Accountable

Send a text If you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s Game and Cultivate: A Network of Champions. Together, we pull back the curtain on what it really looks like to go from stuck to successfull...

Send a text We know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table. She knows the research behind coaching and community, but when it came to making her own decision, doubts and logistics got in the way. We...

Send a text Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in...

Send a text Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you p...

Send a text Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (includin...

Send a text Ever feel like you're stuck in between where you were and where you want to be? You're not alone. In this powerful episode, Amanda sits down with author and speaker Lady Bec to talk about navigating life’s in-between moments—what she calls the liminal advantage. From overcoming self-doubt and external voices of fear to kicking down doors (literally and figuratively), Lady Bec...

Send a text Thinking about hiring but unsure where to start? You’re not alone! In this episode, I’m joined by HR and recruiting expert Jackie Koch, who shares exactly what solopreneurs and small business owners need to do before making their first hire. We’re diving into the biggest hiring mistakes entrepreneurs make, why tracking your time is key to finding the right team member, and how to build...

Send a text Ever end the day feeling like you should have done more—no matter how much you checked off your to-do list? You’re not alone, and it’s not your fault. In this episode, I’m sharing one of my clients’ favorite mindset shifts: the difference between a to-do list and a Today List. You’ll learn a simple exercise to prioritize what truly matters (without the overwhelm) so you can end each da...

Send a text Ever called yourself a procrastinator, perfectionist, or overachiever like it’s a fact? Those labels might be holding you back more than you realize. In this episode, I’m breaking down how the words we use to describe ourselves can sneakily become limits—keeping us stuck instead of moving forward. I’ll share a real-life story of how a simple mindset shift helped a client shake off a li...

Send a text Discover your unique blueprint for life through understanding Human Design. Join me as I chat with the incredible Adriana Keefe, a human design expert who's helping people unlock their true potential. In this episode, Adriana breaks down the fascinating world of human design and how it can reveal your body's consciousness and guide you towards making the right decisions. We&a...

Send a text We're talking Enneagram today and how it can help you in your entrepreneurship journey. Join me as I chat with the incredible Amanda Riffee, a Executive Coach who uses the Enneagram to help her clients achieve their goals. We're talking about the different Enneagram types, understanding your core desires and fears, and how the Enneagram can be a powerful tool for self-awarene...

Send a text Ever felt like your brain was a tangled mess? Join us as we chat with Rachel Lambert, the founder of Braincode Centers, about the revolutionary power of brain mapping and neurofeedback. Rachel shares her personal journey to mental wellness and how these tools helped her unlock her brain's full potential. We're diving deep into the science behind brain mapping, the different t...

Send a text This one's for the ladies who are curious about tapping into Cycle Syncing and using it to your productivity advantage! In this episode, we're chatting with the incredible Laura Davis, a Time Management Strategist who's mastered the art of aligning her work with her menstrual cycle. Laura shares her personal journey with cycle syncing and how it helped her overcome chall...

Send a text Did you know that only 8-10% of people actually achieve their New Year's resolutions? And a whopping 80% of people give up on their goals by the second week of January? No wonder National Quitters Day was declared the second Friday of the month! In this episode, we're ditching the generic resolutions and diving deep into the art of setting goals that truly support your well-b...

Send a text Forget generic resolutions! In this episode, I'm sharing my insights on setting impactful goals that actually lead to lasting change. We'll uncover common goal-setting mistakes and explore how to create a personalized roadmap for success. Plus, I'll introduce you to my new DIY course, PATH, designed to help you achieve your ambitions. This isn't just about New Year&...

Send a text In just 10 minutes, get ready to close out the year with intention and excitement! In this short but powerful episode, I'll guide you through a simple reflection process to prepare for a fresh start. We'll explore gratitude, release limiting beliefs, and set powerful intentions for the year ahead. You'll walk away feeling inspired and empowered to create a year that trul...

Send a text In this special episode, I'm sharing an interview I did with the incredible ladies behind the Podcasting Mom's Conference. We discuss the importance of goal setting and accountability in achieving your podcasting dreams. Cait, Amanda and I dive deep into the challenges of staying consistent, overcoming procrastination, and building momentum. We also explore the importance of...

Send a text In this episode, I had the pleasure of chatting with Alessandra Pollina who supports clients who want to increase their brand visibility. We talked about everything from the fear of putting yourself out there to the power of consistent action.  Alessandra shares the importance of setting realistic goals, creating a solid plan, and holding yourself accountable. We also discussed the pow...

Send a text "I didn't need more time, I needed more focus." - Adrien  When my client told me this I knew I wanted to dig into her story more on the podcast. In this episode, I chat with Adrien about her journey to achieving her big goal of finishing her book. We talk about the challenges she faced, the strategies she used to stay motivated, and the importance of showing up, even whe...

Send a text If you’re tired of feeling busy but not productive, this one’s for you! In this episode, we're diving deep into the world of procrastiworking. I’ll share the sneaky ways we sabotage our own progress and share practical tips to overcome these common pitfalls. Learn how to identify your procrastination triggers, break free from the cycle of perfectionism, and take action towards you...

Send a text In this episode, we're diving deep into the world of excuses. But don’t worry…I think about excuses differently so it’s not about trying to make you feel bad. I’m sharing how excuses are actually opportunities to check in and see if you’re on the right path.  We’ll talk about the difference between a reason and an excuse and how to spot the difference by asking yourself 4 question...

Send a text In this episode, we're diving into the three levels of accountability: personal, peer, and paid. Discover how to harness the power of each level to achieve your goals faster and with more ease. Whether you're a DIYer or need a little extra support, we'll help you identify the right level of accountability for you. We'll explore the pros and cons of each level and sh...

Send a text In this episode, we're talking about the heart of motivation. We're ditching the "shoulds" and uncovering your true 'why'. Because let's face it, knowing why you want something is the secret sauce to sticking to it, even when the going gets tough. We'll explore real-life examples of how a strong 'why' can help you overcome obstacles, st...

Send a text In this episode, we're diving deep into the world of goal setting, but not your typical, boring kind. Forget about those unrealistic New Year's resolutions! We're talking about setting BIG, HAIRY, AUDACIOUS GOALS and breaking them down into bite-sized, achievable milestones.  Plus, I'm introducing you to the Bloomberg Model of Performance. Think of it as your person...

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