About Progress

I believe we really are all born to create, and this is something we've talked about often on the podcast. If that idea feels foreign to you, then I have a few suggestions of how you can dig in and find that spark again. Likely you're hung up on the definition of creativity, which I challenge you to reconsider. It's time to move away from that all or nothing thinking and remember that you don't ha...

Today's episode is from an exclusive masterclass that was presented to the Strive Hive by registered dietitian Taylor Chan. This won't happen often, or maybe ever again, but her message on navigating diet culture is too important. When you tune in you'll hear her teachings on the 3 important new ways to look at nutrition and some reframing around specific food examples. There is also a question an...

In my coaching experience and working with the women in this community I have often heard, "What about my health problems?" Not being able to show up for your life the way you want to, because your health struggles affect your identity, is happening in big and small ways for many of you. If you feel "outside" of some of the topics we've been discussing here I want you to take the space you need wi...

How much of your time, your precious energy, are you spending worrying about your body, your food, and what others think about you? In a society that celebrates women in smaller bodies and oppresses women in larger bodies, you are not alone. Former macro coach, Ashton Barrett, describes her "diet rock bottom" and how she has learned to thrive on the other side. She teaches when it's time to ditch...

What if you could go from a place of negativity, or numbness, towards your body, to a place of neutrality? What if you could go from there to liking it, even loving it. Your body is a part of you, but it is not all of you. If this feels foreign to you, it's time to heal your relationship with your body by stating there - with the relationship.   As we dive deeper into this month's theme of "Honor...

How much time are you spending thinking about your body and appearance, instead of your dreams and goals and other pursuits? For me, personally, it has been too much time. I recount a few very specific memories from my youth that shaped my own ideas of a perfect body, which, if you're familiar with my story, led to very difficult years of disordered eating. My guess is that you can relate and may...

When you think of your goals, are they the really big, New Year's Resolutions type? While a desire to totally revamp your morning routine, for example, is noble, it can be too large to be doable. To achieve change through sustainable growth you have to understand the keys to creating big routines by starting with small habits.   Not sure where to start? Sandra Chuma, Habits Coach and Podcaster, ha...

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits.   Shirin...

The truth is that you DON'T have to "do it all" to be a happy, whole, well-rounded person. In fact, consider how being selectively lazy will actually maximize your growth where it counts the most. Kendra Adachi--podcaster and writer--wants you to be a GENIUS about the things that matter, and LAZY about the things that don't. This is the path to deep and lasting progress. As living, complicated, br...

When you think of "maximizing" habits, do you picture extreme, over-the-top action? 110% commitment? Superhuman willpower at work? Well, here's good news for us mortals: none of that works long-term.   While we are going to discuss how to maximize your habits all month long, today's introductory episode is all about the basics. In order to maximize habits, you need to have some to begin with. And...

Can you answer these two questions: "Who am I?" "What matters to me?" If not, you're likely experiencing what Monica calls "a misplacement of identity." This is what happens when we place our worth, our value, and our "sense of self" on the things we do, the way we look, our achievements, our roles, instead of who we deeply, truly are.   A strong identity is the foundation to all the work we do at...

As we "celebrate" the year anniversary of the beginning of a tumultuous year, we are looking back more on how we as a community have grown, changed, and become more of who we want to be. Listen in to hear notes from your fellow Progressors, women just like you who are working towards big changes in sustainable ways. IMPORTANT NEWS! Become a Founding Student of Monica's new, foundational course, "F...

Did you know that research shows we each make 35,000 decisions each day? It's exhausting just thinking about it! If you find yourself feeling stuck and indecisive, or overwhelmed by all the choosing, then I have a short and sweet message for you on how to counteract decision fatigue. By creating habits and routines at the bookends of your day that eliminate the need for tiring decision-making you...

Today's guest Jessica Hottle explains, "We are a spirit, we have a soul, and we live in a body." In this interview she dives into the ways to become more in tune with your whole self, to find connection between body and soul as you work towards your purpose. Jessica's own history as a self-proclaimed "emotional rollercoaster" explains how she began doing this work for herself and what she has sinc...

We sometimes confuse our passions and our purpose, so what is the difference and why does it matter? Podcaster, coach, and passions enthusiast Nikki Innocent breaks it down for all of us in this interview. If you're struggling with this, feeling like you lack the time to pursue passions, let alone purpose, then this is especially for you. By digging deep and finding what lights you up, then growin...

While working with a therapist treating my eating disorder he taught me that thoughts affect your feelings, and your actions. With that in mind, I have sort of an unpopular opinion, a belief that has been true for me, that life's circumstances are not completely neutral. So while our thoughts are vital, a year like 2020 taught us that circumstances matter, especially when things become so out of o...

Three years ago Lisa Funk was a guest here and something she said has stuck with me ever since, "We are born to create." We talk often about the importance of creativity in this community, and how it can (and should!) look different for each of us. Today we're tying in our identity with doable tips to create purpose with what you already love.   Lisa is a gifted artist and teacher of mindful lette...

How often, when asked to introduce yourself, do you describe what you do and not who you are? Instead of placing emphasis on your roles and responsibilities, it's time to uncover your identity and purpose. I've experienced my own dramatic identity shifts several times over my life because I was too focused on my roles. I want to urge you to continue to seek purpose, with respect to the season you'...

As a young child you could hardly find me without a book, as reading was something I truly loved and carried a passion for into adulthood. As I became a mother, it continued, but slowed to a halt after my third child was born. When I created my first Do Something Plan I nervously wrote down "read 20 books" thinking I might never reach that goal. But slowly, I got back into my book worm ways and th...

When I created my first ever Do Something Plan 5 years ago it was simply to try to dig my way out from under a quarter-life identity crisis. I say simply not because it was a small task, but because I had no idea what it would become, just that I needed to do something. If you also find yourself feeling stuck, or unfulfilled, (even if you have the things you want!) then this episode on easy ways t...

If you've been a part of this community for a little while, you already know I'm not opposed to treating yourself, but I am opposed to the idea that it is the same as true self care. Instead of just sticking a bandaid over what can be a real wound, it's time to learn the ways to practice deep self care, beyond the treat yourself variety.   Podcaster and coach, Taylor Elyse Morrison, is on the show...

When the opportunity arose to have one of our previous guest's twin sister on the show, I rearranged a lot because this interview is exactly what so many of us need to hear. In episode 97, Lindsay Kite taught us how to build a resilient body image. Today, Lexie Kite brings us up to speed with their recent accomplishments and delivers another powerful episode on how to over come body obsession, and...

Years ago I shattered a bottle of balsamic vinegar, and in the nightmarish process of cleaning it up I lost it. It made me rage, scaring myself and my young children. I knew something had to change. My life was everything I wanted, but I was still stuck. If you've been there, or are there now, I want to share my approach to feeling different even when things looks the same.   By belonging to yours...

You don't need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and moving beyond it - whether that's lifelong struggles or even just this past year. Tune in to this inspiring story about how to effectively shake off your past for a better future.   Against all odds, Michael Arterberry has pushed through immense struggle since childhood, to be the motiva...

Olympic athletes...they're just like us! Or at least that's what this interview with medalist Noelle Pikus-Pace will have you thinking. Her major secrets you need to now to accomplish your biggest goals are based on mindset, purpose, values, and relationships.   She offers three simple tips, and ultimately reminds everyone to start super, super simple. Listeners from this community will especially...