Matthew Benko

Acknowledge 2 Action

Society EN ↓ 31 episodes

Welcome to the Acknowledge 2 Action podcast. This space is built on the idea, acknowledgment is the starting point, and action is the path forward. The philosophy of Acknowledge 2 Action follows a natural progression, acknowledging, accepting, processing, planning, and taking action. It is a mindset that supports growth, healing, and momentum. Although this podcast was shaped by military life and the lessons learned through service, it reaches far beyond uniforms or duty stations. Acknowledge 2 Action explores the mental, emotional, physical, social, and spiritual (M.E.P.S.S.) aspects of well...

Author

Matthew Benko

Episodes

Mental, Emotional, Physical,Social, Spiritual Wellbeing (Post Military M.E.P.S.S) 05.04.2024 1:13:44

Join Matthew and Greg in this compelling episode as they delve into the power of networking and support within the veteran community. Together, they shed light on the significance of recognizing and accepting mental health issues, while also discussing the transformative role of storytelling and strategic approaches in addressing them. Through candid dialogue, they explore the profound impact of v...

Guided by Leadership: Mentorship's Impact on Personal and Professional Growth 29.03.2024 1:03:25

In this episode, Lt. Col. Dave Lucas shares his military journey, from growing up in a military family to enlisting in the Army and eventually becoming a Battalion Commander in Special Forces. He emphasizes the importance of acknowledging opportunities and overcoming challenges, highlighting the need for resilience and growth. Dave explains the difference between Rangers and Special Forces and dis...

Uniting for Well-Being: Collective Action for a Stronger Military and Veteran Community 22.03.2024 1:07:25

In this episode, Antony Towndrow shares his military journey and transition to the Border Patrol. He discusses the challenges and transformations he experienced, including the fatigue and burnout from the military and the Border Patrol. Tony reflects on the process of acknowledging his mental health struggles and taking action to cope with them. He emphasizes the importance of sharing and processi...

Adapting to Deployments, Understanding Family Dynamics and Embracing Change 15.03.2024 1:13:04

In this episode of the Acknowledge the Action podcast, Lieutenant Colonel Jeffrey Cretz shares his military journey and experiences. He grew up overseas due to his parents' work in the Department of State, which sparked his interest in the military. He joined the Air Force and went through Officer Training School before becoming a navigator on the EC-130. Cretz later transitioned to the Air Nation...

Striking a Balance: The Challenge of Dual Lives in the Reserves and National Guard 08.03.2024 1:03:19

Welcome to Episode 2 of the Acknowledge 2 Action Podcast. In this episode, we delve into the delicate balance of leading dual lives in the Reserves and National Guard. Thomas “TJ” Garritano shares his remarkable journey of navigating a 21-year military career, initially serving on Active Duty followed by his transition to the Air National Guard, all while establishing himself in the civilian secto...

Acknowledging the Journey of the Military Life and Beyond 01.03.2024 55:52

Welcome to the inaugural episode of the Acknowledge 2 Action Podcast. In this episode we shine a light on the importance of recognizing challenges as the first step toward resolution. Joined by our guest, Nafis Beyah, a seasoned expert in navigating military, person and professional hurdles, we uncover the significance of acknowledging obstacles before charting a path forward. Throughout this epis...