About Progress

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated? In today's episode you'll hear a coaching call with Tash, where she describes the challenges of managing household responsibilities, keeping the kids engaged, and finding time for herself. During our conversation, it became very clear that Tash need some t...

Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on my thoughts surrounding the popular one titled, "The Giving Tree." The story perpetuates the idea that women should give, and give, and give, expecting nothing in return. And so we see that cycle repeat from one generation to another, deeply affecting meaningful relationships. I don't want to be a stum...

Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up about her life, which includes adopting three girls, starting her own business, navigating a challenging marriage, and experiencing various personal struggles. She discusses how she fell into the pattern of being a "human giver," always putting others first, and how it eventually led to burnout. The conv...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simpl...

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how we can better handle when our teens differentiate themselves from us, and as a result show us our flaws and failures. The conversation delves into practica...

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Do books bring up memories for you? There are certain books that transport me right back to childhood, and some I've even enjoye...

I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupled with my research I knew it was time to bring an expert on the podcast. Lisa Schader, founder of Money Fit Moms, dives into essential financial insights for women, and shares her personal journey from frugal upbringing to becoming an advocate for f...

In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish to improve, overlooking the untapped potential within our natural talents. I want to discuss the importance of first acknowledging our strengths, then dedicating time to refine and leverage them to fortify our weaknesses. Drawing from personal exper...

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice in various scenarios, from setting boundaries to discussing important issues with family and friends. Together, we dissect the root causes of this fear, shedding light on the co...

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond societal labels. Whether you're a devoted parent, a dedicated professional, or wear multiple hats, it's time to recognize that you are more than your titles. Based on my own personal experience, and what I've learned from coaching many women from th...

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how to break free from the comparison trap and embrace your own pace of progress. We discuss practical strategies, such as evaluating your resources, setting rea...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simpl...

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to be perfect. This episode includes my personal tips for living "cleanish," which is a more realistic approach to cleaning...

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YOU! I envision women from our community, all over the world, hosting a night where they and their friends gather together for a “Tricks and Treats Night.” This night is simple, but transformative. Friends will come together, each bringing a simple tre...

It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today to discuss the importance of reclaiming weekends and making them more fulfilling. She believes that treating weekends like vacations, even within one's constraints, is es...

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Today we dive into the art of documenting your life with Karli Cleaver. Karli shares her journey from traditional scrapbooking t...

Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollercoaster that is parenthood. They tackle the common struggle of emotional regulation and how to stay calm amidst the chaos of raising toddlers. Liz opens up about the fear of failing as a parent and the desire to instill values like personal responsibil...

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really want to do, but can't find the dedicated time? This short episode is all about implementing a POWER HOUR, including what it looks like for me currently. I'm breaking down a traditional power hour, the possibilities this can lead you to, and how to start...

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life has been for you—joy is your justice. Dr. Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locall...

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? Today's short episode will help you figure out what fulfillment means for you. I'm sharing things that I personally do, why it matters to me, and how you can make fulfillment a priority in your life, too. Finding Me Academy My FREE DSL Training My FRE...

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out of my house yelling "I never have time for myself!" Unfortunately, I don't think I'm alone in feeling that way. In this episode I'm sharing research backed reasons why women are feeling...

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simpl...

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle culture. It's a lie that tells you that your worth is based on the amount that you get done, even if it's not what's right for you. What if we shifted our mindsets to a different form of productivity? It's called peaceful productivity, where you stay sane...

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about their various passions and pursuits. Cheryl Cardall is a mom of five with a passion for strengthening moms and families, specifically families struggling with mental...

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you'll listen as I walk through the steps toward creating that habit with Laura, a community member, and mom of three young kids who works a demanding job with two very different schedules. My approach may seem differe...