with many different roles, how she discovered her passion for acting, and why she has dedicated her time to teaching others the art of ta...

On today’s episode Brady Pesola explores how practical stoicism applies to facing adversity and using it to understand our emotions. Listen in as Brady and discuss how practical stoicism is woven naturally into military life, the importance of focusing on what you can control, and how prioritizing emotions can help you face micro adversities in everyday life. We also dig into finding motivation, a...

On today’s episode Ed Latimore shares how he found mastery in simplicity and the lessons you can learn from adversity, humility, and pushing forward. Listen in as Ed and I explore his ability to understand and appreciate the future, how he uses analogies to communicate important lessons in his writing, and why simplicity is the pinnacle of mastery. Ed also explains how understanding physics makes...

On today’s episode, Drew Estell shares how he helps build confidence and resilience through coaching and firearms education. Listen in as Drew and I explore the impact of teaching technique vs. concepts, the influence of the military on Drew’s communication style, and how he uses pragmatic empathy to build up his students and help them face adversity. Drew also shares how implementing techniques c...

On today’s episode Lance Essihos shares how his traumatic and tumultuous beginnings inspired him to share the lessons and stories of adversity to inspire others to see adversity as a gift. Listen in as Lance and I dive into the true adversity of overcoming yourself, how to see the lessons of challenges in the moment, and why daily actions are the key to growth.   Lance shares why he doesn’t call h...

On today’s episode Michael O’Brien shares how his journey riding his bike across the U.S. taught him valuable lessons about embracing uncertainty and building resilience. Listen in as Michael and I dive into how he dealt with the trauma of a life-altering accident by understanding the difference between resting and quitting, learning lessons from discomfort, and helping others to pause, breathe, a...

On today’s episode Ian Strimbeck is exploring how society can shift their perspective to be proactive in the effort to protect themselves and their communities. Listen in as Ian and I dive into the topic of self-protection through health, physical skills, and weaponry. Ian shares the impact of understanding the potential harm that surrounds us every day and being open to the wisdom that comes from...

On today’s episode Gavin Meenan shares how a devastating car accident changed the trajectory of his life and taught him the meaning of self-acceptance. Listen in as Gavin and I discuss why he’s on a mission to help men drop distractions and face adversity in order to work through the pain, trauma, and issues that are preventing them from living a healthy, balanced life. Gavin shares why men are li...

On today’s episode Zach Pogrob is revealing the keys to assessing and replicating the behaviors that will produce the best results. Listen in as Zach and I discuss how he focused on writing and creating in a way that has cultivated a community over 100k on Instagram, what it means to operate in a flow state, and his best advice for navigating the seasons of behaviors to optimize results. Zach also...

On today’s episode Lindsay Moran shares how her time as a CIA spy taught her to assess, strategize, and embrace challenges in order to succeed. Listen in as Lindsay and I discuss the advantages to compartmentalizing aspects of life, being able to read people, understanding vulnerability, and how her role as an operative impacted her views of motherhood. Lindsay also explores the impact of human tr...