About Progress

Many of you will know today's guest--Dr. Jennifer Finlayson-Fife--as "the Mormon sex therapist." Yes, she is indeed an incredible therapist who deals primarily with relational and sexual issues. But, as Jennifer says, her therapy focuses mostly on "just being human, and the challenges related to being human."   Turns out, one of the largest developmental hurdles her clients often face is perfectio...

"I believe we really are a global family . . . We all matter."   Jamie is an adventurer. You might already know this if you follow her adventures via her Instagram, blog, and her segment on Studio 5, a popular Utah talk show.    But Jamie is also a collector of friendships. She values people. She seeks connection with others wherever she lives, wherever she travels. And it really shows!   In this...

Katie Cheesman loves old people and clouds.   That's at least how she introduces herself! (Don't you love her already?) Katie is also a mother, nurse, photographer and videographer. She paired her talents and interests together into the perfect creation, The Listening Ear Project, where she shares her WONDERFUL interviews with the elderly, whom she calls her "closest friends."    The Listening Ear...

"The thing that hurt me the most . . . was all the time I had wasted preoccupied with food, and not being present."   Eating disorders are really tricky to talk about. Not only are they shame-driven and shrouded in secrecy, but the depth and significance of an eating disorder's roots is difficult to convey in a way that people truly understand what a lasting effect it has on a person's life.    Da...

9 months ago, I tried to start a movement. Annnnnnnd, it failed. I'm not giving up on it yet! In today's mini-episode, I share more behind why I started this series entitled, "Do Something," how it relates to pushing against our fears, my plan to revive it, and how you can participate.   You can share your "Do Something" with me by emailing me here, or tagging me on social media with #aboutprogres...

I'd be hard-pressed to find any one else who is more knowledgeable on all things self-improvement and human development related. Lisa has a wealth of knowledge on these topics in great part because of her lifelong insatiable drive to learn and improve herself; but it also arose from the huge struggles she faced after the birth of her first son. Lisa found herself immediately facing extreme postpar...

May I be straight with you? Aubrey Greenan is a female unicorn.   She is gorgeous, obviously; she is mega talented as a professionally trained opera singer (and I'd add so many more talents to that list); she is incredibly bright, knowledgeable, and eloquent; and, the best part, Aubrey is one of the most sincerely kind and level-headed people I've ever known.    In the podcast today, Aubrey and I...

If you haven't heard of Meg from MOMSTRONG, then let me introduce you to this rare jewel of a human being.  Meg is blessed with an abundance of gifts, from her knowledge of health, exercise, and nutrition (she is a pediatric nurse and a certified trainer, after all!), to her amazing food recipes, mom tips, and even her photography and interior design savvy. But Meg is unusual in that she works inc...

Courtney Rich is so wise. Sure, she is also a major success as a media consultant, blogger, cake queen, entrepreneur, and a mother, too! But I think on top of alllll the gifts that Courtney has to offer the world, her wisdom is the best.    What's extra inspiring about Courtney is that she is willing to share the lessons she has hard-earned with others. Courtney is wonderfully open about her strug...

Let me tell you something about Jaimee: she is a total rockstar. A few years ago, Jaimee was an amateur athlete who caught the running bug first, and then the triathlon bug. After completing a sprint triathlon, she set a goal to participate in the IRONMAN World Championships, held in Kona, Hawaii. Only the most elect of athletes are accepted: they have to win first place in their age group of anot...

Kim Christenson is one of the most talented women I know: she is a passionate writer, journalist, novelist, "namer," actress, voice-over artist, yoga instructor, social media queen, and mother to three young children. She radiates such light and positivity! Kim carefully uses her time spent on the internet to build up others and encourage them to be brave, evident in her incredible interviews of w...

I know I could not ask for a better person to be my first guest of my podcast. If you know Heather Fujikawa, then you love, love, love her. Pure and simple.    Everything Heather touches is made golden! Alongside her twin sister, Heidi, Heather is a successful entrepreneur, writer, and interior designer. With her built-in-business-partner, Heather created an incredible jewelry business (True Birds...

In this episode our host,Monica Packer, introduces herself and tells some background of her story as a recovering perfectionist, turned apathetic dreamer, and now a balanced achiever. Monica also speaks to her hopes behind starting this podcast. Music cred: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices