About Progress

Thank you for being a part of the About Progress community! I have a small favor to ask of you. Would you take this 30-second survey so that I can better understand this audience's demographics? It means so much to me that you show up here and allow me to produce this meaningful work! xo Monica This month has been centered on something seemingly simple, yet seriously powerful: happiness. One of th...

Stories are an amazing way that we, as humans, are able to find connection. Have you thought much about your own story? Or maybe this is easier, how do you see your past and present self? Answering these questions about your unique story will put you in charge of your happy ending. I'm opening up about MY story in hopes that you reflect on your own. The chapters of my life are full of ups and down...

Do you own your time...or is time owning you? If you have fallen victim to this all-too-common scenario then you need to know there is a better way and an important why. And if this isn't you, think again. Maybe your entire day is filled with what you think are good and worthy things but consider this: should any one thing really fill your entire day? It's time to get messy and get on the other si...

Take a moment, just in your mind, and think of your priorities. Include all the things to which you are regularly giving all of your time. I'm sure this list includes people, maybe some places, and likely some things. So, do you have your list? What number are you on that list? I get it, you have so much going on and you are the sun in your little universe (if you don't get that reference you need...

If you listened to last week's episode you know that the theme this month is all about how to be happy. Easier said than done? Not around here. This week you will learn three things you can change to be happy. Without even knowing it, you are probably holding on to some lies you think are making you happy. And while the specifics may be personal, they likely fall into one of three categories. New...

What is the one thing that unifies alllll of humanity? The desire to be HAPPY. And maybe also the overcomplicated routes we take to find how to be happy. So let's spend some time this month figuring it out together. Remember to tune in each week to learn more on this important topic. Why are we struggling so much with happiness? Perhaps we don't know what it really looks like and we are searching...

  What a month!  Did you work on one or two habits this month? I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help. Three experts in their fields gave real life tips on how to do this. As you know, for me that started with sleep. Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how...

Are you wearing your 'busyness' as a badge of honor? How about seeking self worth from the exhaustion of trying to do it all? To put it bluntly, you need to stop. Because doing more does not mean you are doing better. As a mother of 3 with multiple jobs, Jeanteil Livingston was overthinking and over-planning everything. Can you relate?! Good news - through her own journey (which she shares!) she l...

If you find yourself using your comfort zone as an excuse, you are not alone. My comfort zone used to be my excuse to not push myself where it matters most. In this bite-sized episode I tell you what your comfort zone really is and give specific examples about pushing yourself. Here's a hint: my laundry piles up just like yours! It isn't too late to change your habits. If it looks messy, you're do...

Has your own life become out of your control? You CAN get it back and it can start with one small word, "No." Here is the permission to let go, prioritize, and put yourself first in order to better manage all the other balls you are juggling. A working mom of 6, Dr. Jen Riday of the Vibrant Happy Women Podcast lives true to her mission to help women get back their lives. After sharing a vivid pers...

I have been where you are - afraid to fail and hating myself into growth. There's a name for it, underachieving perfectionism, and a way to change for the better. If you feel STUCK and crippled by the thought of setting even day-to-day goals, this is me calling to you from the other side of that. Your worth is not determined by the perfect ability to do anything. I hope that after listening in you...

Are you having trouble changing your habits and reaching your goals because you're lazy? No! You just haven't found your motivational style. Explaining his carrot-dangling-free approach, therapist Adam Moorepresents three motivational styles to help you better understand yourself AND others. Here's a spoiler: find what makes you feel effective. After listening to actual examples, you'll be equippe...

You've heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that. Tune in while Christine Lawler actually analyzes host Monica's sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT. If you've listened to this conversation and signed up for the FREE 5 Day Sle...

Maybe you never thought you'd say this as an adult, but it's time to be sleep trained! Improving this ONE habit will change your life, and you aren't alone in needing help. With over 10 years of experience, therapist Christine Lawler dives into the why and the how of sleep training. From serious mental health reasons, to just general self care, the time is now to get better sleep. Exhaustion does...

Most of us start the New Year with a whole list of habits we are CERTAIN we will immediately transform. But then March comes and we're mostly same-old, same-old. It's because we are going about changing our habits all wrong. Listen to hear more about this month's theme and how in order to successfully shift your habits you need to start where it realllllllly matters to you! (Pssst: Don't forget th...

This is a community, not a fan club. We learn from and inspire each other. This new monthly series is where members of the About Progress Community write in to share notes with their fellow “Progressors.” Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month’s theme: New Year, New You. SHOW NOTESFREE Printables, including this month’s Progre...

Self-love is all the rage, but is it worth the hype? If you are looking to find out who you truly are, there is something else that may serve you better: self compassion. Self compassion is being fully KIND to yourself by no longer buying into shame cycles. You can allow things to get messy on the pursuit of growth, while keeping your self-worth intact. Including matters of faith, family, and his...

How do you be true to yourself if you feel so very complicated? Being complex is totally OK. In fact, it's who you are made to be. Figuring out how to get in tune with how your complicated personality is in fact a strength will help you make more of your life. Amy Webb is a self-described contradictory person who would love to help you learn how to own your own messy personality. Doing so for her...

In this episode, I share 10 things you don't know about me. Don't worry, there IS a point beyond navel-gazing:) My goal is for you to then go on and create your own list of things people don't know about you and to see how this helps you cue in to who you are and what matters to you. Because when you know the SMALL things that make you "you," it's easier to own the bigger things, too.   SHOW NOTES...

Do you get stuck thinking you need to be an "expert" in one finite field in order to matter? Pish-posh! It's more than OK to be a "Jane of all trades." In fact, doing all the things will help you figure out better who you are than pigeon-holing yourself into one "admirable" standard of achievement. Miranda Anderson of Live Free Creative Co. is a testament to how much joy, fun, creativity, and chal...

Do you want to change your life? Including your relationships? Work? Parenting? Fitness? Spirituality? And more? You need to start by knowing who you are. And that entails working on your personal development. Many women have lost touch with their inner selves--what makes them light up, including their natural interests, passions, hobbies, and gifts. They somehow have received the message that wor...

In order to fully step into who you ARE, you need to look back at who you WERE. Last month we talked about ch-ch-changing! This month, we are focusing on being true to your real self. The one that you have still deep down inside you with interests, gifts, and passions put on the back burner. How can you rediscover your self? Go back to who you were as a kid. And consider which labels you have adop...

This is a community, not a fan club. We learn from and inspire each other. This new monthly series is where members of the About Progress Community write in to share notes with their fellow "Progressors." Listen in to hear how Progressors have grown, their experiences, their stories, and their wisdom on this month's theme.   Show Notes FREE Printables, including this month's Progress Plan Lend you...

Imagine having THE "ideal body" everyone is after these days. Imagine your arms being commented on by strangers at the grocery store, thousands of social media likes and comments daily about how inspired people are by your hard work and dedication to body-building, and creating an entire family-led business off of helping others do the same. Then imagine leaving alllllll the glory and admiration b...

In today's Growth Spurt, Monica shares how she has translated this month's theme into her own life: learning what she needs to change this year.   Monica shares three ways she wants to grow and how they relate back to better knowing who she wants to become. The three areas are:  1) Money 2) Marriage 3) Friendship Listen in to hear why she wants to make shifts in these areas and how you can also ca...